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      <pubDate>Mon, 28 Apr 2008 08:58:27 -0700</pubDate>
      <title>rode 9 miles in 50 minutes </title>
      <author>Josh Sorem</author>
      <description>Rode to work.</description>
      <link>http://velog.com/jorsh/4-28-2008-Rode-to-work</link>
      <guid>http://velog.com/jorsh/4-28-2008-Rode-to-work</guid>
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    <item>
      <pubDate>Sun, 27 Apr 2008 08:58:07 -0700</pubDate>
      <title>rode 12.1 miles in 1 hour </title>
      <author>Josh Sorem</author>
      <description>Nice little Sunday ride through N. Portland.</description>
      <link>http://velog.com/jorsh/4-27-2008-Nice-little-Sunday-ride-through-N-Portland</link>
      <guid>http://velog.com/jorsh/4-27-2008-Nice-little-Sunday-ride-through-N-Portland</guid>
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    <item>
      <pubDate>Fri, 25 Apr 2008 08:57:24 -0700</pubDate>
      <title>rode 4 miles in 20 minutes </title>
      <author>Josh Sorem</author>
      <description>Rode home.</description>
      <link>http://velog.com/jorsh/4-25-2008-Rode-home</link>
      <guid>http://velog.com/jorsh/4-25-2008-Rode-home</guid>
    </item>
    <item>
      <pubDate>Fri, 25 Apr 2008 08:17:53 -0700</pubDate>
      <title>rode 15.5 miles in 1 hour </title>
      <author>Josh Sorem</author>
      <description>Rode down the Springwater to Sellwood on the way to work.</description>
      <link>http://velog.com/jorsh/4-25-2008-Rode-down-the-Springwater-to-Sellwood-on-the-way-to-work</link>
      <guid>http://velog.com/jorsh/4-25-2008-Rode-down-the-Springwater-to-Sellwood-on-the-way-to-work</guid>
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    <item>
      <pubDate>Thu, 24 Apr 2008 08:17:02 -0700</pubDate>
      <title>rode 4 miles in 15 minutes </title>
      <author>Josh Sorem</author>
      <description>Rode home from work.</description>
      <link>http://velog.com/jorsh/4-24-2008-Rode-home-from-work</link>
      <guid>http://velog.com/jorsh/4-24-2008-Rode-home-from-work</guid>
    </item>
    <item>
      <pubDate>Thu, 24 Apr 2008 08:16:43 -0700</pubDate>
      <title>rode 9 miles in 40 minutes </title>
      <author>Josh Sorem</author>
      <description>Rode around OMSI on the way to work.</description>
      <link>http://velog.com/jorsh/4-24-2008-Rode-around-OMSI-on-the-way-to-work</link>
      <guid>http://velog.com/jorsh/4-24-2008-Rode-around-OMSI-on-the-way-to-work</guid>
    </item>
    <item>
      <pubDate>Wed, 23 Apr 2008 08:15:04 -0700</pubDate>
      <title>rode 9 miles in 40 minutes </title>
      <author>Josh Sorem</author>
      <description>Rode around OMSI on the way to work.  20MPH headwinds suck!</description>
      <link>http://velog.com/jorsh/4-23-2008-Rode-around-OMSI-on-the-way-to-work-20MPH-headwinds-suck</link>
      <guid>http://velog.com/jorsh/4-23-2008-Rode-around-OMSI-on-the-way-to-work-20MPH-headwinds-suck</guid>
    </item>
    <item>
      <pubDate>Tue, 22 Apr 2008 09:52:39 -0700</pubDate>
      <title>rode 9 miles in 35 minutes </title>
      <author>Josh Sorem</author>
      <description>Rode around OMSI on the way to work.</description>
      <link>http://velog.com/jorsh/4-22-2008-Rode-around-OMSI-on-the-way-to-work</link>
      <guid>http://velog.com/jorsh/4-22-2008-Rode-around-OMSI-on-the-way-to-work</guid>
    </item>
    <item>
      <pubDate>Tue, 22 Apr 2008 08:13:06 -0700</pubDate>
      <title>rode 4 miles in 20 minutes </title>
      <author>Josh Sorem</author>
      <description>Rode home.</description>
      <link>http://velog.com/jorsh/4-22-2008-Rode-home</link>
      <guid>http://velog.com/jorsh/4-22-2008-Rode-home</guid>
    </item>
    <item>
      <pubDate>Mon, 21 Apr 2008 08:13:41 -0700</pubDate>
      <title>rode 9 miles in 35 minutes </title>
      <author>Josh Sorem</author>
      <description>Rode around OMSI on the way to work.</description>
      <link>http://velog.com/jorsh/4-21-2008-Rode-around-OMSI-on-the-way-to-work</link>
      <guid>http://velog.com/jorsh/4-21-2008-Rode-around-OMSI-on-the-way-to-work</guid>
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