<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0">
  <channel>
    <title>velog - jdott</title>
    <link>http://velog.com/jdott</link>
    <language>en-us</language>
    <item>
      <pubDate>Thu, 08 Jan 2009 18:00:52 -0800</pubDate>
      <title>rode 6 miles in 25 minutes </title>
      <author>John Ward</author>
      <description>Commute both ways. Nice enough ride, though pretty windy. It was supposed to rain tonight - it looks like it missed. If it misses tomorrow, I'm on for a solo century on Saturday.</description>
      <link>http://velog.com/jdott/1-8-2009-Commute-both-ways-Nice-enough-ride-though-pretty-windy-It-was-supposed-to-rain-tonight-it-looks-like-it-missed-If-it-misses-tomorrow-Im-on-for-a-solo-century-on-Saturday</link>
      <guid>http://velog.com/jdott/1-8-2009-Commute-both-ways-Nice-enough-ride-though-pretty-windy-It-was-supposed-to-rain-tonight-it-looks-like-it-missed-If-it-misses-tomorrow-Im-on-for-a-solo-century-on-Saturday</guid>
    </item>
    <item>
      <pubDate>Thu, 08 Jan 2009 11:16:49 -0800</pubDate>
      <title>rode 17 miles in 1 hour and 15 minutes </title>
      <author>John Ward</author>
      <description>It's very windy out there today - sustained winds in the 20s, with gusts that were almost knocking me down. Took 5400S over to 3200W, then down to 10400S, back on 2700W. Battled the wind on way out.</description>
      <link>http://velog.com/jdott/1-8-2009-Its-very-windy-out-there-today-sustained-winds-in-the-20s-with-gusts-that-were-almost-knocking-me-down-Took-5400S-over-to-3200W-then-down-to-10400S-back-on-2700W-Battled-the-wind-on-way-out</link>
      <guid>http://velog.com/jdott/1-8-2009-Its-very-windy-out-there-today-sustained-winds-in-the-20s-with-gusts-that-were-almost-knocking-me-down-Took-5400S-over-to-3200W-then-down-to-10400S-back-on-2700W-Battled-the-wind-on-way-out</guid>
    </item>
    <item>
      <pubDate>Wed, 07 Jan 2009 19:43:15 -0800</pubDate>
      <title>rode 6 miles in 25 minutes </title>
      <author>John Ward</author>
      <description>Commute. Nice weather. Nice drivers. Bike performed well. Nothing to complain about. Off to swim a KM or so at the gym.</description>
      <link>http://velog.com/jdott/1-7-2009-Commute-Nice-weather-Nice-drivers-Bike-performed-well-Nothing-to-complain-about-Off-to-swim-a-KM-or-so-at-the-gym</link>
      <guid>http://velog.com/jdott/1-7-2009-Commute-Nice-weather-Nice-drivers-Bike-performed-well-Nothing-to-complain-about-Off-to-swim-a-KM-or-so-at-the-gym</guid>
    </item>
    <item>
      <pubDate>Wed, 07 Jan 2009 10:50:12 -0800</pubDate>
      <title>rode 13 miles in 55 minutes </title>
      <author>John Ward</author>
      <description>Just putting in a few miles before I have to get ready for work. A nice day, but I still need the snow tires for some spots (like our parking lot). Strong cross-headwind on the way out. 13W to 100S.</description>
      <link>http://velog.com/jdott/1-7-2009-Just-putting-in-a-few-miles-before-I-have-to-get-ready-for-work-A-nice-day-but-I-still-need-the-snow-tires-for-some-spots-like-our-parking-lot-Strong-cross-headwind-on-the-way-out-13W-to-100S</link>
      <guid>http://velog.com/jdott/1-7-2009-Just-putting-in-a-few-miles-before-I-have-to-get-ready-for-work-A-nice-day-but-I-still-need-the-snow-tires-for-some-spots-like-our-parking-lot-Strong-cross-headwind-on-the-way-out-13W-to-100S</guid>
    </item>
    <item>
      <pubDate>Tue, 06 Jan 2009 18:39:44 -0800</pubDate>
      <title>rode 6 miles in 25 minutes </title>
      <author>John Ward</author>
      <description>Commute. Light snow both ways. Nothing special. I'm thinking about taking a swim tonight.</description>
      <link>http://velog.com/jdott/1-6-2009-Commute-Light-snow-both-ways-Nothing-special-Im-thinking-about-taking-a-swim-tonight</link>
      <guid>http://velog.com/jdott/1-6-2009-Commute-Light-snow-both-ways-Nothing-special-Im-thinking-about-taking-a-swim-tonight</guid>
    </item>
    <item>
      <pubDate>Tue, 06 Jan 2009 11:34:14 -0800</pubDate>
