Midwest Cycling group

1 member in this group

Midwest Cycling Network is a group of business people who also consider themselves "Serious Enthusiasts" and get together to ride and network.

Jason Kayzar

Last workout before vacation: 50 push-ups to pull-ups (10x5sets) plus abs. 02/26/2009 0 comments

Jason Kayzar rode 31 miles in 2 hours and 5 minutes

Taught 2 hour SPIN class on my single speed on rollers. 1920 cal. 160 ave HR 179 Max HR 02/25/2009 0 comments

Jason Kayzar

Heavy but quick workout - finished with pushups to jumping pull-ups. Very anaerobic! 02/24/2009 0 comments

Jason Kayzar

Ran 7 miles in just under 1 hour. Wanted to go longer, but schedule didn't permit it today. 02/23/2009 0 comments

Jason Kayzar

No workouts for the past 2 days - all work.
I'll make them up this weekend 02/20/2009 0 comments

Jason Kayzar rode 15 miles in 1 hour

Taught SPIN - 1 hour of hills, including last 10 minutes of 10-30 second standing sprints from a dead stop - I didn't touch the saddle.
886 cal
164 ave
185 max 02/18/2009 0 comments