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    <title>velog groups - Northern Utah</title>
    <link>http://velog.com/group/northern-utah</link>
    <language>en-us</language>
    <item>
      <pubDate>Wed, 07 Jan 2009 10:50:12 -0800</pubDate>
      <title>John Ward rode 13 miles in 55 minutes </title>
      <author>John Ward</author>
      <description>Just putting in a few miles before I have to get ready for work. A nice day, but I still need the snow tires for some spots (like our parking lot). Strong cross-headwind on the way out. 13W to 100S.</description>
      <link>http://velog.com/jdott/1-7-2009-Just-putting-in-a-few-miles-before-I-have-to-get-ready-for-work-A-nice-day-but-I-still-need-the-snow-tires-for-some-spots-like-our-parking-lot-Strong-cross-headwind-on-the-way-out-13W-to-100S</link>
      <guid>http://velog.com/jdott/1-7-2009-Just-putting-in-a-few-miles-before-I-have-to-get-ready-for-work-A-nice-day-but-I-still-need-the-snow-tires-for-some-spots-like-our-parking-lot-Strong-cross-headwind-on-the-way-out-13W-to-100S</guid>
    </item>
    <item>
      <pubDate>Tue, 06 Jan 2009 18:39:44 -0800</pubDate>
      <title>John Ward rode 6 miles in 25 minutes </title>
      <author>John Ward</author>
      <description>Commute. Light snow both ways. Nothing special. I'm thinking about taking a swim tonight.</description>
      <link>http://velog.com/jdott/1-6-2009-Commute-Light-snow-both-ways-Nothing-special-Im-thinking-about-taking-a-swim-tonight</link>
      <guid>http://velog.com/jdott/1-6-2009-Commute-Light-snow-both-ways-Nothing-special-Im-thinking-about-taking-a-swim-tonight</guid>
    </item>
    <item>
      <pubDate>Tue, 06 Jan 2009 11:34:14 -0800</pubDate>
      <title>John Ward rode 23 miles in 1 hour and 40 minutes </title>
      <author>John Ward</author>
      <description>Ride downtown in the snow. Wasn't snowing to heavy, and it's somewhat warm (32F), so it was very wet. Took 3W down to 2S, then over to 2E, to around 13S, then 3E to 27S, then 3W to 48S to 13W.</description>
      <link>http://velog.com/jdott/1-6-2009-Ride-downtown-in-the-snow-Wasnt-snowing-to-heavy-and-its-somewhat-warm-32F-so-it-was-very-wet-Took-3W-down-to-2S-then-over-to-2E-to-around-13S-then-3E-to-27S-then-3W-to-48S-to-13W</link>
      <guid>http://velog.com/jdott/1-6-2009-Ride-downtown-in-the-snow-Wasnt-snowing-to-heavy-and-its-somewhat-warm-32F-so-it-was-very-wet-Took-3W-down-to-2S-then-over-to-2E-to-around-13S-then-3E-to-27S-then-3W-to-48S-to-13W</guid>
    </item>
    <item>
      <pubDate>Mon, 05 Jan 2009 20:31:29 -0800</pubDate>
      <title>John Ward rode 7 miles in 25 minutes </title>
      <author>John Ward</author>
      <description>Just my commute to the elementary school and back. Nice ride in, heavy snow and wind on the way back. Was actually pretty fun - it's easy enough to keep up with the cars.</description>
      <link>http://velog.com/jdott/1-5-2009-Just-my-commute-to-the-elementary-school-and-back-Nice-ride-in-heavy-snow-and-wind-on-the-way-back-Was-actually-pretty-fun-its-easy-enough-to-keep-up-with-the-cars</link>
      <guid>http://velog.com/jdott/1-5-2009-Just-my-commute-to-the-elementary-school-and-back-Nice-ride-in-heavy-snow-and-wind-on-the-way-back-Was-actually-pretty-fun-its-easy-enough-to-keep-up-with-the-cars</guid>
    </item>
    <item>
      <pubDate>Sun, 04 Jan 2009 21:22:33 -0800</pubDate>
      <title>John Ward Passed 5k miles o...</title>
      <author>John Ward</author>
      <description>Passed 5k miles on Velog. Didn't quite make it before the end of the year, but still got there. I'm going for 8,400 miles and a century a month in 2009.</description>
      <link>http://velog.com/jdott/1-4-2009-Passed-5k-miles-on-Velog-Didnt-quite-make-it-before-the-end-of-the-year-but-still-got-there-Im-going-for-8-400-miles-and-a-century-a-month-in-2009</link>
      <guid>http://velog.com/jdott/1-4-2009-Passed-5k-miles-on-Velog-Didnt-quite-make-it-before-the-end-of-the-year-but-still-got-there-Im-going-for-8-400-miles-and-a-century-a-month-in-2009</guid>
    </item>
