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      <pubDate>Mon, 07 Sep 2009 20:11:01 -0700</pubDate>
      <title>James rode 14 miles</title>
      <author>James</author>
      <description>All city lakes n' then some fussing.</description>
      <link>http://velog.com/jhsindesign/9-7-2009-All-city-lakes-n-then-some-fussing</link>
      <guid>http://velog.com/jhsindesign/9-7-2009-All-city-lakes-n-then-some-fussing</guid>
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    <item>
      <pubDate>Sat, 05 Sep 2009 20:11:38 -0700</pubDate>
      <title>James rode 8 miles</title>
      <author>James</author>
      <description>Some local ramble.</description>
      <link>http://velog.com/jhsindesign/9-5-2009-Some-local-ramble</link>
      <guid>http://velog.com/jhsindesign/9-5-2009-Some-local-ramble</guid>
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    <item>
      <pubDate>Fri, 28 Aug 2009 21:25:44 -0700</pubDate>
      <title>James rode 6 miles</title>
      <author>James</author>
      <description>Around Calhoun and then around town.</description>
      <link>http://velog.com/jhsindesign/8-28-2009-Around-Calhoun-and-then-around-town</link>
      <guid>http://velog.com/jhsindesign/8-28-2009-Around-Calhoun-and-then-around-town</guid>
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    <item>
      <pubDate>Thu, 27 Aug 2009 21:25:15 -0700</pubDate>
      <title>James rode 15 miles</title>
      <author>James</author>
      <description>Rode all the local lakes and then some...</description>
      <link>http://velog.com/jhsindesign/8-27-2009-Rode-all-the-local-lakes-and-then-some</link>
      <guid>http://velog.com/jhsindesign/8-27-2009-Rode-all-the-local-lakes-and-then-some</guid>
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    <item>
      <pubDate>Sat, 22 Aug 2009 21:27:44 -0700</pubDate>
      <title>James rode 6.5 miles</title>
      <author>James</author>
      <description>Greenway + Calhoun and Harriet.</description>
      <link>http://velog.com/jhsindesign/8-22-2009-Greenway-Calhoun-and-Harriet</link>
      <guid>http://velog.com/jhsindesign/8-22-2009-Greenway-Calhoun-and-Harriet</guid>
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      <pubDate>Sun, 16 Aug 2009 21:26:37 -0700</pubDate>
      <title>James rode 12.5 miles</title>
      <author>James</author>
      <description>Around Calhoun and Harriet a few.</description>
      <link>http://velog.com/jhsindesign/8-16-2009-Around-Calhoun-and-Harriet-a-few</link>
      <guid>http://velog.com/jhsindesign/8-16-2009-Around-Calhoun-and-Harriet-a-few</guid>
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    <item>
      <pubDate>Sat, 15 Aug 2009 21:24:33 -0700</pubDate>
      <title>James rode 8 miles</title>
      <author>James</author>
      <description>trying to update my rides...</description>
      <link>http://velog.com/jhsindesign/8-15-2009-trying-to-update-my-rides</link>
      <guid>http://velog.com/jhsindesign/8-15-2009-trying-to-update-my-rides</guid>
    </item>
    <item>
      <pubDate>Mon, 27 Jul 2009 08:22:01 -0700</pubDate>
      <title>James rode 16 miles</title>
      <author>James</author>
      <description>Up and down the Cedar Lake trail. Perfect day.</description>
      <link>http://velog.com/jhsindesign/7-27-2009-Up-and-down-the-Cedar-Lake-trail-Perfect-day</link>
      <guid>http://velog.com/jhsindesign/7-27-2009-Up-and-down-the-Cedar-Lake-trail-Perfect-day</guid>
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    <item>
      <pubDate>Sun, 19 Jul 2009 18:39:12 -0700</pubDate>
      <title>James rode 5.5 miles</title>
      <author>James</author>
      <description>Just around the Rose Garden.</description>
      <link>http://velog.com/jhsindesign/7-19-2009-Just-around-the-Rose-Garden</link>
      <guid>http://velog.com/jhsindesign/7-19-2009-Just-around-the-Rose-Garden</guid>
    </item>
    <item>
      <pubDate>Sat, 11 Jul 2009 11:27:27 -0700</pubDate>
      <title>Flur rode 34 miles in 2 hours and 20 minutes </title>
      <author>Flur</author>
      <description>The usual loop, only I tacked on extra miles by taking the loop downtown and a few detours on the greenway.</description>
      <link>http://velog.com/Flur/7-11-2009-The-usual-loop-only-I-tacked-on-extra-miles-by-taking-the-loop-downtown-and-a-few-detours-on-the-greenway</link>
      <guid>http://velog.com/Flur/7-11-2009-The-usual-loop-only-I-tacked-on-extra-miles-by-taking-the-loop-downtown-and-a-few-detours-on-the-greenway</guid>
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