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    <link>http://velog.com/highwaymunky</link>
    <language>en-us</language>
    <item>
      <pubDate>Thu, 24 Jul 2008 00:37:21 -0700</pubDate>
      <title>rode 11.8 miles in 1 hour and 10 minutes </title>
      <author>Highwaymunky</author>
      <description>Home to work via Goase loop, whiston TPT, Hill of death &amp; pain &amp; single track carr lane.</description>
      <link>http://velog.com/highwaymunky/7-24-2008-Home-to-work-via-Goase-loop-whiston-TPT-Hill-of-death-pain-single-track-carr-lane</link>
      <guid>http://velog.com/highwaymunky/7-24-2008-Home-to-work-via-Goase-loop-whiston-TPT-Hill-of-death-pain-single-track-carr-lane</guid>
    </item>
    <item>
      <pubDate>Wed, 23 Jul 2008 01:23:20 -0700</pubDate>
      <title>rode 6.8 miles in 40 minutes </title>
      <author>Highwaymunky</author>
      <description>Home to work via allotment (MTB)</description>
      <link>http://velog.com/highwaymunky/7-23-2008-Home-to-work-via-allotment-MTB</link>
      <guid>http://velog.com/highwaymunky/7-23-2008-Home-to-work-via-allotment-MTB</guid>
    </item>
    <item>
      <pubDate>Wed, 23 Jul 2008 00:35:34 -0700</pubDate>
      <title>rode 6.8 miles in 30 minutes </title>
      <author>Highwaymunky</author>
      <description>Work to home (via allotment) MTB</description>
      <link>http://velog.com/highwaymunky/7-23-2008-Work-to-home-via-allotment-MTB</link>
      <guid>http://velog.com/highwaymunky/7-23-2008-Work-to-home-via-allotment-MTB</guid>
    </item>
    <item>
      <pubDate>Mon, 21 Jul 2008 02:37:43 -0700</pubDate>
      <title>rode 6.8 miles in 35 minutes </title>
      <author>Highwaymunky</author>
      <description>Ride home MTB</description>
      <link>http://velog.com/highwaymunky/7-21-2008-Ride-home-MTB</link>
      <guid>http://velog.com/highwaymunky/7-21-2008-Ride-home-MTB</guid>
    </item>
    <item>
      <pubDate>Mon, 21 Jul 2008 00:23:47 -0700</pubDate>
      <title>rode 5.88 miles in 25 minutes </title>
      <author>Highwaymunky</author>
      <description>Home to work MTB</description>
      <link>http://velog.com/highwaymunky/7-21-2008-Home-to-work-MTB</link>
      <guid>http://velog.com/highwaymunky/7-21-2008-Home-to-work-MTB</guid>
    </item>
    <item>
      <pubDate>Sun, 20 Jul 2008 00:22:27 -0700</pubDate>
      <title>rode 21 miles in 2 hours and 30 minutes </title>
      <author>Highwaymunky</author>
      <description>&lt;p&gt;Derwent riding with Amy.
&lt;br /&gt;min 625ft
&lt;br /&gt;max1290ft
&lt;br /&gt;ascent1362ft
&lt;br /&gt;descent965ft</description>
      <link>http://velog.com/highwaymunky/7-20-2008-Derwent-riding-with-Amy-min-625ft-max1290ft-ascent1362ft-descent965ft</link>
      <guid>http://velog.com/highwaymunky/7-20-2008-Derwent-riding-with-Amy-min-625ft-max1290ft-ascent1362ft-descent965ft</guid>
    </item>
    <item>
      <pubDate>Fri, 18 Jul 2008 00:33:07 -0700</pubDate>
      <title>rode 6.6 miles in 40 minutes </title>
      <author>Highwaymunky</author>
      <description>Home to work (8km off road) MTB</description>
      <link>http://velog.com/highwaymunky/7-18-2008-Home-to-work-8km-off-road-MTB</link>
      <guid>http://velog.com/highwaymunky/7-18-2008-Home-to-work-8km-off-road-MTB</guid>
    </item>
    <item>
      <pubDate>Thu, 17 Jul 2008 03:26:50 -0700</pubDate>
      <title>rode 6.2 miles in 30 minutes </title>
      <author>Highwaymunky</author>
      <description>work to home MTB</description>
      <link>http://velog.com/highwaymunky/7-17-2008-work-to-home-MTB</link>
      <guid>http://velog.com/highwaymunky/7-17-2008-work-to-home-MTB</guid>
    </item>
    <item>
      <pubDate>Thu, 17 Jul 2008 00:25:43 -0700</pubDate>
      <title>rode 5.95 miles in 40 minutes </title>
      <author>Highwaymunky</author>
      <description>Ride to work MTB</description>
      <link>http://velog.com/highwaymunky/7-17-2008-Ride-to-work-MTB</link>
      <guid>http://velog.com/highwaymunky/7-17-2008-Ride-to-work-MTB</guid>
    </item>
    <item>
      <pubDate>Wed, 16 Jul 2008 02:17:32 -0700</pubDate>
      <title>rode 41.64 miles in 2 hours and 15 minutes </title>
      <author>Highwaymunky</author>
      <description>Longest ride ever!!</description>
      <link>http://velog.com/highwaymunky/7-16-2008-Longest-ride-ever</link>
      <guid>http://velog.com/highwaymunky/7-16-2008-Longest-ride-ever</guid>
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