http://velog.com/jbda_honcho/friends en-us Wed, 23 Jul 2008 23:00:38 -0700 Velog If velog could do one thing better, what would it be? http://velog.com/velog/7-23-2008-If-velog-could-do-one-thing-better-what-would-it-be http://velog.com/velog/7-23-2008-If-velog-could-do-one-thing-better-what-would-it-be Sat, 12 Jul 2008 17:11:09 -0700 kevin maier end of road race. made the bursell break @ eagle beach and then sucked his wheel 'til the finish. didn't sprint. 43.4 miles in 1:53. polar #s: HR avg 172, max 192. 1696 calories. wet, not too cold. http://velog.com/kevinkmaier/7-12-2008-end-of-road-race-made-the-bursell-break-eagle-beach-and-then-sucked-his-wheel-til-the-finish-didnt-sprint-43-4-miles-in-1-53-polar-s-HR-avg-172-max-192-1696-calories-wet-not-too-cold http://velog.com/kevinkmaier/7-12-2008-end-of-road-race-made-the-bursell-break-eagle-beach-and-then-sucked-his-wheel-til-the-finish-didnt-sprint-43-4-miles-in-1-53-polar-s-HR-avg-172-max-192-1696-calories-wet-not-too-cold Fri, 11 Jul 2008 22:39:04 -0700 kevin maier very slow cruise down Thane way on the soma. reed in the burley, chum in sheep creek, and some wildflower picking to brighten up the house. dry, warm. right knee quite sore, slightly swollen. http://velog.com/kevinkmaier/7-11-2008-very-slow-cruise-down-Thane-way-on-the-soma-reed-in-the-burley-chum-in-sheep-creek-and-some-wildflower-picking-to-brighten-up-the-house-dry-warm-right-knee-quite-sore-slightly-swollen http://velog.com/kevinkmaier/7-11-2008-very-slow-cruise-down-Thane-way-on-the-soma-reed-in-the-burley-chum-in-sheep-creek-and-some-wildflower-picking-to-brighten-up-the-house-dry-warm-right-knee-quite-sore-slightly-swollen Thu, 10 Jul 2008 22:40:28 -0700 kevin maier after dinner thane cruise, followed by a jaunt up Blueberry w/ Johnny B. legs felt heavy. and wet. nothing like full tights, fleece gloves, rain cape, and the heavy winter jersey in july! http://velog.com/kevinkmaier/7-10-2008-after-dinner-thane-cruise-followed-by-a-jaunt-up-Blueberry-w-Johnny-B-legs-felt-heavy-and-wet-nothing-like-full-tights-fleece-gloves-rain-cape-and-the-heavy-winter-jersey-in-july http://velog.com/kevinkmaier/7-10-2008-after-dinner-thane-cruise-followed-by-a-jaunt-up-Blueberry-w-Johnny-B-legs-felt-heavy-and-wet-nothing-like-full-tights-fleece-gloves-rain-cape-and-the-heavy-winter-jersey-in-july Thu, 10 Jul 2008 11:38:41 -0700 kevin maier 2:30 hours of chamois time for 90minutes of riding. Family cruise to Thane, w/ 4X~4:00 low-cadence grinds, followed by an oft-interrupted jaunt to twin lakes. dry roads. long slow burn. http://velog.com/kevinkmaier/7-10-2008-2-30-hours-of-chamois-time-for-90minutes-of-riding-Family-cruise-to-Thane-w-4X-4-00-low-cadence-grinds-followed-by-an-oft-interrupted-jaunt-to-twin-lakes-dry-roads-long-slow-burn http://velog.com/kevinkmaier/7-10-2008-2-30-hours-of-chamois-time-for-90minutes-of-riding-Family-cruise-to-Thane-w-4X-4-00-low-cadence-grinds-followed-by-an-oft-interrupted-jaunt-to-twin-lakes-dry-roads-long-slow-burn Tue, 08 Jul 2008 23:55:57 -0700 kevin maier after two "rest days," a diluvian slog up perseverance. first ride of the year on the SS: tentative, cold, and dark. is this, whatya call it, "summer"? http://velog.com/kevinkmaier/7-8-2008-after-two-rest-days-a-diluvian-slog-up-perseverance-first-ride-of-the-year-on-the-SS-tentative-cold-and-dark-is-this-whatya-call-it-summer http://velog.com/kevinkmaier/7-8-2008-after-two-rest-days-a-diluvian-slog-up-perseverance-first-ride-of-the-year-on-the-SS-tentative-cold-and-dark-is-this-whatya-call-it-summer Sat, 05 Jul 2008 21:54:25 -0700 kevin maier rode out to the frangos RR; warmed up; raced. felt pretty good. sprinted well, anyway. http://velog.com/kevinkmaier/7-5-2008-rode-out-to-the-frangos-RR-warmed-up-raced-felt-pretty-good-sprinted-well-anyway http://velog.com/kevinkmaier/7-5-2008-rode-out-to-the-frangos-RR-warmed-up-raced-felt-pretty-good-sprinted-well-anyway Fri, 04 Jul 2008 20:53:06 -0700 kevin maier thane stroll w/ john. legs are cooked. too much running and hiking this week? not enough sleep? tomorrow's race may be ugly... http://velog.com/kevinkmaier/7-4-2008-thane-stroll-w-john-legs-are-cooked-too-much-running-and-hiking-this-week-not-enough-sleep-tomorrows-race-may-be-ugly http://velog.com/kevinkmaier/7-4-2008-thane-stroll-w-john-legs-are-cooked-too-much-running-and-hiking-this-week-not-enough-sleep-tomorrows-race-may-be-ugly Thu, 03 Jul 2008 17:28:26 -0700 kevin maier recovery day of sorts; Reed, John, and I hiked Roberts, tramming down. another gorgeous day, tho' we got rained on a bit. http://velog.com/kevinkmaier/7-3-2008-recovery-day-of-sorts-Reed-John-and-I-hiked-Roberts-tramming-down-another-gorgeous-day-tho-we-got-rained-on-a-bit http://velog.com/kevinkmaier/7-3-2008-recovery-day-of-sorts-Reed-John-and-I-hiked-Roberts-tramming-down-another-gorgeous-day-tho-we-got-rained-on-a-bit Thu, 03 Jul 2008 00:20:36 -0700 kevin maier to work and back pulling reed. hot! first ride of the year sans knee warmers. The boy was a champ in the cart, logged almost 2:30 if you count all the stops to chat with folks on the road. http://velog.com/kevinkmaier/7-3-2008-to-work-and-back-pulling-reed-hot-first-ride-of-the-year-sans-knee-warmers-The-boy-was-a-champ-in-the-cart-logged-almost-2-30-if-you-count-all-the-stops-to-chat-with-folks-on-the-road http://velog.com/kevinkmaier/7-3-2008-to-work-and-back-pulling-reed-hot-first-ride-of-the-year-sans-knee-warmers-The-boy-was-a-champ-in-the-cart-logged-almost-2-30-if-you-count-all-the-stops-to-chat-with-folks-on-the-road