http://velog.com/kdaily en-us Wed, 09 Apr 2008 15:04:55 -0700 KDAILY <p>Hills, hills, and more hills. <br />After this morning's ride I had to visit the chiropractor. http://velog.com/kdaily/4-9-2008-Hills-hills-and-more-hills-After-this-mornings-ride-I-had-to-visit-the-chiropractor http://velog.com/kdaily/4-9-2008-Hills-hills-and-more-hills-After-this-mornings-ride-I-had-to-visit-the-chiropractor Sun, 06 Apr 2008 15:17:51 -0700 KDAILY 2 hour road ride. Moderate intensity. http://velog.com/kdaily/4-6-2008-2-hour-road-ride-Moderate-intensity http://velog.com/kdaily/4-6-2008-2-hour-road-ride-Moderate-intensity Sat, 05 Apr 2008 06:28:17 -0700 KDAILY I had planned on riding the spin bike this morning, but my back and sciatica are KILLING me. http://velog.com/kdaily/4-5-2008-I-had-planned-on-riding-the-spin-bike-this-morning-but-my-back-and-sciatica-are-KILLING-me http://velog.com/kdaily/4-5-2008-I-had-planned-on-riding-the-spin-bike-this-morning-but-my-back-and-sciatica-are-KILLING-me Wed, 02 Apr 2008 18:08:18 -0700 KDAILY <p>1:15 on trainer <br />"base miles" http://velog.com/kdaily/4-2-2008-1-15-on-trainer-base-miles http://velog.com/kdaily/4-2-2008-1-15-on-trainer-base-miles Tue, 01 Apr 2008 09:12:15 -0700 KDAILY <p>1 hour on spin bike <br />Spinervals Aero Base Builder http://velog.com/kdaily/4-1-2008-1-hour-on-spin-bike-Spinervals-Aero-Base-Builder http://velog.com/kdaily/4-1-2008-1-hour-on-spin-bike-Spinervals-Aero-Base-Builder