<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0">
  <channel>
    <title>velog groups - The FredCast</title>
    <link>http://velog.com/group/the-fredcast</link>
    <language>en-us</language>
    <item>
      <pubDate>Tue, 07 Oct 2008 20:09:59 -0700</pubDate>
      <title>John Ward rode 34 miles in 2 hours and 40 minutes </title>
      <author>John Ward</author>
      <description>It's definitely getting cooler. A nice, yet slow commute. Pretty strong wind out of the south.</description>
      <link>http://velog.com/jdott/10-7-2008-Its-definitely-getting-cooler-A-nice-yet-slow-commute-Pretty-strong-wind-out-of-the-south</link>
      <guid>http://velog.com/jdott/10-7-2008-Its-definitely-getting-cooler-A-nice-yet-slow-commute-Pretty-strong-wind-out-of-the-south</guid>
    </item>
    <item>
      <pubDate>Tue, 07 Oct 2008 16:17:02 -0700</pubDate>
      <title>Jamie Strickland rode 8.08 miles in 40 minutes </title>
      <author>Jamie Strickland</author>
      <description>Towing Jordan to the river and back.</description>
      <link>http://velog.com/jamie/10-7-2008-Towing-Jordan-to-the-river-and-back</link>
      <guid>http://velog.com/jamie/10-7-2008-Towing-Jordan-to-the-river-and-back</guid>
    </item>
    <item>
      <pubDate>Tue, 07 Oct 2008 15:57:35 -0700</pubDate>
      <title>Joel Price rode 20.49 miles in 1 hour and 20 minutes </title>
      <author>Joel Price</author>
      <description>One of those days when I didn't want to climb but forced it. After the Camino Rico climb my legs felt like jelly. &lt;a href="http://connect.garmin.com/activity/1027756" rel="nofollow" target="_blank"&gt;connect.garmin.com/activity/1027756&lt;/a&gt;</description>
      <link>http://velog.com/joel/10-7-2008-One-of-those-days-when-I-didnt-want-to-climb-but-forced-it-After-the-Camino-Rico-climb-my-legs-felt-like-jelly-http-connect-garmin-com-activity-1027756</link>
      <guid>http://velog.com/joel/10-7-2008-One-of-those-days-when-I-didnt-want-to-climb-but-forced-it-After-the-Camino-Rico-climb-my-legs-felt-like-jelly-http-connect-garmin-com-activity-1027756</guid>
    </item>
    <item>
      <pubDate>Tue, 07 Oct 2008 09:46:40 -0700</pubDate>
      <title>Joel Price Looking to rent a...</title>
      <author>Joel Price</author>
      <description>Looking to rent a road bike in Bagshot, UK in a few weeks. Suggestions, ideas???</description>
      <link>http://velog.com/joel/10-7-2008-Looking-to-rent-a-road-bike-in-Bagshot-UK-in-a-few-weeks-Suggestions-ideas</link>
      <guid>http://velog.com/joel/10-7-2008-Looking-to-rent-a-road-bike-in-Bagshot-UK-in-a-few-weeks-Suggestions-ideas</guid>
    </item>
    <item>
      <pubDate>Tue, 07 Oct 2008 08:47:30 -0700</pubDate>
      <title>Ben Bronson rode 5.5 miles in 20 minutes </title>
      <author>Ben Bronson</author>
      <description>Fixie: on the bike at 5:30 again this am.  Wind was crazy!</description>
      <link>http://velog.com/BenBronson/10-7-2008-Fixie-on-the-bike-at-5-30-again-this-am-Wind-was-crazy</link>
      <guid>http://velog.com/BenBronson/10-7-2008-Fixie-on-the-bike-at-5-30-again-this-am-Wind-was-crazy</guid>
    </item>
    <item>
      <pubDate>Tue, 07 Oct 2008 06:09:46 -0700</pubDate>
      <title>Alan Field rode 40.45 miles in 2 hours and 55 minutes </title>
      <author>Alan Field</author>
      <description>Nice night ride on Warby trail.</description>
      <link>http://velog.com/fatall/10-7-2008-Nice-night-ride-on-Warby-trail</link>
      <guid>http://velog.com/fatall/10-7-2008-Nice-night-ride-on-Warby-trail</guid>
    </item>
    <item>
      <pubDate>Tue, 07 Oct 2008 06:07:25 -0700</pubDate>
      <title>Nick M rode 3 miles in 15 minutes </title>
      <author>Nick M</author>
      <description>Commute to/from the train station.</description>
      <link>http://velog.com/nickm/10-7-2008-Commute-to-from-the-train-station</link>
      <guid>http://velog.com/nickm/10-7-2008-Commute-to-from-the-train-station</guid>
    </item>
    <item>
      <pubDate>Tue, 07 Oct 2008 03:30:34 -0700</pubDate>
      <title>Nick M rode 15.1 miles in 50 minutes </title>
      <author>Nick M</author>
      <description>Jones' Beach bike path to 2nd bridge, twice. On the Trek.</description>
      <link>http://velog.com/nickm/10-7-2008-Jones-Beach-bike-path-to-2nd-bridge-twice-On-the-Trek</link>
      <guid>http://velog.com/nickm/10-7-2008-Jones-Beach-bike-path-to-2nd-bridge-twice-On-the-Trek</guid>
    </item>
    <item>
      <pubDate>Mon, 06 Oct 2008 20:29:08 -0700</pubDate>
      <title>Brock Price rode 22.6 miles in 1 hour and 35 minutes </title>
      <author>Brock Price</author>
      <description>Nice evening ride to Enos &amp; River park to burn off diner.</description>
      <link>http://velog.com/brocprice/10-6-2008-Nice-evening-ride-to-Enos-River-park-to-burn-off-diner</link>
      <guid>http://velog.com/brocprice/10-6-2008-Nice-evening-ride-to-Enos-River-park-to-burn-off-diner</guid>
    </item>
    <item>
      <pubDate>Mon, 06 Oct 2008 20:26:42 -0700</pubDate>
      <title>Joel Price rode 24.16 miles in 1 hour and 20 minutes </title>
      <author>Joel Price</author>
      <description>Strange ride today, water balloon thrown at me, car full of teenagers drove near me and yelled in my ear and nearly hit me. &lt;a href="http://connect.garmin.com/activity/1021357" rel="nofollow" target="_blank"&gt;connect.garmin.com/activity/1021357&lt;/a&gt;</description>
      <link>http://velog.com/joel/10-6-2008-Strange-ride-today-water-balloon-thrown-at-me-car-full-of-teenagers-drove-near-me-and-yelled-in-my-ear-and-nearly-hit-me-http-connect-garmin-com-activity-1021357</link>
      <guid>http://velog.com/joel/10-6-2008-Strange-ride-today-water-balloon-thrown-at-me-car-full-of-teenagers-drove-near-me-and-yelled-in-my-ear-and-nearly-hit-me-http-connect-garmin-com-activity-1021357</guid>
    </item>
  </channel>
</rss>
