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      <pubDate>Mon, 28 Jan 2008 18:33:05 -0800</pubDate>
      <title>rode for 1 hour </title>
      <author>Guy</author>
      <description>Rode my cross bike today with my Grandaughters sled tied to it! what a work out! she loved it and I could really feel it as we hammered along through the snow covered roads of Rainier!</description>
      <link>http://velog.com/guysmith/1-28-2008-Rode-my-cross-bike-today-with-my-Grandaughters-sled-tied-to-it-what-a-work-out-she-loved-it-and-I-could-really-feel-it-as-we-hammered-along-through-the-snow-covered-roads-of-Rainier</link>
      <guid>http://velog.com/guysmith/1-28-2008-Rode-my-cross-bike-today-with-my-Grandaughters-sled-tied-to-it-what-a-work-out-she-loved-it-and-I-could-really-feel-it-as-we-hammered-along-through-the-snow-covered-roads-of-Rainier</guid>
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    <item>
      <pubDate>Sun, 27 Jan 2008 16:09:16 -0800</pubDate>
      <title>rode 42 miles in 2 hours and 55 minutes </title>
      <author>Guy</author>
      <description>Cold</description>
      <link>http://velog.com/guysmith/1-27-2008-Cold</link>
      <guid>http://velog.com/guysmith/1-27-2008-Cold</guid>
    </item>
    <item>
      <pubDate>Sun, 27 Jan 2008 16:06:50 -0800</pubDate>
      <title>rode 42 miles in 2 hours and 50 minutes </title>
      <author>Guy</author>
      <description>Cold and sketchey with the ice and loose gravel!</description>
      <link>http://velog.com/guysmith/1-27-2008-Cold-and-sketchey-with-the-ice-and-loose-gravel</link>
      <guid>http://velog.com/guysmith/1-27-2008-Cold-and-sketchey-with-the-ice-and-loose-gravel</guid>
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