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      <pubDate>Mon, 14 Apr 2008 09:11:56 -0700</pubDate>
      <title>rode 8 miles in 35 minutes </title>
      <author>Glenn Johnson</author>
      <description>hill climbing</description>
      <link>http://velog.com/justglenn/4-14-2008-hill-climbing</link>
      <guid>http://velog.com/justglenn/4-14-2008-hill-climbing</guid>
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    <item>
      <pubDate>Sun, 13 Apr 2008 09:11:16 -0700</pubDate>
      <title>rode 7 miles in 30 minutes </title>
      <author>Glenn Johnson</author>
      <description>hill climbing</description>
      <link>http://velog.com/justglenn/4-13-2008-hill-climbing</link>
      <guid>http://velog.com/justglenn/4-13-2008-hill-climbing</guid>
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    <item>
      <pubDate>Wed, 09 Apr 2008 09:10:55 -0700</pubDate>
      <title>rode 7 miles in 30 minutes </title>
      <author>Glenn Johnson</author>
      <description>Hill climbing</description>
      <link>http://velog.com/justglenn/4-9-2008-Hill-climbing</link>
      <guid>http://velog.com/justglenn/4-9-2008-Hill-climbing</guid>
    </item>
    <item>
      <pubDate>Mon, 31 Mar 2008 13:48:18 -0700</pubDate>
      <title>rode 18 miles in 1 hour and 5 minutes </title>
      <author>Glenn Johnson</author>
      <description>2 work</description>
      <link>http://velog.com/justglenn/3-31-2008-2-work</link>
      <guid>http://velog.com/justglenn/3-31-2008-2-work</guid>
    </item>
    <item>
      <pubDate>Mon, 31 Mar 2008 10:43:27 -0700</pubDate>
      <title>rode 20 miles in 1 hour and 15 minutes </title>
      <author>Glenn Johnson</author>
      <description>Home from work</description>
      <link>http://velog.com/justglenn/3-31-2008-Home-from-work</link>
      <guid>http://velog.com/justglenn/3-31-2008-Home-from-work</guid>
    </item>
    <item>
      <pubDate>Thu, 27 Mar 2008 12:47:04 -0700</pubDate>
      <title>rode 42 miles in 2 hours and 45 minutes </title>
      <author>Glenn Johnson</author>
      <description>Rode to work and back. Snow, rain, wind. Cold.</description>
      <link>http://velog.com/justglenn/3-27-2008-Rode-to-work-and-back-Snow-rain-wind-Cold</link>
      <guid>http://velog.com/justglenn/3-27-2008-Rode-to-work-and-back-Snow-rain-wind-Cold</guid>
    </item>
    <item>
      <pubDate>Mon, 24 Mar 2008 12:48:40 -0700</pubDate>
      <title>rode 38 miles in 2 hours and 30 minutes </title>
      <author>Glenn Johnson</author>
      <description>Commuted to work.</description>
      <link>http://velog.com/justglenn/3-24-2008-Commuted-to-work</link>
      <guid>http://velog.com/justglenn/3-24-2008-Commuted-to-work</guid>
    </item>
    <item>
      <pubDate>Sun, 23 Mar 2008 08:30:02 -0700</pubDate>
      <title>rode for 1 hour and 15 minutes </title>
      <author>Glenn Johnson</author>
      <description>On the trainer watching Melan-San Remo</description>
      <link>http://velog.com/justglenn/3-23-2008-On-the-trainer-watching-Melan-San-Remo</link>
      <guid>http://velog.com/justglenn/3-23-2008-On-the-trainer-watching-Melan-San-Remo</guid>
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