Road group
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allan keith nagel rode 16.77 miles in 1 hour and 45 minutesafter work ride about 5 hours ago 0 comments |
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allan keith nagel rode 22.22 miles in 1 hour and 55 minutesafter work ride 03/13/2010 0 comments |
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allan keith nagel rode 23 miles in 2 hours and 15 minutesgood velog is back up. went for a quiet ride. 03/12/2010 0 comments |
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allan keith nagel rode 20.13 miles in 1 hour and 55 minutesI haven't kept up with my log. Still a good ride 01/31/2010 0 comments |
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John Piombo rode 10.28 miles in 40 minutesLight to moderate spinning with 10 minute hill climb. 01/27/2010 0 comments |
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John Piombo rode 10.02 miles in 40 minutesHill work. High resistance on the trainer. Planning on entering the Michigan Mountain Mayhem...75% of MHR 01/26/2010 0 comments |
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John Piombo rode 15.6 miles in 50 minutesHigh Cadence Work. 18.8 mph avg with some hill intervals (indoor) MHR 178. Worked in the 154 range. 01/25/2010 0 comments |
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John Piombo rode 11.17 miles in 35 minutesTook advice from my friend mark on raising my heart rate. MHR162. 01/21/2010 0 comments |
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John Piombo rode 10.83 miles in 40 minutesIndoors on the trainer. Speed intervals and 5min hill climb. Top speed 31.8 mph. MHR 152. 01/20/2010 0 comments |
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John Piombo rode 10.02 miles in 40 minutesSimulated the Passo del Gavia on the trainer. Rode highest resistance on the trainer. All out sprint last mile. MHR 169 01/18/2010 0 comments |