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    <title>velog groups - Tireless Velo</title>
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      <pubDate>Tue, 06 Jan 2009 06:03:21 -0800</pubDate>
      <title>ratspike rode for 30 minutes </title>
      <author>ratspike</author>
      <description>Trainer. Meh.</description>
      <link>http://velog.com/ratspike/1-6-2009-Trainer-Meh</link>
      <guid>http://velog.com/ratspike/1-6-2009-Trainer-Meh</guid>
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    <item>
      <pubDate>Sun, 04 Jan 2009 15:02:51 -0800</pubDate>
      <title>ratspike rode for 1 hour </title>
      <author>ratspike</author>
      <description>The Tireless Velo Sunday Freezing Cold CX Sufferfest continues. At least today was dry!</description>
      <link>http://velog.com/ratspike/1-4-2009-The-Tireless-Velo-Sunday-Freezing-Cold-CX-Sufferfest-continues-At-least-today-was-dry</link>
      <guid>http://velog.com/ratspike/1-4-2009-The-Tireless-Velo-Sunday-Freezing-Cold-CX-Sufferfest-continues-At-least-today-was-dry</guid>
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    <item>
      <pubDate>Sat, 03 Jan 2009 18:01:02 -0800</pubDate>
      <title>ratspike rode for 45 minutes </title>
      <author>ratspike</author>
      <description>Arsed around with a teammate on my &lt;a href="http://fisherbikes.com/archive/model/310" rel="nofollow"&gt;PhD&lt;/a&gt;, riding around the neighborhood and jumping off curbs. Like being a kid again, so much fun.</description>
      <link>http://velog.com/ratspike/1-3-2009-Arsed-around-with-a-teammate-on-my-a-href-http-fisherbikes-com-archive-model-310-PhD-a-riding-around-the-neighborhood-and-jumping-off-curbs-Like-being-a-kid-again-so-much-fun</link>
      <guid>http://velog.com/ratspike/1-3-2009-Arsed-around-with-a-teammate-on-my-a-href-http-fisherbikes-com-archive-model-310-PhD-a-riding-around-the-neighborhood-and-jumping-off-curbs-Like-being-a-kid-again-so-much-fun</guid>
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    <item>
      <pubDate>Wed, 31 Dec 2008 11:46:55 -0800</pubDate>
      <title>ratspike rode for 2 hours </title>
      <author>ratspike</author>
      <description>Lacamas Park</description>
      <link>http://velog.com/ratspike/12-31-2008-Lacamas-Park</link>
      <guid>http://velog.com/ratspike/12-31-2008-Lacamas-Park</guid>
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    <item>
      <pubDate>Tue, 30 Dec 2008 19:01:08 -0800</pubDate>
      <title>ratspike rode for 1 hour and 40 minutes </title>
      <author>ratspike</author>
      <description>Plowed through the snow in Forest Park.</description>
      <link>http://velog.com/ratspike/12-30-2008-Plowed-through-the-snow-in-Forest-Park</link>
      <guid>http://velog.com/ratspike/12-30-2008-Plowed-through-the-snow-in-Forest-Park</guid>
    </item>
    <item>
      <pubDate>Sun, 28 Dec 2008 14:26:44 -0800</pubDate>
      <title>ratspike rode for 40 minutes </title>
      <author>ratspike</author>
      <description>Training race at the secret Tireless Velo cx course, helping some teammates sharpen up for masters worlds. OMG so cold and wet.</description>
      <link>http://velog.com/ratspike/12-28-2008-Training-race-at-the-secret-Tireless-Velo-cx-course-helping-some-teammates-sharpen-up-for-masters-worlds-OMG-so-cold-and-wet</link>
      <guid>http://velog.com/ratspike/12-28-2008-Training-race-at-the-secret-Tireless-Velo-cx-course-helping-some-teammates-sharpen-up-for-masters-worlds-OMG-so-cold-and-wet</guid>
    </item>
    <item>
      <pubDate>Sat, 27 Dec 2008 15:42:47 -0800</pubDate>
      <title>ratspike rode for 30 minutes </title>
      <author>ratspike</author>
      <description>Legs wanted to go hard but the brain just didn't want to be on the trainer.</description>
      <link>http://velog.com/ratspike/12-27-2008-Legs-wanted-to-go-hard-but-the-brain-just-didnt-want-to-be-on-the-trainer</link>
      <guid>http://velog.com/ratspike/12-27-2008-Legs-wanted-to-go-hard-but-the-brain-just-didnt-want-to-be-on-the-trainer</guid>
    </item>
    <item>
      <pubDate>Tue, 23 Dec 2008 17:52:12 -0800</pubDate>
      <title>ratspike rode for 1 hour </title>
      <author>ratspike</author>
      <description>The Tour de Livingroom continues. Gonna try and get out to arse around in the snow on my bike tomorrow morning. Maybe.</description>
      <link>http://velog.com/ratspike/12-23-2008-The-Tour-de-Livingroom-continues-Gonna-try-and-get-out-to-arse-around-in-the-snow-on-my-bike-tomorrow-morning-Maybe</link>
      <guid>http://velog.com/ratspike/12-23-2008-The-Tour-de-Livingroom-continues-Gonna-try-and-get-out-to-arse-around-in-the-snow-on-my-bike-tomorrow-morning-Maybe</guid>
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    <item>
      <pubDate>Mon, 22 Dec 2008 11:05:18 -0800</pubDate>
      <title>ratspike rode for 1 hour </title>
      <author>ratspike</author>
      <description>Fast pedal and tempo. Thank god for being able to stream Netflix to my tv.</description>
      <link>http://velog.com/ratspike/12-22-2008-Fast-pedal-and-tempo-Thank-god-for-being-able-to-stream-Netflix-to-my-tv</link>
      <guid>http://velog.com/ratspike/12-22-2008-Fast-pedal-and-tempo-Thank-god-for-being-able-to-stream-Netflix-to-my-tv</guid>
    </item>
    <item>
      <pubDate>Sun, 14 Dec 2008 12:41:27 -0800</pubDate>
      <title>ratspike rode for 1 hour and 30 minutes </title>
      <author>ratspike</author>
      <description>Scappoose! Snow! Cold!</description>
      <link>http://velog.com/ratspike/12-14-2008-Scappoose-Snow-Cold</link>
      <guid>http://velog.com/ratspike/12-14-2008-Scappoose-Snow-Cold</guid>
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