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    <title>velog groups - San Diego</title>
    <link>http://velog.com/group/san-diego</link>
    <language>en-us</language>
    <item>
      <pubDate>Thu, 20 Nov 2008 22:31:23 -0800</pubDate>
      <title>Joel Price rode for 30 minutes </title>
      <author>Joel Price</author>
      <description>Rollers before the meeting. Just not enough time in the day to do everything I want.</description>
      <link>http://velog.com/joel/11-20-2008-Rollers-before-the-meeting-Just-not-enough-time-in-the-day-to-do-everything-I-want</link>
      <guid>http://velog.com/joel/11-20-2008-Rollers-before-the-meeting-Just-not-enough-time-in-the-day-to-do-everything-I-want</guid>
    </item>
    <item>
      <pubDate>Tue, 18 Nov 2008 07:56:12 -0800</pubDate>
      <title>Joel Price rode 26.15 miles in 1 hour and 30 minutes </title>
      <author>Joel Price</author>
      <description>Solo ride around Mission Bay early this morning. &lt;a href="http://connect.garmin.com/activity/1367984" rel="nofollow" target="_blank"&gt;connect.garmin.com/activity/1367984&lt;/a&gt;</description>
      <link>http://velog.com/joel/11-18-2008-Solo-ride-around-Mission-Bay-early-this-morning-http-connect-garmin-com-activity-1367984</link>
      <guid>http://velog.com/joel/11-18-2008-Solo-ride-around-Mission-Bay-early-this-morning-http-connect-garmin-com-activity-1367984</guid>
    </item>
    <item>
      <pubDate>Sat, 15 Nov 2008 20:08:44 -0800</pubDate>
      <title>Joel Price rode for 30 minutes </title>
      <author>Joel Price</author>
      <description>spent time on the bike in the fitness center of the hotel</description>
      <link>http://velog.com/joel/11-15-2008-spent-time-on-the-bike-in-the-fitness-center-of-the-hotel</link>
      <guid>http://velog.com/joel/11-15-2008-spent-time-on-the-bike-in-the-fitness-center-of-the-hotel</guid>
    </item>
    <item>
      <pubDate>Fri, 14 Nov 2008 08:31:06 -0800</pubDate>
      <title>Joel Price rode 33.38 miles in 2 hours </title>
      <author>Joel Price</author>
      <description>Nice workout ride with Seth around UTC and Mission Bay. &lt;a href="http://connect.garmin.com/activity/1334545" rel="nofollow" target="_blank"&gt;connect.garmin.com/activity/1334545&lt;/a&gt;</description>
      <link>http://velog.com/joel/11-14-2008-Nice-workout-ride-with-Seth-around-UTC-and-Mission-Bay-http-connect-garmin-com-activity-1334545</link>
      <guid>http://velog.com/joel/11-14-2008-Nice-workout-ride-with-Seth-around-UTC-and-Mission-Bay-http-connect-garmin-com-activity-1334545</guid>
    </item>
    <item>
      <pubDate>Wed, 12 Nov 2008 07:50:13 -0800</pubDate>
      <title>Joel Price rode 23.22 miles in 1 hour and 20 minutes </title>
      <author>Joel Price</author>
      <description>Early morning ride w/ Seth and Reese around Mission Bay &lt;a href="http://connect.garmin.com/activity/1319985" rel="nofollow" target="_blank"&gt;connect.garmin.com/activity/1319985&lt;/a&gt;</description>
      <link>http://velog.com/joel/11-12-2008-Early-morning-ride-w-Seth-and-Reese-around-Mission-Bay-http-connect-garmin-com-activity-1319985</link>
      <guid>http://velog.com/joel/11-12-2008-Early-morning-ride-w-Seth-and-Reese-around-Mission-Bay-http-connect-garmin-com-activity-1319985</guid>
    </item>
    <item>
      <pubDate>Tue, 11 Nov 2008 08:43:45 -0800</pubDate>
      <title>Joel Price rode 26.69 miles in 1 hour and 35 minutes </title>
      <author>Joel Price</author>
