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    <title>velog groups - Juneau Bike Week</title>
    <link>http://velog.com/group/juneau-bike-week</link>
    <language>en-us</language>
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      <pubDate>Sat, 19 Sep 2009 08:50:50 -0700</pubDate>
      <title>Susan Bell rode 42 miles in 3 hours </title>
      <author>Susan Bell</author>
      <description>Grants Pass to Medford. Elevation: 2,800 ft.</description>
      <link>http://velog.com/SusanBell/9-19-2009-Grants-Pass-to-Medford-Elevation-2-800-ft</link>
      <guid>http://velog.com/SusanBell/9-19-2009-Grants-Pass-to-Medford-Elevation-2-800-ft</guid>
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    <item>
      <pubDate>Fri, 18 Sep 2009 08:50:00 -0700</pubDate>
      <title>Susan Bell rode 43 miles in 4 hours </title>
      <author>Susan Bell</author>
      <description>Grants Pass/Hugo Loop. Elevation: 2,900 ft. Grades: 10% and 12%!</description>
      <link>http://velog.com/SusanBell/9-18-2009-Grants-Pass-Hugo-Loop-Elevation-2-900-ft-Grades-10-and-12</link>
      <guid>http://velog.com/SusanBell/9-18-2009-Grants-Pass-Hugo-Loop-Elevation-2-900-ft-Grades-10-and-12</guid>
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    <item>
      <pubDate>Thu, 17 Sep 2009 08:49:04 -0700</pubDate>
      <title>Susan Bell rode 77 miles in 6 hours and 30 minutes </title>
      <author>Susan Bell</author>
      <description>Glendale to Grants Pass. Elevation: 3,900 ft.</description>
      <link>http://velog.com/SusanBell/9-17-2009-Glendale-to-Grants-Pass-Elevation-3-900-ft</link>
      <guid>http://velog.com/SusanBell/9-17-2009-Glendale-to-Grants-Pass-Elevation-3-900-ft</guid>
    </item>
    <item>
      <pubDate>Wed, 16 Sep 2009 08:48:14 -0700</pubDate>
      <title>Susan Bell rode 72 miles in 6 hours </title>
      <author>Susan Bell</author>
      <description>Lake Selmac to Glendale. Elevation: 4,192 ft.</description>
      <link>http://velog.com/SusanBell/9-16-2009-Lake-Selmac-to-Glendale-Elevation-4-192-ft</link>
      <guid>http://velog.com/SusanBell/9-16-2009-Lake-Selmac-to-Glendale-Elevation-4-192-ft</guid>
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    <item>
      <pubDate>Tue, 15 Sep 2009 08:47:08 -0700</pubDate>
      <title>Susan Bell rode 54 miles in 5 hours </title>
      <author>Susan Bell</author>
      <description>Happy Camp to Lake Selmac. Elevation: 5,200 ft.</description>
      <link>http://velog.com/SusanBell/9-15-2009-Happy-Camp-to-Lake-Selmac-Elevation-5-200-ft</link>
      <guid>http://velog.com/SusanBell/9-15-2009-Happy-Camp-to-Lake-Selmac-Elevation-5-200-ft</guid>
    </item>
    <item>
      <pubDate>Mon, 14 Sep 2009 08:46:30 -0700</pubDate>
      <title>Susan Bell rode 75 miles in 6 hours </title>
      <author>Susan Bell</author>
      <description>Yreka to Happy Camp. Elevation: 2,600 ft.</description>
      <link>http://velog.com/SusanBell/9-14-2009-Yreka-to-Happy-Camp-Elevation-2-600-ft</link>
      <guid>http://velog.com/SusanBell/9-14-2009-Yreka-to-Happy-Camp-Elevation-2-600-ft</guid>
    </item>
    <item>
      <pubDate>Sun, 13 Sep 2009 08:45:32 -0700</pubDate>
      <title>Susan Bell rode 67 miles in 6 hours </title>
      <author>Susan Bell</author>
      <description>Medfor to Yreka. Elevation: 5,450 ft.</description>
      <link>http://velog.com/SusanBell/9-13-2009-Medfor-to-Yreka-Elevation-5-450-ft</link>
      <guid>http://velog.com/SusanBell/9-13-2009-Medfor-to-Yreka-Elevation-5-450-ft</guid>
    </item>
    <item>
      <pubDate>Mon, 07 Sep 2009 13:53:10 -0700</pubDate>
      <title>Susan Bell rode 14 miles in 50 minutes </title>
      <author>Susan Bell</author>
      <description>Easy spin to stay fresh for Cycle Oregon</description>
      <link>http://velog.com/SusanBell/9-7-2009-Easy-spin-to-stay-fresh-for-Cycle-Oregon</link>
      <guid>http://velog.com/SusanBell/9-7-2009-Easy-spin-to-stay-fresh-for-Cycle-Oregon</guid>
    </item>
    <item>
      <pubDate>Sat, 05 Sep 2009 13:31:57 -0700</pubDate>
      <title>Susan Bell rode 17.75 miles in 1 hour and 5 minutes </title>
      <author>Susan Bell</author>
      <description>Bonus ride in this great fall weather!</description>
      <link>http://velog.com/SusanBell/9-5-2009-Bonus-ride-in-this-great-fall-weather</link>
      <guid>http://velog.com/SusanBell/9-5-2009-Bonus-ride-in-this-great-fall-weather</guid>
    </item>
    <item>
      <pubDate>Thu, 03 Sep 2009 10:03:34 -0700</pubDate>
      <title>Susan Bell rode 7 miles in 40 minutes </title>
      <author>Susan Bell</author>
      <description>Easy mtn bike ride on Brotherhood Bridge trails. Hitting spinning classes again, but only posting outdoor rides on velog.</description>
      <link>http://velog.com/SusanBell/9-3-2009-Easy-mtn-bike-ride-on-Brotherhood-Bridge-trails-Hitting-spinning-classes-again-but-only-posting-outdoor-rides-on-velog</link>
      <guid>http://velog.com/SusanBell/9-3-2009-Easy-mtn-bike-ride-on-Brotherhood-Bridge-trails-Hitting-spinning-classes-again-but-only-posting-outdoor-rides-on-velog</guid>
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