http://velog.com/joel/friends en-us Wed, 19 Nov 2008 03:34:38 -0800 Nick M Really cold this morning, 29F, 20 MPH winds. Jones' Beach bike path to 2nd bridge, 2 laps on the Specialized. Commute to/from the train station on the Trek. http://velog.com/nickm/11-19-2008-Really-cold-this-morning-29F-20-MPH-winds-Jones-Beach-bike-path-to-2nd-bridge-2-laps-on-the-Specialized-Commute-to-from-the-train-station-on-the-Trek http://velog.com/nickm/11-19-2008-Really-cold-this-morning-29F-20-MPH-winds-Jones-Beach-bike-path-to-2nd-bridge-2-laps-on-the-Specialized-Commute-to-from-the-train-station-on-the-Trek Tue, 18 Nov 2008 21:34:47 -0800 Brock Price Jogged 3.2 miles around house. http://velog.com/brocprice/11-18-2008-Jogged-3-2-miles-around-house http://velog.com/brocprice/11-18-2008-Jogged-3-2-miles-around-house Tue, 18 Nov 2008 18:48:13 -0800 Mike Martin New cycling based post on my blog-"Tips for Using Bicycle Rolles Indoor as a Part of Winter Cross-Training" <a href="http://tinyurl.com/5w7e5c" rel="nofollow" target="_blank">tinyurl.com/5w7e5c</a> http://velog.com/mike868y/11-18-2008-New-cycling-based-post-on-my-blog-Tips-for-Using-Bicycle-Rolles-Indoor-as-a-Part-of-Winter-Cross-Training-http-tinyurl-com-5w7e5c http://velog.com/mike868y/11-18-2008-New-cycling-based-post-on-my-blog-Tips-for-Using-Bicycle-Rolles-Indoor-as-a-Part-of-Winter-Cross-Training-http-tinyurl-com-5w7e5c Tue, 18 Nov 2008 14:55:43 -0800 Mike Martin Rollers. 15 min warm up, 20 min intervals w/ resistance, 20 min intervals w/o resistance, 25 min cool down. Finished 007: Die Another Day, what a great movie http://velog.com/mike868y/11-18-2008-Rollers-15-min-warm-up-20-min-intervals-w-resistance-20-min-intervals-w-o-resistance-25-min-cool-down-Finished-007-Die-Another-Day-what-a-great-movie http://velog.com/mike868y/11-18-2008-Rollers-15-min-warm-up-20-min-intervals-w-resistance-20-min-intervals-w-o-resistance-25-min-cool-down-Finished-007-Die-Another-Day-what-a-great-movie Tue, 18 Nov 2008 14:53:51 -0800 Mike Martin Mondays ride on the rollers. 15 min warm up, 20 min intervals w/ resistance, 20 min intervals w/o resistance, 25 min cool down. Started 007: Die Another Day http://velog.com/mike868y/11-18-2008-Mondays-ride-on-the-rollers-15-min-warm-up-20-min-intervals-w-resistance-20-min-intervals-w-o-resistance-25-min-cool-down-Started-007-Die-Another-Day http://velog.com/mike868y/11-18-2008-Mondays-ride-on-the-rollers-15-min-warm-up-20-min-intervals-w-resistance-20-min-intervals-w-o-resistance-25-min-cool-down-Started-007-Die-Another-Day Tue, 18 Nov 2008 14:52:51 -0800 Mike Martin Sundays ride on the rollers. 15 min warm up, 20 min intervals w/ resistance, 20 min intervals w/o resistance, 25 min cool down. Watched "Cellular" it was alright, not great. http://velog.com/mike868y/11-18-2008-Sundays-ride-on-the-rollers-15-min-warm-up-20-min-intervals-w-resistance-20-min-intervals-w-o-resistance-25-min-cool-down-Watched-Cellular-it-was-alright-not-great http://velog.com/mike868y/11-18-2008-Sundays-ride-on-the-rollers-15-min-warm-up-20-min-intervals-w-resistance-20-min-intervals-w-o-resistance-25-min-cool-down-Watched-Cellular-it-was-alright-not-great Tue, 18 Nov 2008 07:56:12 -0800 Joel Price Solo ride around Mission Bay early this morning. <a href="http://connect.garmin.com/activity/1367984" rel="nofollow" target="_blank">connect.garmin.com/activity/1367984</a> http://velog.com/joel/11-18-2008-Solo-ride-around-Mission-Bay-early-this-morning-http-connect-garmin-com-activity-1367984 http://velog.com/joel/11-18-2008-Solo-ride-around-Mission-Bay-early-this-morning-http-connect-garmin-com-activity-1367984 Tue, 18 Nov 2008 03:31:10 -0800 Nick M A chilly 38F this morning! Jones' Beach bike path to 2nd bridge, 2 laps on the Specialized. Commute to the train station on the Trek. http://velog.com/nickm/11-18-2008-A-chilly-38F-this-morning-Jones-Beach-bike-path-to-2nd-bridge-2-laps-on-the-Specialized-Commute-to-the-train-station-on-the-Trek http://velog.com/nickm/11-18-2008-A-chilly-38F-this-morning-Jones-Beach-bike-path-to-2nd-bridge-2-laps-on-the-Specialized-Commute-to-the-train-station-on-the-Trek Mon, 17 Nov 2008 13:16:37 -0800 Brian Ellin Ran to work on my feet. 45 minutes. http://velog.com/brian/11-17-2008-Ran-to-work-on-my-feet-45-minutes http://velog.com/brian/11-17-2008-Ran-to-work-on-my-feet-45-minutes Mon, 17 Nov 2008 08:00:10 -0800 Jen Bishop I'm up in Marysville visiting my Mom & Pop. I borrowed Mom's orange Townie and went on a spin around their house. SO nice to be riding again since I've been sick for over a week..cough! :o) http://velog.com/jenjen/11-17-2008-Im-up-in-Marysville-visiting-my-Mom-Pop-I-borrowed-Moms-orange-Townie-and-went-on-a-spin-around-their-house-SO-nice-to-be-riding-again-since-Ive-been-sick-for-over-a-week-cough-o http://velog.com/jenjen/11-17-2008-Im-up-in-Marysville-visiting-my-Mom-Pop-I-borrowed-Moms-orange-Townie-and-went-on-a-spin-around-their-house-SO-nice-to-be-riding-again-since-Ive-been-sick-for-over-a-week-cough-o