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      <pubDate>Sat, 28 Jun 2008 09:14:15 -0700</pubDate>
      <title>rode for 2 hours </title>
      <author>Heather Gundersen</author>
      <description>west hills to stay in the shade - got a late start.  solo ride - it was nice.</description>
      <link>http://velog.com/hgbiker/6-28-2008-west-hills-to-stay-in-the-shade-got-a-late-start-solo-ride-it-was-nice</link>
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      <pubDate>Fri, 27 Jun 2008 09:15:27 -0700</pubDate>
      <title>rode for 2 hours </title>
      <author>Heather Gundersen</author>
      <description>first real day back on the bike since elkhorn. ne cruiser ride with joanna. picked up laurie and practiced downhills on tabor.</description>
      <link>http://velog.com/hgbiker/6-27-2008-first-real-day-back-on-the-bike-since-elkhorn-ne-cruiser-ride-with-joanna-picked-up-laurie-and-practiced-downhills-on-tabor</link>
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    <item>
      <pubDate>Thu, 26 Jun 2008 09:16:21 -0700</pubDate>
      <title>rode for 1 hour </title>
      <author>Heather Gundersen</author>
      <description>commute, then project tour of crc on bikes.</description>
      <link>http://velog.com/hgbiker/6-26-2008-commute-then-project-tour-of-crc-on-bikes</link>
      <guid>http://velog.com/hgbiker/6-26-2008-commute-then-project-tour-of-crc-on-bikes</guid>
    </item>
    <item>
      <pubDate>Wed, 11 Jun 2008 11:24:23 -0700</pubDate>
      <title>rode for 45 minutes </title>
      <author>Heather Gundersen</author>
      <description>tabor.  i won. :)</description>
      <link>http://velog.com/hgbiker/6-11-2008-tabor-i-won</link>
      <guid>http://velog.com/hgbiker/6-11-2008-tabor-i-won</guid>
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    <item>
      <pubDate>Tue, 10 Jun 2008 11:26:48 -0700</pubDate>
      <title>rode for 1 hour </title>
      <author>Heather Gundersen</author>
      <description>rollers because i am on strike in crappy weather from now until august.  i refuse to wear winter gloves in june.</description>
      <link>http://velog.com/hgbiker/6-10-2008-rollers-because-i-am-on-strike-in-crappy-weather-from-now-until-august-i-refuse-to-wear-winter-gloves-in-june</link>
      <guid>http://velog.com/hgbiker/6-10-2008-rollers-because-i-am-on-strike-in-crappy-weather-from-now-until-august-i-refuse-to-wear-winter-gloves-in-june</guid>
    </item>
    <item>
      <pubDate>Mon, 09 Jun 2008 11:27:49 -0700</pubDate>
      <title>rode for 2 hours </title>
      <author>Heather Gundersen</author>
      <description>from work took the long way home up saltzman on my new cross bike. yes. my new sweet cross bike. i love it.</description>
      <link>http://velog.com/hgbiker/6-9-2008-from-work-took-the-long-way-home-up-saltzman-on-my-new-cross-bike-yes-my-new-sweet-cross-bike-i-love-it</link>
      <guid>http://velog.com/hgbiker/6-9-2008-from-work-took-the-long-way-home-up-saltzman-on-my-new-cross-bike-yes-my-new-sweet-cross-bike-i-love-it</guid>
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    <item>
      <pubDate>Sun, 08 Jun 2008 11:25:32 -0700</pubDate>
      <title>rode 80 miles in 4 hours and 40 minutes </title>
      <author>Heather Gundersen</author>
      <description>bull run and other crazy east side hills.  fast dudes.  killing me.  not enough nutrition.</description>
      <link>http://velog.com/hgbiker/6-8-2008-bull-run-and-other-crazy-east-side-hills-fast-dudes-killing-me-not-enough-nutrition</link>
      <guid>http://velog.com/hgbiker/6-8-2008-bull-run-and-other-crazy-east-side-hills-fast-dudes-killing-me-not-enough-nutrition</guid>
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    <item>
      <pubDate>Sun, 11 May 2008 15:56:34 -0700</pubDate>
      <title>rode 65 miles in 4 hours and 30 minutes </title>
      <author>Heather Gundersen</author>
      <description>dutch canyon. need i say more! epic. 6 flats on the gravel with the GLs. thank goodness for joanna!</description>
      <link>http://velog.com/hgbiker/5-11-2008-dutch-canyon-need-i-say-more-epic-6-flats-on-the-gravel-with-the-GLs-thank-goodness-for-joanna</link>
      <guid>http://velog.com/hgbiker/5-11-2008-dutch-canyon-need-i-say-more-epic-6-flats-on-the-gravel-with-the-GLs-thank-goodness-for-joanna</guid>
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    <item>
      <pubDate>Sat, 10 May 2008 07:46:07 -0700</pubDate>
      <title>rode 65 miles in 3 hours and 30 minutes </title>
      <author>Heather Gundersen</author>
      <description>sweet ride with the jess and matt.  included a nice race pace effort.</description>
      <link>http://velog.com/hgbiker/5-10-2008-sweet-ride-with-the-jess-and-matt-included-a-nice-race-pace-effort</link>
      <guid>http://velog.com/hgbiker/5-10-2008-sweet-ride-with-the-jess-and-matt-included-a-nice-race-pace-effort</guid>
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    <item>
      <pubDate>Fri, 09 May 2008 07:51:42 -0700</pubDate>
      <title>rode for 1 hour </title>
      <author>Heather Gundersen</author>
      <description>spinning out sprints on the rollers. i love my e-motions!</description>
      <link>http://velog.com/hgbiker/5-9-2008-spinning-out-sprints-on-the-rollers-i-love-my-e-motions</link>
      <guid>http://velog.com/hgbiker/5-9-2008-spinning-out-sprints-on-the-rollers-i-love-my-e-motions</guid>
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