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    <title>velog groups - The FredCast</title>
    <link>http://velog.com/group/the-fredcast</link>
    <language>en-us</language>
    <item>
      <pubDate>Wed, 17 Mar 2010 21:32:34 -0700</pubDate>
      <title>Brock Price rode 15 miles in 1 hour </title>
      <author>Brock Price</author>
      <description>Evening ride to friends house</description>
      <link>http://velog.com/brocprice/3-17-2010-Evening-ride-to-friends-house</link>
      <guid>http://velog.com/brocprice/3-17-2010-Evening-ride-to-friends-house</guid>
    </item>
    <item>
      <pubDate>Tue, 16 Mar 2010 17:20:54 -0700</pubDate>
      <title>Rich Long rode 10.5 miles in 40 minutes </title>
      <author>Rich Long</author>
      <description>commute</description>
      <link>http://velog.com/Spinner1/3-16-2010-commute</link>
      <guid>http://velog.com/Spinner1/3-16-2010-commute</guid>
    </item>
    <item>
      <pubDate>Tue, 02 Mar 2010 22:53:13 -0800</pubDate>
      <title>Brock Price rode 33 miles in 2 hours and 5 minutes </title>
      <author>Brock Price</author>
      <description>more climbing</description>
      <link>http://velog.com/brocprice/3-2-2010-more-climbing</link>
      <guid>http://velog.com/brocprice/3-2-2010-more-climbing</guid>
    </item>
    <item>
      <pubDate>Tue, 02 Mar 2010 12:32:48 -0800</pubDate>
      <title>Brock Price rode 32 miles in 2 hours and 5 minutes </title>
      <author>Brock Price</author>
      <description>2000k of climbing, windy</description>
      <link>http://velog.com/brocprice/3-2-2010-2000k-of-climbing-windy</link>
      <guid>http://velog.com/brocprice/3-2-2010-2000k-of-climbing-windy</guid>
    </item>
    <item>
      <pubDate>Fri, 26 Feb 2010 11:56:19 -0800</pubDate>
      <title>Brock Price rode 84 miles in 12 hours </title>
      <author>Brock Price</author>
      <description>last 2 weeks riding - (Velog was down)</description>
      <link>http://velog.com/brocprice/2-26-2010-last-2-weeks-riding-Velog-was-down</link>
      <guid>http://velog.com/brocprice/2-26-2010-last-2-weeks-riding-Velog-was-down</guid>
    </item>
    <item>
      <pubDate>Thu, 28 Jan 2010 18:12:48 -0800</pubDate>
      <title>Brock Price rode 29 miles in 1 hour and 40 minutes </title>
      <author>Brock Price</author>
      <description>Evening Ride, nice sunset</description>
      <link>http://velog.com/brocprice/1-28-2010-Evening-Ride-nice-sunset</link>
      <guid>http://velog.com/brocprice/1-28-2010-Evening-Ride-nice-sunset</guid>
    </item>
    <item>
      <pubDate>Wed, 27 Jan 2010 19:33:28 -0800</pubDate>
      <title>Brock Price 5 mile jog</title>
      <author>Brock Price</author>
      <description>5 mile jog</description>
      <link>http://velog.com/brocprice/1-27-2010-5-mile-jog</link>
      <guid>http://velog.com/brocprice/1-27-2010-5-mile-jog</guid>
    </item>
    <item>
      <pubDate>Mon, 18 Jan 2010 11:17:01 -0800</pubDate>
      <title>K. Edwards rode 30 miles in 1 hour and 40 minutes </title>
      <author>K. Edwards</author>
      <description>Fixie ride, working on my pace...feel like I lost a lot after being off the road for 7 weeks with a broke arm.</description>
      <link>http://velog.com/lime/1-18-2010-Fixie-ride-working-on-my-pace-feel-like-I-lost-a-lot-after-being-off-the-road-for-7-weeks-with-a-broke-arm</link>
      <guid>http://velog.com/lime/1-18-2010-Fixie-ride-working-on-my-pace-feel-like-I-lost-a-lot-after-being-off-the-road-for-7-weeks-with-a-broke-arm</guid>
    </item>
    <item>
      <pubDate>Sat, 16 Jan 2010 15:02:39 -0800</pubDate>
      <title>K. Edwards rode 36 miles in 2 hours and 5 minutes </title>
      <author>K. Edwards</author>
      <description>First ride after breaking the arm. Went well, a little sore but it is a good sore.</description>
      <link>http://velog.com/lime/1-16-2010-First-ride-after-breaking-the-arm-Went-well-a-little-sore-but-it-is-a-good-sore</link>
      <guid>http://velog.com/lime/1-16-2010-First-ride-after-breaking-the-arm-Went-well-a-little-sore-but-it-is-a-good-sore</guid>
    </item>
    <item>
      <pubDate>Fri, 15 Jan 2010 22:05:49 -0800</pubDate>
      <title>Brock Price 4.5 slow jog Csub...</title>
      <author>Brock Price</author>
      <description>4.5 slow jog Csub loop</description>
      <link>http://velog.com/brocprice/1-15-2010-4-5-slow-jog-Csub-loop</link>
      <guid>http://velog.com/brocprice/1-15-2010-4-5-slow-jog-Csub-loop</guid>
    </item>
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