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    <title>velog groups - Stolen Underground</title>
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    <language>en-us</language>
    <item>
      <pubDate>Sun, 21 Dec 2008 18:09:02 -0800</pubDate>
      <title>DarbyRides&#8482;  rode 2 miles in 10 minutes </title>
      <author>DarbyRides&#8482; </author>
      <description>while trying to familiarize with the rollers.  I must look like a fright b/c my wife can't watch me haha.</description>
      <link>http://velog.com/DarbyRides/12-21-2008-while-trying-to-familiarize-with-the-rollers-I-must-look-like-a-fright-b-c-my-wife-cant-watch-me-haha</link>
      <guid>http://velog.com/DarbyRides/12-21-2008-while-trying-to-familiarize-with-the-rollers-I-must-look-like-a-fright-b-c-my-wife-cant-watch-me-haha</guid>
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    <item>
      <pubDate>Mon, 15 Dec 2008 23:23:41 -0800</pubDate>
      <title>DarbyRides&#8482;  just used his Min...</title>
      <author>DarbyRides&#8482; </author>
      <description>just used his Minoura Action Mag Roller for the first time this off-season.</description>
      <link>http://velog.com/DarbyRides/12-15-2008-just-used-his-Minoura-Action-Mag-Roller-for-the-first-time-this-off-season</link>
      <guid>http://velog.com/DarbyRides/12-15-2008-just-used-his-Minoura-Action-Mag-Roller-for-the-first-time-this-off-season</guid>
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    <item>
      <pubDate>Mon, 15 Dec 2008 02:16:59 -0800</pubDate>
      <title>DarbyRides&#8482;  Brrrrrrrrr</title>
      <author>DarbyRides&#8482; </author>
      <description>Brrrrrrrrr</description>
      <link>http://velog.com/DarbyRides/12-15-2008-Brrrrrrrrr</link>
      <guid>http://velog.com/DarbyRides/12-15-2008-Brrrrrrrrr</guid>
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    <item>
      <pubDate>Mon, 22 Sep 2008 11:26:13 -0700</pubDate>
      <title>DarbyRides&#8482;  is back from a go...</title>
      <author>DarbyRides&#8482; </author>
      <description>is back from a good long fixie ride. Marguerite Mine Road is much easier with my triple, haha. Whew!</description>
      <link>http://velog.com/DarbyRides/9-22-2008-is-back-from-a-good-long-fixie-ride-Marguerite-Mine-Road-is-much-easier-with-my-triple-haha-Whew</link>
      <guid>http://velog.com/DarbyRides/9-22-2008-is-back-from-a-good-long-fixie-ride-Marguerite-Mine-Road-is-much-easier-with-my-triple-haha-Whew</guid>
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    <item>
      <pubDate>Thu, 04 Sep 2008 12:28:20 -0700</pubDate>
      <title>DarbyRides&#8482;  rode 11 miles in 40 minutes </title>
      <author>DarbyRides&#8482; </author>
      <description>Rode Hwy 49 to and around old town Auburn.  Some good climbs out there. Max speed, an even 41mph.</description>
      <link>http://velog.com/DarbyRides/9-4-2008-Rode-Hwy-49-to-and-around-old-town-Auburn-Some-good-climbs-out-there-Max-speed-an-even-41mph</link>
      <guid>http://velog.com/DarbyRides/9-4-2008-Rode-Hwy-49-to-and-around-old-town-Auburn-Some-good-climbs-out-there-Max-speed-an-even-41mph</guid>
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    <item>
      <pubDate>Tue, 02 Sep 2008 12:26:30 -0700</pubDate>
      <title>DarbyRides&#8482;  rode 4 miles in 20 minutes </title>
      <author>DarbyRides&#8482; </author>
      <description>Rode Indian Hill Road.  Nice training climb.  Not as good as Iowa Hill Road, though.  Max speed 48.1mph</description>
      <link>http://velog.com/DarbyRides/9-2-2008-Rode-Indian-Hill-Road-Nice-training-climb-Not-as-good-as-Iowa-Hill-Road-though-Max-speed-48-1mph</link>
      <guid>http://velog.com/DarbyRides/9-2-2008-Rode-Indian-Hill-Road-Nice-training-climb-Not-as-good-as-Iowa-Hill-Road-though-Max-speed-48-1mph</guid>
    </item>
    <item>
      <pubDate>Tue, 26 Aug 2008 12:24:15 -0700</pubDate>
      <title>DarbyRides&#8482;  rode 26 miles in 1 hour and 30 minutes </title>
      <author>DarbyRides&#8482; </author>
      <description>Nimbus Dam to Sacramento on American River Bike Path.  Max spd 34.5</description>
      <link>http://velog.com/DarbyRides/8-26-2008-Nimbus-Dam-to-Sacramento-on-American-River-Bike-Path-Max-spd-34-5</link>
      <guid>http://velog.com/DarbyRides/8-26-2008-Nimbus-Dam-to-Sacramento-on-American-River-Bike-Path-Max-spd-34-5</guid>
    </item>
    <item>
      <pubDate>Tue, 19 Aug 2008 17:38:36 -0700</pubDate>
      <title>DarbyRides&#8482;  rode 8.5 miles in 30 minutes </title>
      <author>DarbyRides&#8482; </author>
      <description>Nice ride around Auburn.  Supposed to be recovery but I ended up doing hills due to poor navigation skills haha.</description>
      <link>http://velog.com/DarbyRides/8-19-2008-Nice-ride-around-Auburn-Supposed-to-be-recovery-but-I-ended-up-doing-hills-due-to-poor-navigation-skills-haha</link>
      <guid>http://velog.com/DarbyRides/8-19-2008-Nice-ride-around-Auburn-Supposed-to-be-recovery-but-I-ended-up-doing-hills-due-to-poor-navigation-skills-haha</guid>
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    <item>
      <pubDate>Fri, 15 Aug 2008 23:31:18 -0700</pubDate>
      <title>DarbyRides&#8482;  rode 13 miles in 45 minutes </title>
      <author>DarbyRides&#8482; </author>
      <description>Good hills/descents.  Maxed at 45.78mph on a descent.  I got home and realized I have almost 4K miles on those tires so I need to replace them.  Bad Darby!  Any suggestions?</description>
      <link>http://velog.com/DarbyRides/8-15-2008-Good-hills-descents-Maxed-at-45-78mph-on-a-descent-I-got-home-and-realized-I-have-almost-4K-miles-on-those-tires-so-I-need-to-replace-them-Bad-Darby-Any-suggestions</link>
      <guid>http://velog.com/DarbyRides/8-15-2008-Good-hills-descents-Maxed-at-45-78mph-on-a-descent-I-got-home-and-realized-I-have-almost-4K-miles-on-those-tires-so-I-need-to-replace-them-Bad-Darby-Any-suggestions</guid>
    </item>
    <item>
      <pubDate>Thu, 14 Aug 2008 20:38:17 -0700</pubDate>
      <title>DarbyRides&#8482;  Just work today. ...</title>
      <author>DarbyRides&#8482; </author>
      <description>Just work today.  No ride.  :(</description>
      <link>http://velog.com/DarbyRides/8-14-2008-Just-work-today-No-ride</link>
      <guid>http://velog.com/DarbyRides/8-14-2008-Just-work-today-No-ride</guid>
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