Jason Kayzar's week
37 miles, 1 hourLast week
19 miles, 0 hoursTotal since 11/17/2008
116 miles, 5 hoursJason Kayzar's Friends
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Member of
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Bicycles
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Trek 69er |
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Trek Madone |
Jason Kayzar's charts
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Jason Kayzar
Location:
Brookfield, WI
Dad, husband, cyclist, music lover and business owner. Singletrack on my singlespeed (Trek 69er) is my preference. |
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15 min. treadmill warm-up, full body workout (2 circuits) 10 min. Stair-master cooldown about 20 hours ago 0 comments |
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1 hour 15 minutes on the SPIN bike 156 ave HR 186 max - 1056 calories burned 1 day ago 0 comments |
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Full body workout - 2 circuits. 01/06/2009 0 comments |
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Ran 5K on the treadmill, then walked at 10 degree incline for 20 minutes, then 10 minutes of abs. 01/05/2009 0 comments |
rode 37.19 miles in 1 hour and 45 minutesRoller ride - 147 bpm, 22mph ave. 01/04/2009 0 comments |
rode 18.5 miles in 45 minutesRoller ride - not much time, but got 45 minutes in - 157 ave HR 01/02/2009 0 comments |
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1/1/09 full body workout - I am SPENT! 01/02/2009 0 comments |
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12/31/08 Ran a 5K race 01/02/2009 0 comments |
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Upper body workout and abs - lots of supersets today. 12/30/2008 0 comments |
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Nice easy 3 mile run (treadmill) - getting ready for New Year's Eve 5K race. 12/29/2008 0 comments |