velog groups - Mountainside Racing http://velog.com/group/mountainside-racing en-us Thu, 10 Apr 2008 19:36:28 -0700 Michael rode 36 miles in 1 hour and 45 minutes Michael Finally a nice warm day with no wind http://velog.com/mtbfunk/4-10-2008-Finally-a-nice-warm-day-with-no-wind http://velog.com/mtbfunk/4-10-2008-Finally-a-nice-warm-day-with-no-wind Wed, 09 Apr 2008 15:04:55 -0700 KDAILY rode for 1 hour and 15 minutes KDAILY <p>Hills, hills, and more hills. <br />After this morning's ride I had to visit the chiropractor. http://velog.com/kdaily/4-9-2008-Hills-hills-and-more-hills-After-this-mornings-ride-I-had-to-visit-the-chiropractor http://velog.com/kdaily/4-9-2008-Hills-hills-and-more-hills-After-this-mornings-ride-I-had-to-visit-the-chiropractor Tue, 08 Apr 2008 20:15:02 -0700 Michael rode 30 miles in 1 hour and 30 minutes Michael Still cold and damp, not as much wind for a change http://velog.com/mtbfunk/4-8-2008-Still-cold-and-damp-not-as-much-wind-for-a-change http://velog.com/mtbfunk/4-8-2008-Still-cold-and-damp-not-as-much-wind-for-a-change Sun, 06 Apr 2008 20:13:40 -0700 Michael rode 9 miles in 50 minutes Michael Team relay race in Marysville http://velog.com/mtbfunk/4-6-2008-Team-relay-race-in-Marysville http://velog.com/mtbfunk/4-6-2008-Team-relay-race-in-Marysville Sun, 06 Apr 2008 15:17:51 -0700 KDAILY rode for 2 hours KDAILY 2 hour road ride. Moderate intensity. http://velog.com/kdaily/4-6-2008-2-hour-road-ride-Moderate-intensity http://velog.com/kdaily/4-6-2008-2-hour-road-ride-Moderate-intensity Sat, 05 Apr 2008 15:44:37 -0700 Michael rode 32 miles in 1 hour and 45 minutes Michael Coffee shop shuffle http://velog.com/mtbfunk/4-5-2008-Coffee-shop-shuffle http://velog.com/mtbfunk/4-5-2008-Coffee-shop-shuffle Sat, 05 Apr 2008 06:28:17 -0700 KDAILY I had planned on ... KDAILY I had planned on riding the spin bike this morning, but my back and sciatica are KILLING me. http://velog.com/kdaily/4-5-2008-I-had-planned-on-riding-the-spin-bike-this-morning-but-my-back-and-sciatica-are-KILLING-me http://velog.com/kdaily/4-5-2008-I-had-planned-on-riding-the-spin-bike-this-morning-but-my-back-and-sciatica-are-KILLING-me Thu, 03 Apr 2008 19:47:40 -0700 Michael rode 25 miles in 1 hour and 30 minutes Michael Short ride before the rain. http://velog.com/mtbfunk/4-3-2008-Short-ride-before-the-rain http://velog.com/mtbfunk/4-3-2008-Short-ride-before-the-rain Wed, 02 Apr 2008 19:46:40 -0700 Michael rode 14 miles in 1 hour and 45 minutes Michael Pittsburgh North Park ride http://velog.com/mtbfunk/4-2-2008-Pittsburgh-North-Park-ride http://velog.com/mtbfunk/4-2-2008-Pittsburgh-North-Park-ride Wed, 02 Apr 2008 18:08:18 -0700 KDAILY rode for 1 hour and 15 minutes KDAILY <p>1:15 on trainer <br />"base miles" http://velog.com/kdaily/4-2-2008-1-15-on-trainer-base-miles http://velog.com/kdaily/4-2-2008-1-15-on-trainer-base-miles