rode for 1 hour and 15 minutes

Hills, hills, and more hills.
After this morning's ride I had to visit the chiropractor. 04/09/2008 0 comments

rode for 2 hours

2 hour road ride. Moderate intensity. 04/06/2008 0 comments

I had planned on riding the spin bike this morning, but my back and sciatica are KILLING me. 04/05/2008 1 comment

rode for 1 hour and 15 minutes

1:15 on trainer
"base miles" 04/02/2008 0 comments

rode for 1 hour

1 hour on spin bike
Spinervals Aero Base Builder 04/01/2008 0 comments