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    <link>http://velog.com/jazclrint</link>
    <language>en-us</language>
    <item>
      <pubDate>Sun, 21 Sep 2008 19:39:34 -0700</pubDate>
      <title>I'm now sick as a...</title>
      <author>Richard Dort</author>
      <description>I'm now sick as a dog!  Bleh.</description>
      <link>http://velog.com/jazclrint/9-21-2008-Im-now-sick-as-a-dog-Bleh</link>
      <guid>http://velog.com/jazclrint/9-21-2008-Im-now-sick-as-a-dog-Bleh</guid>
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    <item>
      <pubDate>Fri, 19 Sep 2008 19:39:07 -0700</pubDate>
      <title>rode 14 miles in 50 minutes </title>
      <author>Richard Dort</author>
      <description>Woke up with a sore throat.  Dressed warmer and felt great with no wind.</description>
      <link>http://velog.com/jazclrint/9-19-2008-Woke-up-with-a-sore-throat-Dressed-warmer-and-felt-great-with-no-wind</link>
      <guid>http://velog.com/jazclrint/9-19-2008-Woke-up-with-a-sore-throat-Dressed-warmer-and-felt-great-with-no-wind</guid>
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    <item>
      <pubDate>Thu, 18 Sep 2008 19:36:12 -0700</pubDate>
      <title>rode 14 miles in 55 minutes </title>
      <author>Richard Dort</author>
      <description>Cold snap, and strong winds made for a miserable ride</description>
      <link>http://velog.com/jazclrint/9-18-2008-Cold-snap-and-strong-winds-made-for-a-miserable-ride</link>
      <guid>http://velog.com/jazclrint/9-18-2008-Cold-snap-and-strong-winds-made-for-a-miserable-ride</guid>
    </item>
    <item>
      <pubDate>Mon, 15 Sep 2008 21:21:10 -0700</pubDate>
      <title>rode 14.06 miles in 55 minutes </title>
      <author>Richard Dort</author>
      <description>Horrible headwind on the way to work today.  It felt like it took me forever.</description>
      <link>http://velog.com/jazclrint/9-15-2008-Horrible-headwind-on-the-way-to-work-today-It-felt-like-it-took-me-forever</link>
      <guid>http://velog.com/jazclrint/9-15-2008-Horrible-headwind-on-the-way-to-work-today-It-felt-like-it-took-me-forever</guid>
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    <item>
      <pubDate>Sat, 13 Sep 2008 20:29:37 -0700</pubDate>
      <title>rode 14 miles in 45 minutes </title>
      <author>Richard Dort</author>
      <description>Rode to work this moring too.  Didn't get a whole lot of sleep nor did I eat enough soon enough.  It took more out of me than I am used too.  Lesson learned.</description>
      <link>http://velog.com/jazclrint/9-13-2008-Rode-to-work-this-moring-too-Didnt-get-a-whole-lot-of-sleep-nor-did-I-eat-enough-soon-enough-It-took-more-out-of-me-than-I-am-used-too-Lesson-learned</link>
      <guid>http://velog.com/jazclrint/9-13-2008-Rode-to-work-this-moring-too-Didnt-get-a-whole-lot-of-sleep-nor-did-I-eat-enough-soon-enough-It-took-more-out-of-me-than-I-am-used-too-Lesson-learned</guid>
    </item>
    <item>
      <pubDate>Fri, 12 Sep 2008 00:26:31 -0700</pubDate>
      <title>rode 14 miles in 50 minutes </title>
      <author>Richard Dort</author>
      <description>Clouds were dark but I made it to work without getting rained on.  I looked good in the mirror today.  It's nice to see a pay off for the work.</description>
      <link>http://velog.com/jazclrint/9-12-2008-Clouds-were-dark-but-I-made-it-to-work-without-getting-rained-on-I-looked-good-in-the-mirror-today-Its-nice-to-see-a-pay-off-for-the-work</link>
      <guid>http://velog.com/jazclrint/9-12-2008-Clouds-were-dark-but-I-made-it-to-work-without-getting-rained-on-I-looked-good-in-the-mirror-today-Its-nice-to-see-a-pay-off-for-the-work</guid>
    </item>
    <item>
      <pubDate>Thu, 11 Sep 2008 22:58:35 -0700</pubDate>
      <title>rode 14.04 miles in 55 minutes </title>
      <author>Richard Dort</author>
      <description>Felt much faster tonight.  It was a touch warmer but I brought all the gear tonight keeping me much warmer.  The new Cat-1 glasses are doing their job well.</description>
      <link>http://velog.com/jazclrint/9-11-2008-Felt-much-faster-tonight-It-was-a-touch-warmer-but-I-brought-all-the-gear-tonight-keeping-me-much-warmer-The-new-Cat-1-glasses-are-doing-their-job-well</link>
      <guid>http://velog.com/jazclrint/9-11-2008-Felt-much-faster-tonight-It-was-a-touch-warmer-but-I-brought-all-the-gear-tonight-keeping-me-much-warmer-The-new-Cat-1-glasses-are-doing-their-job-well</guid>
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    <item>
      <pubDate>Wed, 10 Sep 2008 22:55:52 -0700</pubDate>
      <title>rode 13.97 miles in 1 hour </title>
      <author>Richard Dort</author>
      <description>Cold snap, and me without gloves, thermal socks, and my balaclava.  I had to ride slow to stay warm.</description>
      <link>http://velog.com/jazclrint/9-10-2008-Cold-snap-and-me-without-gloves-thermal-socks-and-my-balaclava-I-had-to-ride-slow-to-stay-warm</link>
      <guid>http://velog.com/jazclrint/9-10-2008-Cold-snap-and-me-without-gloves-thermal-socks-and-my-balaclava-I-had-to-ride-slow-to-stay-warm</guid>
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    <item>
      <pubDate>Tue, 09 Sep 2008 22:07:09 -0700</pubDate>
      <title>Ok, so I forgot m...</title>
      <author>Richard Dort</author>
      <description>Ok, so I forgot my headlight battery tonight and had to be picked up. :(  I just got my new Cat-1 glases in the mail today and wanted to give them a go, but oh well.</description>
      <link>http://velog.com/jazclrint/9-9-2008-Ok-so-I-forgot-my-headlight-battery-tonight-and-had-to-be-picked-up-I-just-got-my-new-Cat-1-glases-in-the-mail-today-and-wanted-to-give-them-a-go-but-oh-well</link>
      <guid>http://velog.com/jazclrint/9-9-2008-Ok-so-I-forgot-my-headlight-battery-tonight-and-had-to-be-picked-up-I-just-got-my-new-Cat-1-glases-in-the-mail-today-and-wanted-to-give-them-a-go-but-oh-well</guid>
    </item>
    <item>
      <pubDate>Mon, 08 Sep 2008 11:27:00 -0700</pubDate>
      <title>rode 13.97 miles in 55 minutes </title>
      <author>Richard Dort</author>
      <description>Home from work.</description>
      <link>http://velog.com/jazclrint/9-8-2008-Home-from-work</link>
      <guid>http://velog.com/jazclrint/9-8-2008-Home-from-work</guid>
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