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    <title>velog groups - Redlands</title>
    <link>http://velog.com/group/redlands</link>
    <language>en-us</language>
    <item>
      <pubDate>Mon, 20 Oct 2008 21:22:17 -0700</pubDate>
      <title>Tom Hi All, how's trix?</title>
      <author>Tom</author>
      <description>Hi All, how's trix?</description>
      <link>http://velog.com/igobytom2/10-20-2008-Hi-All-hows-trix</link>
      <guid>http://velog.com/igobytom2/10-20-2008-Hi-All-hows-trix</guid>
    </item>
    <item>
      <pubDate>Sun, 19 Oct 2008 21:21:56 -0700</pubDate>
      <title>Tom rode 22.93 miles in 1 hour and 50 minutes </title>
      <author>Tom</author>
      <description>First Ride in a long time...</description>
      <link>http://velog.com/igobytom2/10-19-2008-First-Ride-in-a-long-time</link>
      <guid>http://velog.com/igobytom2/10-19-2008-First-Ride-in-a-long-time</guid>
    </item>
    <item>
      <pubDate>Sun, 21 Sep 2008 20:18:36 -0700</pubDate>
      <title>Tom rode 56.7 miles in 4 hours and 15 minutes </title>
      <author>Tom</author>
      <description>It was kinda cool...but I got a cramp!  Why does that keep happening?  The cramp part, not the cool part.</description>
      <link>http://velog.com/igobytom2/9-21-2008-It-was-kinda-cool-but-I-got-a-cramp-Why-does-that-keep-happening-The-cramp-part-not-the-cool-part</link>
      <guid>http://velog.com/igobytom2/9-21-2008-It-was-kinda-cool-but-I-got-a-cramp-Why-does-that-keep-happening-The-cramp-part-not-the-cool-part</guid>
    </item>
    <item>
      <pubDate>Wed, 10 Sep 2008 19:55:05 -0700</pubDate>
      <title>Tom rode 15.31 miles in 1 hour and 5 minutes </title>
      <author>Tom</author>
      <description>Ride to work...is it me or did that guy just wink at me?</description>
      <link>http://velog.com/igobytom2/9-10-2008-Ride-to-work-is-it-me-or-did-that-guy-just-wink-at-me</link>
      <guid>http://velog.com/igobytom2/9-10-2008-Ride-to-work-is-it-me-or-did-that-guy-just-wink-at-me</guid>
    </item>
    <item>
      <pubDate>Tue, 09 Sep 2008 19:53:43 -0700</pubDate>
      <title>Tom rode 16.28 miles in 1 hour and 15 minutes </title>
      <author>Tom</author>
      <description>Ride to Work (and Back, duh!)</description>
      <link>http://velog.com/igobytom2/9-9-2008-Ride-to-Work-and-Back-duh</link>
      <guid>http://velog.com/igobytom2/9-9-2008-Ride-to-Work-and-Back-duh</guid>
    </item>
    <item>
      <pubDate>Sat, 06 Sep 2008 16:47:18 -0700</pubDate>
      <title>Tom rode 52.8 miles in 4 hours </title>
      <author>Tom</author>
      <description>Santa Ana River Trail in San Bernardino/Riverside</description>
      <link>http://velog.com/igobytom2/9-6-2008-Santa-Ana-River-Trail-in-San-Bernardino-Riverside</link>
      <guid>http://velog.com/igobytom2/9-6-2008-Santa-Ana-River-Trail-in-San-Bernardino-Riverside</guid>
    </item>
    <item>
      <pubDate>Sun, 31 Aug 2008 16:53:06 -0700</pubDate>
      <title>Tom rode 20.91 miles in 1 hour and 40 minutes </title>
      <author>Tom</author>
      <description>Ride to LL Post Office</description>
      <link>http://velog.com/igobytom2/8-31-2008-Ride-to-LL-Post-Office</link>
      <guid>http://velog.com/igobytom2/8-31-2008-Ride-to-LL-Post-Office</guid>
    </item>
    <item>
      <pubDate>Sat, 30 Aug 2008 16:54:17 -0700</pubDate>
      <title>Tom rode 40.11 miles in 3 hours </title>
      <author>Tom</author>
      <description>Long slow ride!</description>
      <link>http://velog.com/igobytom2/8-30-2008-Long-slow-ride</link>
      <guid>http://velog.com/igobytom2/8-30-2008-Long-slow-ride</guid>
    </item>
    <item>
      <pubDate>Sun, 24 Aug 2008 06:07:15 -0700</pubDate>
      <title>Tom rode 39.6 miles in 3 hours and 5 minutes </title>
      <author>Tom</author>
      <description>Slow ride, legs not into it, noisy bb</description>
      <link>http://velog.com/igobytom2/8-24-2008-Slow-ride-legs-not-into-it-noisy-bb</link>
      <guid>http://velog.com/igobytom2/8-24-2008-Slow-ride-legs-not-into-it-noisy-bb</guid>
    </item>
    <item>
      <pubDate>Fri, 22 Aug 2008 06:06:24 -0700</pubDate>
      <title>Tom rode 18.47 miles in 1 hour and 25 minutes </title>
      <author>Tom</author>
      <description>Ride to work</description>
      <link>http://velog.com/igobytom2/8-22-2008-Ride-to-work</link>
      <guid>http://velog.com/igobytom2/8-22-2008-Ride-to-work</guid>
    </item>
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