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    <title>velog groups - Team Twin Six</title>
    <link>http://velog.com/group/team-twin-six</link>
    <language>en-us</language>
    <item>
      <pubDate>Thu, 20 Nov 2008 22:31:23 -0800</pubDate>
      <title>Joel Price rode for 30 minutes </title>
      <author>Joel Price</author>
      <description>Rollers before the meeting. Just not enough time in the day to do everything I want.</description>
      <link>http://velog.com/joel/11-20-2008-Rollers-before-the-meeting-Just-not-enough-time-in-the-day-to-do-everything-I-want</link>
      <guid>http://velog.com/joel/11-20-2008-Rollers-before-the-meeting-Just-not-enough-time-in-the-day-to-do-everything-I-want</guid>
    </item>
    <item>
      <pubDate>Wed, 19 Nov 2008 21:34:04 -0800</pubDate>
      <title>Porter rode 10 miles in 40 minutes </title>
      <author>Porter</author>
      <description>too and from work</description>
      <link>http://velog.com/Porter/11-19-2008-too-and-from-work</link>
      <guid>http://velog.com/Porter/11-19-2008-too-and-from-work</guid>
    </item>
    <item>
      <pubDate>Wed, 19 Nov 2008 14:54:06 -0800</pubDate>
      <title>Porter rode 20 miles in 1 hour and 15 minutes </title>
      <author>Porter</author>
      <description>lunch ride with teamies... up and down the west hills finishing with a loop around fairmont.</description>
      <link>http://velog.com/Porter/11-19-2008-lunch-ride-with-teamies-up-and-down-the-west-hills-finishing-with-a-loop-around-fairmont</link>
      <guid>http://velog.com/Porter/11-19-2008-lunch-ride-with-teamies-up-and-down-the-west-hills-finishing-with-a-loop-around-fairmont</guid>
    </item>
    <item>
      <pubDate>Tue, 18 Nov 2008 10:16:58 -0800</pubDate>
      <title>Porter rode 12 miles in 50 minutes </title>
      <author>Porter</author>
      <description>Forest Park, lunch time, skinny tire, single speed 29er Action.</description>
      <link>http://velog.com/Porter/11-18-2008-Forest-Park-lunch-time-skinny-tire-single-speed-29er-Action</link>
      <guid>http://velog.com/Porter/11-18-2008-Forest-Park-lunch-time-skinny-tire-single-speed-29er-Action</guid>
    </item>
    <item>
      <pubDate>Tue, 18 Nov 2008 10:15:18 -0800</pubDate>
      <title>Porter rode 10 miles in 40 minutes </title>
      <author>Porter</author>
      <description>to and from work on SS</description>
      <link>http://velog.com/Porter/11-18-2008-to-and-from-work-on-SS</link>
      <guid>http://velog.com/Porter/11-18-2008-to-and-from-work-on-SS</guid>
    </item>
    <item>
      <pubDate>Tue, 18 Nov 2008 07:56:12 -0800</pubDate>
      <title>Joel Price rode 26.15 miles in 1 hour and 30 minutes </title>
      <author>Joel Price</author>
      <description>Solo ride around Mission Bay early this morning. &lt;a href="http://connect.garmin.com/activity/1367984" rel="nofollow" target="_blank"&gt;connect.garmin.com/activity/1367984&lt;/a&gt;</description>
      <link>http://velog.com/joel/11-18-2008-Solo-ride-around-Mission-Bay-early-this-morning-http-connect-garmin-com-activity-1367984</link>
      <guid>http://velog.com/joel/11-18-2008-Solo-ride-around-Mission-Bay-early-this-morning-http-connect-garmin-com-activity-1367984</guid>
    </item>
    <item>
      <pubDate>Mon, 17 Nov 2008 22:07:20 -0800</pubDate>
      <title>Porter rode 26 miles in 1 hour and 35 minutes </title>
      <author>Porter</author>
      <description>&lt;p&gt;To and from work. 
&lt;br /&gt;Rode up Lovejoy/53rd/Cornell to Skyline, down Germantown and back to work via 30/St. Helens.</description>
      <link>http://velog.com/Porter/11-17-2008-To-and-from-work-Rode-up-Lovejoy-53rd-Cornell-to-Skyline-down-Germantown-and-back-to-work-via-30-St-Helens</link>
      <guid>http://velog.com/Porter/11-17-2008-To-and-from-work-Rode-up-Lovejoy-53rd-Cornell-to-Skyline-down-Germantown-and-back-to-work-via-30-St-Helens</guid>
    </item>
    <item>
      <pubDate>Sun, 16 Nov 2008 10:23:07 -0800</pubDate>
      <title>Porter rode 14 miles in 1 hour </title>
      <author>Porter</author>
      <description>missed the last crusade race, but had a good time nevertheless riding out to oaks bottom with the kids and going for a little hike.</description>
      <link>http://velog.com/Porter/11-16-2008-missed-the-last-crusade-race-but-had-a-good-time-nevertheless-riding-out-to-oaks-bottom-with-the-kids-and-going-for-a-little-hike</link>
      <guid>http://velog.com/Porter/11-16-2008-missed-the-last-crusade-race-but-had-a-good-time-nevertheless-riding-out-to-oaks-bottom-with-the-kids-and-going-for-a-little-hike</guid>
    </item>
    <item>
      <pubDate>Sat, 15 Nov 2008 20:08:44 -0800</pubDate>
      <title>Joel Price rode for 30 minutes </title>
      <author>Joel Price</author>
      <description>spent time on the bike in the fitness center of the hotel</description>
      <link>http://velog.com/joel/11-15-2008-spent-time-on-the-bike-in-the-fitness-center-of-the-hotel</link>
      <guid>http://velog.com/joel/11-15-2008-spent-time-on-the-bike-in-the-fitness-center-of-the-hotel</guid>
    </item>
    <item>
      <pubDate>Fri, 14 Nov 2008 10:22:10 -0800</pubDate>
      <title>Porter rode 20 miles in 1 hour and 10 minutes </title>
      <author>Porter</author>
      <description>Into work and back via 30/st Johns.</description>
      <link>http://velog.com/Porter/11-14-2008-Into-work-and-back-via-30-st-Johns</link>
      <guid>http://velog.com/Porter/11-14-2008-Into-work-and-back-via-30-st-Johns</guid>
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