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      <pubDate>Wed, 19 Nov 2008 10:12:10 -0800</pubDate>
      <title>rode 10 miles in 45 minutes </title>
      <author>Isaac Potoczny-Jones</author>
      <description>Nice morning on springwater. Stupid velog date picker is still broken so can't input previous rides :( Rode Sun, mon, tues, wed.</description>
      <link>http://velog.com/ijones/11-19-2008-Nice-morning-on-springwater-Stupid-velog-date-picker-is-still-broken-so-cant-input-previous-rides-Rode-Sun-mon-tues-wed</link>
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    <item>
      <pubDate>Sun, 09 Nov 2008 14:05:45 -0800</pubDate>
      <title>rode 7 miles in 40 minutes </title>
      <author>Isaac Potoczny-Jones</author>
      <description>Cross race PIR: 33/137, so far.</description>
      <link>http://velog.com/ijones/11-9-2008-Cross-race-PIR-33-137-so-far</link>
      <guid>http://velog.com/ijones/11-9-2008-Cross-race-PIR-33-137-so-far</guid>
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    <item>
      <pubDate>Sun, 09 Nov 2008 07:30:59 -0800</pubDate>
      <title>rode 7 miles</title>
      <author>Isaac Potoczny-Jones</author>
      <description>Cross race #6 last sunday. Got about 50%. Date widget on velog is broken. meh</description>
      <link>http://velog.com/ijones/11-9-2008-Cross-race-6-last-sunday-Got-about-50-Date-widget-on-velog-is-broken-meh</link>
      <guid>http://velog.com/ijones/11-9-2008-Cross-race-6-last-sunday-Got-about-50-Date-widget-on-velog-is-broken-meh</guid>
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    <item>
      <pubDate>Sun, 09 Nov 2008 07:30:23 -0800</pubDate>
      <title>rode 12.5 miles in 1 hour </title>
      <author>Isaac Potoczny-Jones</author>
      <description>West hills intervals friday.</description>
      <link>http://velog.com/ijones/11-9-2008-West-hills-intervals-friday</link>
      <guid>http://velog.com/ijones/11-9-2008-West-hills-intervals-friday</guid>
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    <item>
      <pubDate>Sun, 09 Nov 2008 07:29:49 -0800</pubDate>
      <title>rode 10 miles in 45 minutes </title>
      <author>Isaac Potoczny-Jones</author>
      <description>Council crest during lunch wednesday.</description>
      <link>http://velog.com/ijones/11-9-2008-Council-crest-during-lunch-wednesday</link>
      <guid>http://velog.com/ijones/11-9-2008-Council-crest-during-lunch-wednesday</guid>
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    <item>
      <pubDate>Sun, 09 Nov 2008 07:28:59 -0800</pubDate>
      <title>rode 12 miles in 1 hour </title>
      <author>Isaac Potoczny-Jones</author>
      <description>intervals in the west hills monday.</description>
      <link>http://velog.com/ijones/11-9-2008-intervals-in-the-west-hills-monday</link>
      <guid>http://velog.com/ijones/11-9-2008-intervals-in-the-west-hills-monday</guid>
    </item>
    <item>
      <pubDate>Sat, 01 Nov 2008 21:27:37 -0700</pubDate>
      <title>rode 40 miles in 2 hours and 30 minutes </title>
      <author>Isaac Potoczny-Jones</author>
      <description>Ride in Washington w/ Lee. We could see the rain in Oregon across the river.</description>
      <link>http://velog.com/ijones/11-1-2008-Ride-in-Washington-w-Lee-We-could-see-the-rain-in-Oregon-across-the-river</link>
      <guid>http://velog.com/ijones/11-1-2008-Ride-in-Washington-w-Lee-We-could-see-the-rain-in-Oregon-across-the-river</guid>
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    <item>
      <pubDate>Wed, 29 Oct 2008 18:58:55 -0700</pubDate>
      <title>rode 12 miles in 55 minutes </title>
      <author>Isaac Potoczny-Jones</author>
      <description>Intervals in the dark in the hills through the woods.</description>
      <link>http://velog.com/ijones/10-29-2008-Intervals-in-the-dark-in-the-hills-through-the-woods</link>
      <guid>http://velog.com/ijones/10-29-2008-Intervals-in-the-dark-in-the-hills-through-the-woods</guid>
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    <item>
      <pubDate>Mon, 27 Oct 2008 13:22:12 -0700</pubDate>
      <title>rode 13 miles in 55 minutes </title>
      <author>Isaac Potoczny-Jones</author>
      <description>Lovely ride in Washington Park. Autumn leaves. Took some pics. Intervals.</description>
      <link>http://velog.com/ijones/10-27-2008-Lovely-ride-in-Washington-Park-Autumn-leaves-Took-some-pics-Intervals</link>
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    <item>
      <pubDate>Thu, 23 Oct 2008 21:52:45 -0700</pubDate>
      <title>rode 36.5 miles in 2 hours and 10 minutes </title>
      <author>Isaac Potoczny-Jones</author>
      <description>Nice start to mini-vacation to ride into washington state. Beautiful day :)</description>
      <link>http://velog.com/ijones/10-23-2008-Nice-start-to-mini-vacation-to-ride-into-washington-state-Beautiful-day</link>
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