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    <title>velog - jdott's friends</title>
    <link>http://velog.com/jdott/friends</link>
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      <pubDate>Wed, 07 Jan 2009 17:27:52 -0800</pubDate>
      <title>Mike Martin rode for 1 hour and 20 minutes </title>
      <author>Mike Martin</author>
      <description>Had a snow day today, so decided to put some time in on the rollers. Really didn't feel good at all. I think I may still be sick as I felt real weak during and after my ride.</description>
      <link>http://velog.com/mike868y/1-7-2009-Had-a-snow-day-today-so-decided-to-put-some-time-in-on-the-rollers-Really-didnt-feel-good-at-all-I-think-I-may-still-be-sick-as-I-felt-real-weak-during-and-after-my-ride</link>
      <guid>http://velog.com/mike868y/1-7-2009-Had-a-snow-day-today-so-decided-to-put-some-time-in-on-the-rollers-Really-didnt-feel-good-at-all-I-think-I-may-still-be-sick-as-I-felt-real-weak-during-and-after-my-ride</guid>
    </item>
    <item>
      <pubDate>Mon, 05 Jan 2009 19:35:55 -0800</pubDate>
      <title>Mike Martin rode for 55 minutes </title>
      <author>Mike Martin</author>
      <description>First ride in a while, hurt extra bad :(. Didn't fit the whole thing in because of an orthodontist appointment.</description>
      <link>http://velog.com/mike868y/1-5-2009-First-ride-in-a-while-hurt-extra-bad-Didnt-fit-the-whole-thing-in-because-of-an-orthodontist-appointment</link>
      <guid>http://velog.com/mike868y/1-5-2009-First-ride-in-a-while-hurt-extra-bad-Didnt-fit-the-whole-thing-in-because-of-an-orthodontist-appointment</guid>
    </item>
    <item>
      <pubDate>Fri, 02 Jan 2009 21:50:56 -0800</pubDate>
      <title>Mike Martin New cycling relat...</title>
      <author>Mike Martin</author>
      <description>New cycling related post on my blogn-"Essential Road Cycling Decision: To Use Clipless Pedals or Not? &lt;a href="http://is.gd/esIi" rel="nofollow" target="_blank"&gt;is.gd/esIi&lt;/a&gt;</description>
      <link>http://velog.com/mike868y/1-2-2009-New-cycling-related-post-on-my-blogn-Essential-Road-Cycling-Decision-To-Use-Clipless-Pedals-or-Not-http-is-gd-esIi</link>
      <guid>http://velog.com/mike868y/1-2-2009-New-cycling-related-post-on-my-blogn-Essential-Road-Cycling-Decision-To-Use-Clipless-Pedals-or-Not-http-is-gd-esIi</guid>
    </item>
    <item>
      <pubDate>Fri, 02 Jan 2009 19:53:27 -0800</pubDate>
      <title>Mike Martin rode for 1 hour and 20 minutes </title>
      <author>Mike Martin</author>
      <description>First ride of the new year and first ride in a few days. Felt really strong, good ride on the rollers. Finished up raiders of the lost ark and began temple of doom. Classics!</description>
      <link>http://velog.com/mike868y/1-2-2009-First-ride-of-the-new-year-and-first-ride-in-a-few-days-Felt-really-strong-good-ride-on-the-rollers-Finished-up-raiders-of-the-lost-ark-and-began-temple-of-doom-Classics</link>
      <guid>http://velog.com/mike868y/1-2-2009-First-ride-of-the-new-year-and-first-ride-in-a-few-days-Felt-really-strong-good-ride-on-the-rollers-Finished-up-raiders-of-the-lost-ark-and-began-temple-of-doom-Classics</guid>
    </item>
    <item>
      <pubDate>Sun, 28 Dec 2008 07:50:05 -0800</pubDate>
      <title>Mike Martin rode for 1 hour and 20 minutes </title>
      <author>Mike Martin</author>
      <description>Saturday's ride on the rollers, but velog's date thing still isn't working :(. Pretty good ride, felt strong</description>
      <link>http://velog.com/mike868y/12-28-2008-Saturdays-ride-on-the-rollers-but-velogs-date-thing-still-isnt-working-Pretty-good-ride-felt-strong</link>
      <guid>http://velog.com/mike868y/12-28-2008-Saturdays-ride-on-the-rollers-but-velogs-date-thing-still-isnt-working-Pretty-good-ride-felt-strong</guid>
    </item>
    <item>
      <pubDate>Fri, 26 Dec 2008 20:27:29 -0800</pubDate>
      <title>Mike Martin rode for 1 hour and 20 minutes </title>
