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      <pubDate>Sun, 13 Jul 2008 17:44:03 -0700</pubDate>
      <title>Pardon my bluntne...</title>
      <author>Cori</author>
      <description>Pardon my bluntness, but how long does it take for your butt to get conditioned to riding? Not sure if I need a new saddle or just keep riding.</description>
      <link>http://velog.com/iroc8210/7-13-2008-Pardon-my-bluntness-but-how-long-does-it-take-for-your-butt-to-get-conditioned-to-riding-Not-sure-if-I-need-a-new-saddle-or-just-keep-riding</link>
      <guid>http://velog.com/iroc8210/7-13-2008-Pardon-my-bluntness-but-how-long-does-it-take-for-your-butt-to-get-conditioned-to-riding-Not-sure-if-I-need-a-new-saddle-or-just-keep-riding</guid>
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    <item>
      <pubDate>Sun, 13 Jul 2008 16:51:51 -0700</pubDate>
      <title>rode 15 miles in 1 hour and 30 minutes </title>
      <author>Cori</author>
      <description>Rode the Paint Creek Trail with my Bro's and Sister in Law. I was faster than Gina but didn't want to leave her alone so I paced her and kept her company...like having a ride buddy.</description>
      <link>http://velog.com/iroc8210/7-13-2008-Rode-the-Paint-Creek-Trail-with-my-Bros-and-Sister-in-Law-I-was-faster-than-Gina-but-didnt-want-to-leave-her-alone-so-I-paced-her-and-kept-her-company-like-having-a-ride-buddy</link>
      <guid>http://velog.com/iroc8210/7-13-2008-Rode-the-Paint-Creek-Trail-with-my-Bros-and-Sister-in-Law-I-was-faster-than-Gina-but-didnt-want-to-leave-her-alone-so-I-paced-her-and-kept-her-company-like-having-a-ride-buddy</guid>
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    <item>
      <pubDate>Fri, 11 Jul 2008 20:45:14 -0700</pubDate>
      <title>Anyone have horro...</title>
      <author>Cori</author>
      <description>Anyone have horror stories about running over snakes on trails/dirt roads? I've done it twice now. I don't exactly stop to assess the damage.</description>
      <link>http://velog.com/iroc8210/7-11-2008-Anyone-have-horror-stories-about-running-over-snakes-on-trails-dirt-roads-Ive-done-it-twice-now-I-dont-exactly-stop-to-assess-the-damage</link>
      <guid>http://velog.com/iroc8210/7-11-2008-Anyone-have-horror-stories-about-running-over-snakes-on-trails-dirt-roads-Ive-done-it-twice-now-I-dont-exactly-stop-to-assess-the-damage</guid>
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      <pubDate>Fri, 11 Jul 2008 10:25:59 -0700</pubDate>
      <title>rode 11 miles in 45 minutes </title>
      <author>Cori</author>
      <description>Just started riding on Monday...was adding 2 miles a day, I think I'm set on my 11 mile loop of hilly country dirt roads for a few weeks. My new HRM is on the way too.</description>
      <link>http://velog.com/iroc8210/7-11-2008-Just-started-riding-on-Monday-was-adding-2-miles-a-day-I-think-Im-set-on-my-11-mile-loop-of-hilly-country-dirt-roads-for-a-few-weeks-My-new-HRM-is-on-the-way-too</link>
      <guid>http://velog.com/iroc8210/7-11-2008-Just-started-riding-on-Monday-was-adding-2-miles-a-day-I-think-Im-set-on-my-11-mile-loop-of-hilly-country-dirt-roads-for-a-few-weeks-My-new-HRM-is-on-the-way-too</guid>
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    <item>
      <pubDate>Thu, 10 Jul 2008 11:08:33 -0700</pubDate>
      <title>rode 8 miles in 50 minutes </title>
      <author>Cori</author>
      <description>Rode with my bro and sister in law</description>
      <link>http://velog.com/iroc8210/7-10-2008-Rode-with-my-bro-and-sister-in-law</link>
      <guid>http://velog.com/iroc8210/7-10-2008-Rode-with-my-bro-and-sister-in-law</guid>
    </item>
    <item>
      <pubDate>Wed, 09 Jul 2008 11:48:15 -0700</pubDate>
      <title>rode 6.5 miles in 30 minutes </title>
      <author>Cori</author>
      <description>Rode with Gina an easy 6 miles...just trying to ease into it without killing myself and then not  doing it again for another month.</description>
      <link>http://velog.com/iroc8210/7-9-2008-Rode-with-Gina-an-easy-6-miles-just-trying-to-ease-into-it-without-killing-myself-and-then-not-doing-it-again-for-another-month</link>
      <guid>http://velog.com/iroc8210/7-9-2008-Rode-with-Gina-an-easy-6-miles-just-trying-to-ease-into-it-without-killing-myself-and-then-not-doing-it-again-for-another-month</guid>
    </item>
    <item>
      <pubDate>Mon, 07 Jul 2008 11:49:04 -0700</pubDate>
      <title>rode 3.5 miles in 20 minutes </title>
      <author>Cori</author>
      <description>First ride on the bike...taking it easy</description>
      <link>http://velog.com/iroc8210/7-7-2008-First-ride-on-the-bike-taking-it-easy</link>
      <guid>http://velog.com/iroc8210/7-7-2008-First-ride-on-the-bike-taking-it-easy</guid>
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