      <description>Got my butt out of bed early and did some aerobic maintenance and endurance training.  &lt;a href="http://connect.garmin.com/activity/1312107" rel="nofollow" target="_blank"&gt;connect.garmin.com/activity/1312107&lt;/a&gt;</description>
      <link>http://velog.com/joel/11-11-2008-Got-my-butt-out-of-bed-early-and-did-some-aerobic-maintenance-and-endurance-training-http-connect-garmin-com-activity-1312107</link>
      <guid>http://velog.com/joel/11-11-2008-Got-my-butt-out-of-bed-early-and-did-some-aerobic-maintenance-and-endurance-training-http-connect-garmin-com-activity-1312107</guid>
    </item>
    <item>
      <pubDate>Mon, 10 Nov 2008 21:51:34 -0800</pubDate>
      <title>Joel Price rode for 30 minutes </title>
      <author>Joel Price</author>
      <description>Did an hour weight training w/ Jamaal. Rode rollers in the living room for half hour.</description>
      <link>http://velog.com/joel/11-10-2008-Did-an-hour-weight-training-w-Jamaal-Rode-rollers-in-the-living-room-for-half-hour</link>
      <guid>http://velog.com/joel/11-10-2008-Did-an-hour-weight-training-w-Jamaal-Rode-rollers-in-the-living-room-for-half-hour</guid>
    </item>
    <item>
      <pubDate>Sat, 08 Nov 2008 16:07:15 -0800</pubDate>
      <title>Joel Price rode 35 miles in 2 hours and 15 minutes </title>
      <author>Joel Price</author>
      <description>rode with Seth and Tri Greg. took in suggestions from Greg and worked on keeping comfy high cadence and heart rate in zone 1-2 &lt;a href="http://connect.garmin.com/activity/1289662" rel="nofollow" target="_blank"&gt;connect.garmin.com/activity/1289662&lt;/a&gt;</description>
      <link>http://velog.com/joel/11-8-2008-rode-with-Seth-and-Tri-Greg-took-in-suggestions-from-Greg-and-worked-on-keeping-comfy-high-cadence-and-heart-rate-in-zone-1-2-http-connect-garmin-com-activity-1289662</link>
      <guid>http://velog.com/joel/11-8-2008-rode-with-Seth-and-Tri-Greg-took-in-suggestions-from-Greg-and-worked-on-keeping-comfy-high-cadence-and-heart-rate-in-zone-1-2-http-connect-garmin-com-activity-1289662</guid>
    </item>
    <item>
      <pubDate>Thu, 06 Nov 2008 11:40:43 -0800</pubDate>
      <title>Joel Price I'm Bike Hugger f...</title>
      <author>Joel Price</author>
      <description>I'm Bike Hugger famous... check it: &lt;a href="http://bikehugger.com/2008/11/riding_inside.htm" rel="nofollow" target="_blank"&gt;bikehugger.com/2008/11/riding_inside.htm&lt;/a&gt;</description>
      <link>http://velog.com/joel/11-6-2008-Im-Bike-Hugger-famous-check-it-http-bikehugger-com-2008-11-riding-inside-htm</link>
      <guid>http://velog.com/joel/11-6-2008-Im-Bike-Hugger-famous-check-it-http-bikehugger-com-2008-11-riding-inside-htm</guid>
    </item>
    <item>
      <pubDate>Tue, 04 Nov 2008 17:52:08 -0800</pubDate>
      <title>Joel Price rode for 20 minutes </title>
      <author>Joel Price</author>
      <description>rode my rollers for the first time. It's like learning to ride a bike all over again. I have the hang of it, I think, as long as I'm in the door way, it was a intense 20 minutes.</description>
      <link>http://velog.com/joel/11-4-2008-rode-my-rollers-for-the-first-time-Its-like-learning-to-ride-a-bike-all-over-again-I-have-the-hang-of-it-I-think-as-long-as-Im-in-the-door-way-it-was-a-intense-20-minutes</link>
      <guid>http://velog.com/joel/11-4-2008-rode-my-rollers-for-the-first-time-Its-like-learning-to-ride-a-bike-all-over-again-I-have-the-hang-of-it-I-think-as-long-as-Im-in-the-door-way-it-was-a-intense-20-minutes</guid>
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