      <author>Mike Martin</author>
      <description>First ride in a few days. Got some ultegra sl pedals for christmas and they are awesome. But for some reason, my legs are still killing me hours after my ride.</description>
      <link>http://velog.com/mike868y/12-26-2008-First-ride-in-a-few-days-Got-some-ultegra-sl-pedals-for-christmas-and-they-are-awesome-But-for-some-reason-my-legs-are-still-killing-me-hours-after-my-ride</link>
      <guid>http://velog.com/mike868y/12-26-2008-First-ride-in-a-few-days-Got-some-ultegra-sl-pedals-for-christmas-and-they-are-awesome-But-for-some-reason-my-legs-are-still-killing-me-hours-after-my-ride</guid>
    </item>
    <item>
      <pubDate>Tue, 23 Dec 2008 21:04:32 -0800</pubDate>
      <title>Mike Martin rode for 1 hour and 20 minutes </title>
      <author>Mike Martin</author>
      <description>Yesterdays ride on the rollers. Finished up Talledega Nights, absolutely hillarious movie! Starting watching Ladder 49. Serious, but good.</description>
      <link>http://velog.com/mike868y/12-23-2008-Yesterdays-ride-on-the-rollers-Finished-up-Talledega-Nights-absolutely-hillarious-movie-Starting-watching-Ladder-49-Serious-but-good</link>
      <guid>http://velog.com/mike868y/12-23-2008-Yesterdays-ride-on-the-rollers-Finished-up-Talledega-Nights-absolutely-hillarious-movie-Starting-watching-Ladder-49-Serious-but-good</guid>
    </item>
    <item>
      <pubDate>Sun, 21 Dec 2008 19:02:11 -0800</pubDate>
      <title>Mike Martin New cycling relat...</title>
      <author>Mike Martin</author>
      <description>New cycling related post on my blog- Why is Cycling Such an Addictive and Effective Cross-Training Sport for Motocross Riders? &lt;a href="http://is.gd/cSJK" rel="nofollow" target="_blank"&gt;is.gd/cSJK&lt;/a&gt;</description>
      <link>http://velog.com/mike868y/12-21-2008-New-cycling-related-post-on-my-blog-Why-is-Cycling-Such-an-Addictive-and-Effective-Cross-Training-Sport-for-Motocross-Riders-http-is-gd-cSJK</link>
      <guid>http://velog.com/mike868y/12-21-2008-New-cycling-related-post-on-my-blog-Why-is-Cycling-Such-an-Addictive-and-Effective-Cross-Training-Sport-for-Motocross-Riders-http-is-gd-cSJK</guid>
    </item>
    <item>
      <pubDate>Sun, 21 Dec 2008 19:00:10 -0800</pubDate>
      <title>Mike Martin rode for 1 hour and 20 minutes </title>
      <author>Mike Martin</author>
      <description>Almost didn't ride today because my sister was sick and didn't want me to make the house cold. But I brought all my roller stuff into the basement and did it down there. Had a solid ride.</description>
      <link>http://velog.com/mike868y/12-21-2008-Almost-didnt-ride-today-because-my-sister-was-sick-and-didnt-want-me-to-make-the-house-cold-But-I-brought-all-my-roller-stuff-into-the-basement-and-did-it-down-there-Had-a-solid-ride</link>
      <guid>http://velog.com/mike868y/12-21-2008-Almost-didnt-ride-today-because-my-sister-was-sick-and-didnt-want-me-to-make-the-house-cold-But-I-brought-all-my-roller-stuff-into-the-basement-and-did-it-down-there-Had-a-solid-ride</guid>
    </item>
    <item>
      <pubDate>Fri, 19 Dec 2008 19:54:42 -0800</pubDate>
      <title>Mike Martin rode for 55 minutes </title>
      <author>Mike Martin</author>
      <description>Had a snow day today which made it hard to get motivated for some reason. I got on the rollers anyway, but my ride was cut short by my friends who wanted to go ride 4-wheelers in the snow...</description>
      <link>http://velog.com/mike868y/12-19-2008-Had-a-snow-day-today-which-made-it-hard-to-get-motivated-for-some-reason-I-got-on-the-rollers-anyway-but-my-ride-was-cut-short-by-my-friends-who-wanted-to-go-ride-4-wheelers-in-the-snow</link>
      <guid>http://velog.com/mike868y/12-19-2008-Had-a-snow-day-today-which-made-it-hard-to-get-motivated-for-some-reason-I-got-on-the-rollers-anyway-but-my-ride-was-cut-short-by-my-friends-who-wanted-to-go-ride-4-wheelers-in-the-snow</guid>
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