    <item>
      <pubDate>Sun, 04 Jan 2009 19:41:23 -0800</pubDate>
      <title>John Ward rode 15 miles in 1 hour and 10 minutes </title>
      <author>John Ward</author>
      <description>Quite a cold ride, around 10F when I left. Rode down 13W, took some unplowed side roads to practice on the ice. The snow studs are working out well. Nice ride.</description>
      <link>http://velog.com/jdott/1-4-2009-Quite-a-cold-ride-around-10F-when-I-left-Rode-down-13W-took-some-unplowed-side-roads-to-practice-on-the-ice-The-snow-studs-are-working-out-well-Nice-ride</link>
      <guid>http://velog.com/jdott/1-4-2009-Quite-a-cold-ride-around-10F-when-I-left-Rode-down-13W-took-some-unplowed-side-roads-to-practice-on-the-ice-The-snow-studs-are-working-out-well-Nice-ride</guid>
    </item>
    <item>
      <pubDate>Sat, 03 Jan 2009 22:33:14 -0800</pubDate>
      <title>John Ward rode 39 miles in 3 hours and 5 minutes </title>
      <author>John Ward</author>
      <description>Cold, cold, cold. Windy with the high around 20, which isn't that bad for a half hour, but on a long ride. But really, it was a beautiful ride. Went north of Salt Lake out by some farms.</description>
      <link>http://velog.com/jdott/1-3-2009-Cold-cold-cold-Windy-with-the-high-around-20-which-isnt-that-bad-for-a-half-hour-but-on-a-long-ride-But-really-it-was-a-beautiful-ride-Went-north-of-Salt-Lake-out-by-some-farms</link>
      <guid>http://velog.com/jdott/1-3-2009-Cold-cold-cold-Windy-with-the-high-around-20-which-isnt-that-bad-for-a-half-hour-but-on-a-long-ride-But-really-it-was-a-beautiful-ride-Went-north-of-Salt-Lake-out-by-some-farms</guid>
    </item>
    <item>
      <pubDate>Fri, 02 Jan 2009 22:13:58 -0800</pubDate>
      <title>John Ward Schedule is tight...</title>
      <author>John Ward</author>
      <description>Schedule is tight, but I have long rides penciled in for Saturdays. The weather could be tomorrow, but I'll see what I can get in with the snow tires on.</description>
      <link>http://velog.com/jdott/1-2-2009-Schedule-is-tight-but-I-have-long-rides-penciled-in-for-Saturdays-The-weather-could-be-tomorrow-but-Ill-see-what-I-can-get-in-with-the-snow-tires-on</link>
      <guid>http://velog.com/jdott/1-2-2009-Schedule-is-tight-but-I-have-long-rides-penciled-in-for-Saturdays-The-weather-could-be-tomorrow-but-Ill-see-what-I-can-get-in-with-the-snow-tires-on</guid>
    </item>
    <item>
      <pubDate>Fri, 02 Jan 2009 21:11:32 -0800</pubDate>
      <title>John Ward rode 10 miles in 45 minutes </title>
      <author>John Ward</author>
      <description>Just a commute for some meeting at the Boys and Girls Club. Pretty windy, but it was consistent - so I can't complain. Especially since Utah just kicked some serious arse.</description>
      <link>http://velog.com/jdott/1-2-2009-Just-a-commute-for-some-meeting-at-the-Boys-and-Girls-Club-Pretty-windy-but-it-was-consistent-so-I-cant-complain-Especially-since-Utah-just-kicked-some-serious-arse</link>
      <guid>http://velog.com/jdott/1-2-2009-Just-a-commute-for-some-meeting-at-the-Boys-and-Girls-Club-Pretty-windy-but-it-was-consistent-so-I-cant-complain-Especially-since-Utah-just-kicked-some-serious-arse</guid>
    </item>
    <item>
      <pubDate>Thu, 01 Jan 2009 16:28:27 -0800</pubDate>
      <title>John Ward rode 13 miles in 55 minutes </title>
      <author>John Ward</author>
      <description>Just checking out my new commute. It's only about 3 miles each way - actually too easy. Should be doable on even really bad weather days - at least anything that a car can do.</description>
      <link>http://velog.com/jdott/1-1-2009-Just-checking-out-my-new-commute-Its-only-about-3-miles-each-way-actually-too-easy-Should-be-doable-on-even-really-bad-weather-days-at-least-anything-that-a-car-can-do</link>
      <guid>http://velog.com/jdott/1-1-2009-Just-checking-out-my-new-commute-Its-only-about-3-miles-each-way-actually-too-easy-Should-be-doable-on-even-really-bad-weather-days-at-least-anything-that-a-car-can-do</guid>
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