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    <title>velog - jeffhalsey</title>
    <link>http://velog.com/jeffhalsey</link>
    <language>en-us</language>
    <item>
      <pubDate>Thu, 02 Oct 2008 13:55:31 -0700</pubDate>
      <title>rode for 5 minutes </title>
      <author>Jeff Halsey</author>
      <description>Rode the stationary bike at the physical therapist. Soon enough i'll be back in the saddle for real.</description>
      <link>http://velog.com/jeffhalsey/10-2-2008-Rode-the-stationary-bike-at-the-physical-therapist-Soon-enough-ill-be-back-in-the-saddle-for-real</link>
      <guid>http://velog.com/jeffhalsey/10-2-2008-Rode-the-stationary-bike-at-the-physical-therapist-Soon-enough-ill-be-back-in-the-saddle-for-real</guid>
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    <item>
      <pubDate>Wed, 27 Aug 2008 21:11:41 -0700</pubDate>
      <title>Well, a month and...</title>
      <author>Jeff Halsey</author>
      <description>Well, a month and a half or relatively zero riding and I now know why. I think racing cross this season might be out of the picture. &lt;a href="http://tinyurl.com/5prc54" rel="nofollow" target="_blank"&gt;tinyurl.com/5prc54&lt;/a&gt;</description>
      <link>http://velog.com/jeffhalsey/8-27-2008-Well-a-month-and-a-half-or-relatively-zero-riding-and-I-now-know-why-I-think-racing-cross-this-season-might-be-out-of-the-picture-http-tinyurl-com-5prc54</link>
      <guid>http://velog.com/jeffhalsey/8-27-2008-Well-a-month-and-a-half-or-relatively-zero-riding-and-I-now-know-why-I-think-racing-cross-this-season-might-be-out-of-the-picture-http-tinyurl-com-5prc54</guid>
    </item>
    <item>
      <pubDate>Mon, 18 Aug 2008 22:16:17 -0700</pubDate>
      <title>rode 10.4 miles in 45 minutes </title>
      <author>Jeff Halsey</author>
      <description>Commute home.</description>
      <link>http://velog.com/jeffhalsey/8-18-2008-Commute-home</link>
      <guid>http://velog.com/jeffhalsey/8-18-2008-Commute-home</guid>
    </item>
    <item>
      <pubDate>Mon, 18 Aug 2008 16:09:40 -0700</pubDate>
      <title>rode 10.4 miles in 45 minutes </title>
      <author>Jeff Halsey</author>
      <description>Nice cool morning commute. First time riding from the new house and it wasn't so bad.</description>
      <link>http://velog.com/jeffhalsey/8-18-2008-Nice-cool-morning-commute-First-time-riding-from-the-new-house-and-it-wasnt-so-bad</link>
      <guid>http://velog.com/jeffhalsey/8-18-2008-Nice-cool-morning-commute-First-time-riding-from-the-new-house-and-it-wasnt-so-bad</guid>
    </item>
    <item>
      <pubDate>Fri, 25 Jul 2008 11:33:56 -0700</pubDate>
      <title>Knee pain has kep...</title>
      <author>Jeff Halsey</author>
      <description>Knee pain has kept me off my bike. This sucks.</description>
      <link>http://velog.com/jeffhalsey/7-25-2008-Knee-pain-has-kept-me-off-my-bike-This-sucks</link>
      <guid>http://velog.com/jeffhalsey/7-25-2008-Knee-pain-has-kept-me-off-my-bike-This-sucks</guid>
    </item>
    <item>
      <pubDate>Sun, 20 Jul 2008 11:52:33 -0700</pubDate>
      <title>rode 15 miles</title>
      <author>Jeff Halsey</author>
      <description>hooray.</description>
      <link>http://velog.com/jeffhalsey/7-20-2008-hooray</link>
      <guid>http://velog.com/jeffhalsey/7-20-2008-hooray</guid>
    </item>
    <item>
      <pubDate>Sun, 13 Jul 2008 23:08:30 -0700</pubDate>
      <title>rode 202 miles</title>
      <author>Jeff Halsey</author>
      <description>STP. My undercarriage is sore.</description>
      <link>http://velog.com/jeffhalsey/7-13-2008-STP-My-undercarriage-is-sore</link>
      <guid>http://velog.com/jeffhalsey/7-13-2008-STP-My-undercarriage-is-sore</guid>
    </item>
    <item>
      <pubDate>Tue, 08 Jul 2008 17:28:27 -0700</pubDate>
      <title>Is anyone else ri...</title>
      <author>Jeff Halsey</author>
      <description>Is anyone else riding the STP this weekend?</description>
      <link>http://velog.com/jeffhalsey/7-8-2008-Is-anyone-else-riding-the-STP-this-weekend</link>
      <guid>http://velog.com/jeffhalsey/7-8-2008-Is-anyone-else-riding-the-STP-this-weekend</guid>
    </item>
    <item>
      <pubDate>Sat, 05 Jul 2008 22:24:39 -0700</pubDate>
      <title>rode 15.7 miles</title>
      <author>Jeff Halsey</author>
      <description>Rode to work, email was broken. Emailed from Matt's. Then went to Grammer's.</description>
      <link>http://velog.com/jeffhalsey/7-5-2008-Rode-to-work-email-was-broken-Emailed-from-Matts-Then-went-to-Grammers</link>
      <guid>http://velog.com/jeffhalsey/7-5-2008-Rode-to-work-email-was-broken-Emailed-from-Matts-Then-went-to-Grammers</guid>
    </item>
    <item>
      <pubDate>Sun, 29 Jun 2008 20:15:18 -0700</pubDate>
      <title>Moved into our ne...</title>
      <author>Jeff Halsey</author>
      <description>Moved into our new (and first) house this weekend. I didn't realize how many bikes I had until I had to move them all. And now I can truly envy these guys, &lt;a href="http://tinyurl.com/4r2u7m" rel="nofollow" target="_blank"&gt;tinyurl.com/4r2u7m&lt;/a&gt;</description>
      <link>http://velog.com/jeffhalsey/6-29-2008-Moved-into-our-new-and-first-house-this-weekend-I-didnt-realize-how-many-bikes-I-had-until-I-had-to-move-them-all-And-now-I-can-truly-envy-these-guys-http-tinyurl-com-4r2u7m</link>
      <guid>http://velog.com/jeffhalsey/6-29-2008-Moved-into-our-new-and-first-house-this-weekend-I-didnt-realize-how-many-bikes-I-had-until-I-had-to-move-them-all-And-now-I-can-truly-envy-these-guys-http-tinyurl-com-4r2u7m</guid>
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