      <title>rode 23 miles in 1 hour and 40 minutes </title>
      <author>John Ward</author>
      <description>Ride downtown in the snow. Wasn't snowing to heavy, and it's somewhat warm (32F), so it was very wet. Took 3W down to 2S, then over to 2E, to around 13S, then 3E to 27S, then 3W to 48S to 13W.</description>
      <link>http://velog.com/jdott/1-6-2009-Ride-downtown-in-the-snow-Wasnt-snowing-to-heavy-and-its-somewhat-warm-32F-so-it-was-very-wet-Took-3W-down-to-2S-then-over-to-2E-to-around-13S-then-3E-to-27S-then-3W-to-48S-to-13W</link>
      <guid>http://velog.com/jdott/1-6-2009-Ride-downtown-in-the-snow-Wasnt-snowing-to-heavy-and-its-somewhat-warm-32F-so-it-was-very-wet-Took-3W-down-to-2S-then-over-to-2E-to-around-13S-then-3E-to-27S-then-3W-to-48S-to-13W</guid>
    </item>
    <item>
      <pubDate>Mon, 05 Jan 2009 20:31:29 -0800</pubDate>
      <title>rode 7 miles in 25 minutes </title>
      <author>John Ward</author>
      <description>Just my commute to the elementary school and back. Nice ride in, heavy snow and wind on the way back. Was actually pretty fun - it's easy enough to keep up with the cars.</description>
      <link>http://velog.com/jdott/1-5-2009-Just-my-commute-to-the-elementary-school-and-back-Nice-ride-in-heavy-snow-and-wind-on-the-way-back-Was-actually-pretty-fun-its-easy-enough-to-keep-up-with-the-cars</link>
      <guid>http://velog.com/jdott/1-5-2009-Just-my-commute-to-the-elementary-school-and-back-Nice-ride-in-heavy-snow-and-wind-on-the-way-back-Was-actually-pretty-fun-its-easy-enough-to-keep-up-with-the-cars</guid>
    </item>
    <item>
      <pubDate>Sun, 04 Jan 2009 21:22:33 -0800</pubDate>
      <title>Passed 5k miles o...</title>
      <author>John Ward</author>
      <description>Passed 5k miles on Velog. Didn't quite make it before the end of the year, but still got there. I'm going for 8,400 miles and a century a month in 2009.</description>
      <link>http://velog.com/jdott/1-4-2009-Passed-5k-miles-on-Velog-Didnt-quite-make-it-before-the-end-of-the-year-but-still-got-there-Im-going-for-8-400-miles-and-a-century-a-month-in-2009</link>
      <guid>http://velog.com/jdott/1-4-2009-Passed-5k-miles-on-Velog-Didnt-quite-make-it-before-the-end-of-the-year-but-still-got-there-Im-going-for-8-400-miles-and-a-century-a-month-in-2009</guid>
    </item>
    <item>
      <pubDate>Sun, 04 Jan 2009 19:41:23 -0800</pubDate>
      <title>rode 15 miles in 1 hour and 10 minutes </title>
      <author>John Ward</author>
      <description>Quite a cold ride, around 10F when I left. Rode down 13W, took some unplowed side roads to practice on the ice. The snow studs are working out well. Nice ride.</description>
      <link>http://velog.com/jdott/1-4-2009-Quite-a-cold-ride-around-10F-when-I-left-Rode-down-13W-took-some-unplowed-side-roads-to-practice-on-the-ice-The-snow-studs-are-working-out-well-Nice-ride</link>
      <guid>http://velog.com/jdott/1-4-2009-Quite-a-cold-ride-around-10F-when-I-left-Rode-down-13W-took-some-unplowed-side-roads-to-practice-on-the-ice-The-snow-studs-are-working-out-well-Nice-ride</guid>
    </item>
    <item>
      <pubDate>Sat, 03 Jan 2009 22:33:14 -0800</pubDate>
      <title>rode 39 miles in 3 hours and 5 minutes </title>
      <author>John Ward</author>
      <description>Cold, cold, cold. Windy with the high around 20, which isn't that bad for a half hour, but on a long ride. But really, it was a beautiful ride. Went north of Salt Lake out by some farms.</description>
      <link>http://velog.com/jdott/1-3-2009-Cold-cold-cold-Windy-with-the-high-around-20-which-isnt-that-bad-for-a-half-hour-but-on-a-long-ride-But-really-it-was-a-beautiful-ride-Went-north-of-Salt-Lake-out-by-some-farms</link>
      <guid>http://velog.com/jdott/1-3-2009-Cold-cold-cold-Windy-with-the-high-around-20-which-isnt-that-bad-for-a-half-hour-but-on-a-long-ride-But-really-it-was-a-beautiful-ride-Went-north-of-Salt-Lake-out-by-some-farms</guid>
    </item>
  </channel>
</rss>
