http://velog.com/ivy/friends en-us Wed, 20 Aug 2008 15:29:56 -0700 Alex mendenhall river trail and then some http://velog.com/catpower3000/8-20-2008-mendenhall-river-trail-and-then-some http://velog.com/catpower3000/8-20-2008-mendenhall-river-trail-and-then-some Tue, 19 Aug 2008 15:31:52 -0700 Alex the U commute http://velog.com/catpower3000/8-19-2008-the-U-commute http://velog.com/catpower3000/8-19-2008-the-U-commute Mon, 18 Aug 2008 15:50:53 -0700 Alex back to the old work commute http://velog.com/catpower3000/8-18-2008-back-to-the-old-work-commute http://velog.com/catpower3000/8-18-2008-back-to-the-old-work-commute Fri, 15 Aug 2008 15:52:04 -0700 Alex fun run to the university http://velog.com/catpower3000/8-15-2008-fun-run-to-the-university http://velog.com/catpower3000/8-15-2008-fun-run-to-the-university Thu, 14 Aug 2008 14:11:27 -0700 Alex approximate mileage for my pacific coast tour http://velog.com/catpower3000/8-14-2008-approximate-mileage-for-my-pacific-coast-tour http://velog.com/catpower3000/8-14-2008-approximate-mileage-for-my-pacific-coast-tour Wed, 23 Jul 2008 23:00:38 -0700 Velog If velog could do one thing better, what would it be? http://velog.com/velog/7-23-2008-If-velog-could-do-one-thing-better-what-would-it-be http://velog.com/velog/7-23-2008-If-velog-could-do-one-thing-better-what-would-it-be Sat, 12 Jul 2008 17:11:09 -0700 kevin maier end of road race. made the bursell break @ eagle beach and then sucked his wheel 'til the finish. didn't sprint. 43.4 miles in 1:53. polar #s: HR avg 172, max 192. 1696 calories. wet, not too cold. http://velog.com/kevinkmaier/7-12-2008-end-of-road-race-made-the-bursell-break-eagle-beach-and-then-sucked-his-wheel-til-the-finish-didnt-sprint-43-4-miles-in-1-53-polar-s-HR-avg-172-max-192-1696-calories-wet-not-too-cold http://velog.com/kevinkmaier/7-12-2008-end-of-road-race-made-the-bursell-break-eagle-beach-and-then-sucked-his-wheel-til-the-finish-didnt-sprint-43-4-miles-in-1-53-polar-s-HR-avg-172-max-192-1696-calories-wet-not-too-cold Fri, 11 Jul 2008 22:39:04 -0700 kevin maier very slow cruise down Thane way on the soma. reed in the burley, chum in sheep creek, and some wildflower picking to brighten up the house. dry, warm. right knee quite sore, slightly swollen. http://velog.com/kevinkmaier/7-11-2008-very-slow-cruise-down-Thane-way-on-the-soma-reed-in-the-burley-chum-in-sheep-creek-and-some-wildflower-picking-to-brighten-up-the-house-dry-warm-right-knee-quite-sore-slightly-swollen http://velog.com/kevinkmaier/7-11-2008-very-slow-cruise-down-Thane-way-on-the-soma-reed-in-the-burley-chum-in-sheep-creek-and-some-wildflower-picking-to-brighten-up-the-house-dry-warm-right-knee-quite-sore-slightly-swollen Thu, 10 Jul 2008 22:40:28 -0700 kevin maier after dinner thane cruise, followed by a jaunt up Blueberry w/ Johnny B. legs felt heavy. and wet. nothing like full tights, fleece gloves, rain cape, and the heavy winter jersey in july! http://velog.com/kevinkmaier/7-10-2008-after-dinner-thane-cruise-followed-by-a-jaunt-up-Blueberry-w-Johnny-B-legs-felt-heavy-and-wet-nothing-like-full-tights-fleece-gloves-rain-cape-and-the-heavy-winter-jersey-in-july http://velog.com/kevinkmaier/7-10-2008-after-dinner-thane-cruise-followed-by-a-jaunt-up-Blueberry-w-Johnny-B-legs-felt-heavy-and-wet-nothing-like-full-tights-fleece-gloves-rain-cape-and-the-heavy-winter-jersey-in-july Thu, 10 Jul 2008 11:38:41 -0700 kevin maier 2:30 hours of chamois time for 90minutes of riding. Family cruise to Thane, w/ 4X~4:00 low-cadence grinds, followed by an oft-interrupted jaunt to twin lakes. dry roads. long slow burn. http://velog.com/kevinkmaier/7-10-2008-2-30-hours-of-chamois-time-for-90minutes-of-riding-Family-cruise-to-Thane-w-4X-4-00-low-cadence-grinds-followed-by-an-oft-interrupted-jaunt-to-twin-lakes-dry-roads-long-slow-burn http://velog.com/kevinkmaier/7-10-2008-2-30-hours-of-chamois-time-for-90minutes-of-riding-Family-cruise-to-Thane-w-4X-4-00-low-cadence-grinds-followed-by-an-oft-interrupted-jaunt-to-twin-lakes-dry-roads-long-slow-burn