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    <title>velog groups - Seattle Cyclists</title>
    <link>http://velog.com/group/seattle-cyclists</link>
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      <pubDate>Fri, 21 Nov 2008 18:09:11 -0800</pubDate>
      <title>Charly McCreary rode 2.5 miles in 30 minutes </title>
      <author>Charly McCreary</author>
      <description>A grueling climb from Aaron's Bicycle Repair shop up California Ave SW to home. Ouch.</description>
      <link>http://velog.com/amaterasu/11-21-2008-A-grueling-climb-from-Aarons-Bicycle-Repair-shop-up-California-Ave-SW-to-home-Ouch</link>
      <guid>http://velog.com/amaterasu/11-21-2008-A-grueling-climb-from-Aarons-Bicycle-Repair-shop-up-California-Ave-SW-to-home-Ouch</guid>
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      <pubDate>Fri, 21 Nov 2008 08:23:10 -0800</pubDate>
      <title>Charly McCreary rode 7.5 miles in 35 minutes </title>
      <author>Charly McCreary</author>
      <description>Rode in to work this morning. Warmer than it was earlier this week. Oh, and 1st Avenue northbound is my nemesis. Long, slow climb. Ouch.</description>
      <link>http://velog.com/amaterasu/11-21-2008-Rode-in-to-work-this-morning-Warmer-than-it-was-earlier-this-week-Oh-and-1st-Avenue-northbound-is-my-nemesis-Long-slow-climb-Ouch</link>
      <guid>http://velog.com/amaterasu/11-21-2008-Rode-in-to-work-this-morning-Warmer-than-it-was-earlier-this-week-Oh-and-1st-Avenue-northbound-is-my-nemesis-Long-slow-climb-Ouch</guid>
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    <item>
      <pubDate>Wed, 19 Nov 2008 19:28:59 -0800</pubDate>
      <title>Charly McCreary rode 5 miles in 40 minutes </title>
      <author>Charly McCreary</author>
      <description>Biked half way home, caught the bus to the drug store, rode home from there.</description>
      <link>http://velog.com/amaterasu/11-19-2008-Biked-half-way-home-caught-the-bus-to-the-drug-store-rode-home-from-there</link>
      <guid>http://velog.com/amaterasu/11-19-2008-Biked-half-way-home-caught-the-bus-to-the-drug-store-rode-home-from-there</guid>
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    <item>
      <pubDate>Wed, 19 Nov 2008 08:18:49 -0800</pubDate>
      <title>Charly McCreary rode 7.5 miles in 30 minutes </title>
      <author>Charly McCreary</author>
      <description>Beautiful sunny winter morning. 38 degrees F.</description>
      <link>http://velog.com/amaterasu/11-19-2008-Beautiful-sunny-winter-morning-38-degrees-F</link>
      <guid>http://velog.com/amaterasu/11-19-2008-Beautiful-sunny-winter-morning-38-degrees-F</guid>
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    <item>
      <pubDate>Fri, 14 Nov 2008 22:56:31 -0800</pubDate>
      <title>Charly McCreary rode 6 miles in 1 hour </title>
      <author>Charly McCreary</author>
      <description>Rode up to the U-District to catch a movie and dinner with the husband, then rode back into downtown. Caught the bus home. A nearly carbon-free date night! Yes!</description>
      <link>http://velog.com/amaterasu/11-14-2008-Rode-up-to-the-U-District-to-catch-a-movie-and-dinner-with-the-husband-then-rode-back-into-downtown-Caught-the-bus-home-A-nearly-carbon-free-date-night-Yes</link>
      <guid>http://velog.com/amaterasu/11-14-2008-Rode-up-to-the-U-District-to-catch-a-movie-and-dinner-with-the-husband-then-rode-back-into-downtown-Caught-the-bus-home-A-nearly-carbon-free-date-night-Yes</guid>
    </item>
    <item>
      <pubDate>Fri, 14 Nov 2008 08:30:34 -0800</pubDate>
      <title>Charly McCreary rode 7.5 miles in 35 minutes </title>
      <author>Charly McCreary</author>
      <description>Rode to work, after a 2 week break from riding. It was a beautiful, crisp, dry morning. Husband rode with me. I'm a lucky girl.</description>
      <link>http://velog.com/amaterasu/11-14-2008-Rode-to-work-after-a-2-week-break-from-riding-It-was-a-beautiful-crisp-dry-morning-Husband-rode-with-me-Im-a-lucky-girl</link>
      <guid>http://velog.com/amaterasu/11-14-2008-Rode-to-work-after-a-2-week-break-from-riding-It-was-a-beautiful-crisp-dry-morning-Husband-rode-with-me-Im-a-lucky-girl</guid>
    </item>
    <item>
      <pubDate>Mon, 27 Oct 2008 15:31:34 -0700</pubDate>
      <title>Charly McCreary rode 15 miles in 1 hour and 30 minutes </title>
      <author>Charly McCreary</author>
      <description>Round trip commute.</description>
      <link>http://velog.com/amaterasu/10-27-2008-Round-trip-commute</link>
      <guid>http://velog.com/amaterasu/10-27-2008-Round-trip-commute</guid>
    </item>
    <item>
      <pubDate>Fri, 24 Oct 2008 15:32:37 -0700</pubDate>
      <title>Charly McCreary rode 15 miles in 1 hour and 30 minutes </title>
      <author>Charly McCreary</author>
      <description>Round trip commute.</description>
      <link>http://velog.com/amaterasu/10-24-2008-Round-trip-commute</link>
      <guid>http://velog.com/amaterasu/10-24-2008-Round-trip-commute</guid>
    </item>
    <item>
      <pubDate>Wed, 22 Oct 2008 15:32:12 -0700</pubDate>
      <title>Charly McCreary rode 15 miles in 1 hour and 30 minutes </title>
      <author>Charly McCreary</author>
      <description>Round trip commute.</description>
      <link>http://velog.com/amaterasu/10-22-2008-Round-trip-commute</link>
      <guid>http://velog.com/amaterasu/10-22-2008-Round-trip-commute</guid>
    </item>
    <item>
      <pubDate>Sat, 18 Oct 2008 14:18:29 -0700</pubDate>
      <title>tonyscat rode 30 miles in 2 hours and 15 minutes </title>
      <author>tonyscat</author>
      <description>Foothills Trail ride with 14 other guys that have nothing better to do like me. 15 miles to South Prairie for good coffee break (a must here in Washington), then back. Sunny at about 50&#176;F.</description>
      <link>http://velog.com/tonyscat/10-18-2008-Foothills-Trail-ride-with-14-other-guys-that-have-nothing-better-to-do-like-me-15-miles-to-South-Prairie-for-good-coffee-break-a-must-here-in-Washington-then-back-Sunny-at-about-50-F</link>
      <guid>http://velog.com/tonyscat/10-18-2008-Foothills-Trail-ride-with-14-other-guys-that-have-nothing-better-to-do-like-me-15-miles-to-South-Prairie-for-good-coffee-break-a-must-here-in-Washington-then-back-Sunny-at-about-50-F</guid>
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