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      <pubDate>Mon, 17 Nov 2008 19:36:40 -0800</pubDate>
      <title>James Need to get the b...</title>
      <author>James</author>
      <description>Need to get the beater so he can commute in the snow. It didn't snow yet but I'm just sayin.</description>
      <link>http://velog.com/jhsindesign/11-17-2008-Need-to-get-the-beater-so-he-can-commute-in-the-snow-It-didnt-snow-yet-but-Im-just-sayin</link>
      <guid>http://velog.com/jhsindesign/11-17-2008-Need-to-get-the-beater-so-he-can-commute-in-the-snow-It-didnt-snow-yet-but-Im-just-sayin</guid>
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    <item>
      <pubDate>Sun, 19 Oct 2008 15:46:05 -0700</pubDate>
      <title>James rode 6 miles</title>
      <author>James</author>
      <description>Just cruising.</description>
      <link>http://velog.com/jhsindesign/10-19-2008-Just-cruising</link>
      <guid>http://velog.com/jhsindesign/10-19-2008-Just-cruising</guid>
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    <item>
      <pubDate>Sat, 18 Oct 2008 15:46:47 -0700</pubDate>
      <title>James rode 5 miles</title>
      <author>James</author>
      <description>Checking out the hood.</description>
      <link>http://velog.com/jhsindesign/10-18-2008-Checking-out-the-hood</link>
      <guid>http://velog.com/jhsindesign/10-18-2008-Checking-out-the-hood</guid>
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    <item>
      <pubDate>Sun, 12 Oct 2008 17:44:16 -0700</pubDate>
      <title>James Fall colors in MN...</title>
      <author>James</author>
      <description>&lt;p&gt;Fall colors in MN:
&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/jhsindesign/2935371999/" rel="nofollow" target="_blank"&gt;flickr.com/photos/jhsindesign/2935371999&lt;/a&gt;</description>
      <link>http://velog.com/jhsindesign/10-12-2008-Fall-colors-in-MN-http-www-flickr-com-photos-jhsindesign-2935371999</link>
      <guid>http://velog.com/jhsindesign/10-12-2008-Fall-colors-in-MN-http-www-flickr-com-photos-jhsindesign-2935371999</guid>
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      <pubDate>Sun, 12 Oct 2008 17:43:06 -0700</pubDate>
      <title>James rode 6.5 miles</title>
      <author>James</author>
      <description>I rode around the lakes and was shocked at how the leaves were that much more intense than yesterday. Beautiful day.</description>
      <link>http://velog.com/jhsindesign/10-12-2008-I-rode-around-the-lakes-and-was-shocked-at-how-the-leaves-were-that-much-more-intense-than-yesterday-Beautiful-day</link>
      <guid>http://velog.com/jhsindesign/10-12-2008-I-rode-around-the-lakes-and-was-shocked-at-how-the-leaves-were-that-much-more-intense-than-yesterday-Beautiful-day</guid>
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    <item>
      <pubDate>Sat, 11 Oct 2008 16:36:08 -0700</pubDate>
      <title>James rode 10 miles</title>
      <author>James</author>
      <description>We did a nice long photo safari ride... then to Broder's where I stuffed a sloppy meatball sandwich down my mug. I love exercise!</description>
      <link>http://velog.com/jhsindesign/10-11-2008-We-did-a-nice-long-photo-safari-ride-then-to-Broders-where-I-stuffed-a-sloppy-meatball-sandwich-down-my-mug-I-love-exercise</link>
      <guid>http://velog.com/jhsindesign/10-11-2008-We-did-a-nice-long-photo-safari-ride-then-to-Broders-where-I-stuffed-a-sloppy-meatball-sandwich-down-my-mug-I-love-exercise</guid>
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    <item>
      <pubDate>Sat, 11 Oct 2008 15:59:04 -0700</pubDate>
      <title>Flur rode 10 miles in 45 minutes </title>
      <author>Flur</author>
      <description>Rode through the park to the rose garden and down to lunch and shopping at Lululemon.  Rode back around lakes Harriet and Calhoun.</description>
      <link>http://velog.com/Flur/10-11-2008-Rode-through-the-park-to-the-rose-garden-and-down-to-lunch-and-shopping-at-Lululemon-Rode-back-around-lakes-Harriet-and-Calhoun</link>
      <guid>http://velog.com/Flur/10-11-2008-Rode-through-the-park-to-the-rose-garden-and-down-to-lunch-and-shopping-at-Lululemon-Rode-back-around-lakes-Harriet-and-Calhoun</guid>
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    <item>
      <pubDate>Mon, 06 Oct 2008 18:09:40 -0700</pubDate>
      <title>James rode 3.5 miles</title>
      <author>James</author>
      <description>Fall air taking time to get there... cruising.</description>
      <link>http://velog.com/jhsindesign/10-6-2008-Fall-air-taking-time-to-get-there-cruising</link>
      <guid>http://velog.com/jhsindesign/10-6-2008-Fall-air-taking-time-to-get-there-cruising</guid>
    </item>
    <item>
      <pubDate>Sat, 04 Oct 2008 18:08:03 -0700</pubDate>
      <title>James rode 7 miles</title>
      <author>James</author>
      <description>Rode like the wind. LIKE the WIND I tell YOU!</description>
      <link>http://velog.com/jhsindesign/10-4-2008-Rode-like-the-wind-LIKE-the-WIND-I-tell-YOU</link>
      <guid>http://velog.com/jhsindesign/10-4-2008-Rode-like-the-wind-LIKE-the-WIND-I-tell-YOU</guid>
    </item>
    <item>
      <pubDate>Fri, 03 Oct 2008 11:19:04 -0700</pubDate>
      <title>Flur rode 16 miles in 1 hour and 10 minutes </title>
      <author>Flur</author>
      <description>My first cool ride of the fall.  I'm breaking in the cool weather clothes and enjoying it very much.</description>
      <link>http://velog.com/Flur/10-3-2008-My-first-cool-ride-of-the-fall-Im-breaking-in-the-cool-weather-clothes-and-enjoying-it-very-much</link>
      <guid>http://velog.com/Flur/10-3-2008-My-first-cool-ride-of-the-fall-Im-breaking-in-the-cool-weather-clothes-and-enjoying-it-very-much</guid>
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