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    <title>velog groups - Oneonta Cycle Nuts</title>
    <link>http://velog.com/group/oneonta-cycle-nuts</link>
    <language>en-us</language>
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      <pubDate>Wed, 07 Jan 2009 00:31:00 -0800</pubDate>
      <title>Jimmy rode for 1 hour </title>
      <author>Jimmy</author>
      <description>Back on the trainer...</description>
      <link>http://velog.com/Jimmy/1-7-2009-Back-on-the-trainer</link>
      <guid>http://velog.com/Jimmy/1-7-2009-Back-on-the-trainer</guid>
    </item>
    <item>
      <pubDate>Sat, 03 Jan 2009 16:04:29 -0800</pubDate>
      <title>Jimmy rode 15 miles in 1 hour </title>
      <author>Jimmy</author>
      <description>Finally got out on the road again. Now the long road back........</description>
      <link>http://velog.com/Jimmy/1-3-2009-Finally-got-out-on-the-road-again-Now-the-long-road-back</link>
      <guid>http://velog.com/Jimmy/1-3-2009-Finally-got-out-on-the-road-again-Now-the-long-road-back</guid>
    </item>
    <item>
      <pubDate>Tue, 28 Oct 2008 01:04:54 -0700</pubDate>
      <title>Jimmy rode for 1 hour </title>
      <author>Jimmy</author>
      <description>spin</description>
      <link>http://velog.com/Jimmy/10-28-2008-spin</link>
      <guid>http://velog.com/Jimmy/10-28-2008-spin</guid>
    </item>
    <item>
      <pubDate>Thu, 16 Oct 2008 07:34:49 -0700</pubDate>
      <title>Jimmy rode 51 miles in 3 hours </title>
      <author>Jimmy</author>
      <description>River ride windy</description>
      <link>http://velog.com/Jimmy/10-16-2008-River-ride-windy</link>
      <guid>http://velog.com/Jimmy/10-16-2008-River-ride-windy</guid>
    </item>
    <item>
      <pubDate>Thu, 16 Oct 2008 07:33:20 -0700</pubDate>
      <title>Jimmy rode for 1 hour and 10 minutes </title>
      <author>Jimmy</author>
      <description>big ring Trainer</description>
      <link>http://velog.com/Jimmy/10-16-2008-big-ring-Trainer</link>
      <guid>http://velog.com/Jimmy/10-16-2008-big-ring-Trainer</guid>
    </item>
    <item>
      <pubDate>Sun, 05 Oct 2008 23:56:08 -0700</pubDate>
      <title>Jimmy rode for 1 hour and 45 minutes </title>
      <author>Jimmy</author>
      <description>Trainer</description>
      <link>http://velog.com/Jimmy/10-5-2008-Trainer</link>
      <guid>http://velog.com/Jimmy/10-5-2008-Trainer</guid>
    </item>
    <item>
      <pubDate>Sat, 04 Oct 2008 01:14:19 -0700</pubDate>
      <title>Jimmy rode for 1 hour </title>
      <author>Jimmy</author>
      <description>3-2-1 trainer</description>
      <link>http://velog.com/Jimmy/10-4-2008-3-2-1-trainer</link>
      <guid>http://velog.com/Jimmy/10-4-2008-3-2-1-trainer</guid>
    </item>
    <item>
      <pubDate>Sun, 28 Sep 2008 23:06:41 -0700</pubDate>
      <title>Jimmy rode 55 miles in 3 hours and 55 minutes </title>
      <author>Jimmy</author>
      <description>Griffith Park Observatory,Brand Library,Verdugo,Rose Bowl, Trader Joes...home</description>
      <link>http://velog.com/Jimmy/9-28-2008-Griffith-Park-Observatory-Brand-Library-Verdugo-Rose-Bowl-Trader-Joes-home</link>
      <guid>http://velog.com/Jimmy/9-28-2008-Griffith-Park-Observatory-Brand-Library-Verdugo-Rose-Bowl-Trader-Joes-home</guid>
    </item>
    <item>
      <pubDate>Tue, 23 Sep 2008 00:27:49 -0700</pubDate>
      <title>Jimmy rode for 1 hour </title>
      <author>Jimmy</author>
      <description>Trainer slt</description>
      <link>http://velog.com/Jimmy/9-23-2008-Trainer-slt</link>
      <guid>http://velog.com/Jimmy/9-23-2008-Trainer-slt</guid>
    </item>
    <item>
      <pubDate>Sun, 14 Sep 2008 11:36:18 -0700</pubDate>
      <title>Jimmy rode 39 miles in 2 hours and 45 minutes </title>
      <author>Jimmy</author>
      <description>Up Lida loop four times</description>
      <link>http://velog.com/Jimmy/9-14-2008-Up-Lida-loop-four-times</link>
      <guid>http://velog.com/Jimmy/9-14-2008-Up-Lida-loop-four-times</guid>
    </item>
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