Last workout before vacation: 50 push-ups to pull-ups (10x5sets) plus abs. 02/26/2009 0 comments

rode 31 miles in 2 hours and 5 minutes

Taught 2 hour SPIN class on my single speed on rollers. 1920 cal. 160 ave HR 179 Max HR 02/25/2009 0 comments

Heavy but quick workout - finished with pushups to jumping pull-ups. Very anaerobic! 02/24/2009 0 comments

Ran 7 miles in just under 1 hour. Wanted to go longer, but schedule didn't permit it today. 02/23/2009 0 comments

No workouts for the past 2 days - all work.
I'll make them up this weekend 02/20/2009 0 comments

rode 15 miles in 1 hour

Taught SPIN - 1 hour of hills, including last 10 minutes of 10-30 second standing sprints from a dead stop - I didn't touch the saddle.
886 cal
164 ave
185 max 02/18/2009 0 comments

Treadmill and workout this morning. CRAZY rest of week (work) will be hard to get 'em in 02/17/2009 0 comments

Ran 7 miles this morning 02/16/2009 0 comments

Off Saturday, lifted HEAVY on Sunday and did a family swim 02/16/2009 0 comments

Cardio climbing this morning!
30 minutes running at up to 10% incline, then 20 minutes on the Elliptical at up to 20% grade
then a 10 1% run - felt like running downhill! 02/13/2009 0 comments