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    <title>velog groups - Juneau Bike Week</title>
    <link>http://velog.com/group/juneau-bike-week</link>
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      <pubDate>Fri, 04 Jul 2008 22:42:09 -0700</pubDate>
      <title>Matt rode 3.5 miles in 40 minutes </title>
      <author>Matt</author>
      <description>run around Mendenhall Peninsula</description>
      <link>http://velog.com/snowbike/7-4-2008-run-around-Mendenhall-Peninsula</link>
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      <pubDate>Fri, 04 Jul 2008 20:53:06 -0700</pubDate>
      <title>kevin maier rode for 1 hour </title>
      <author>kevin maier</author>
      <description>thane stroll w/ john. legs are cooked.  too much running and hiking this week?  not enough sleep?  tomorrow's race may be ugly...</description>
      <link>http://velog.com/kevinkmaier/7-4-2008-thane-stroll-w-john-legs-are-cooked-too-much-running-and-hiking-this-week-not-enough-sleep-tomorrows-race-may-be-ugly</link>
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    <item>
      <pubDate>Thu, 03 Jul 2008 22:45:33 -0700</pubDate>
      <title>Matt rode 6 miles in 35 minutes </title>
      <author>Matt</author>
      <description>Engineers cutoff commute on the niner</description>
      <link>http://velog.com/snowbike/7-3-2008-Engineers-cutoff-commute-on-the-niner</link>
      <guid>http://velog.com/snowbike/7-3-2008-Engineers-cutoff-commute-on-the-niner</guid>
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    <item>
      <pubDate>Thu, 03 Jul 2008 17:28:26 -0700</pubDate>
      <title>kevin maier rode for 45 minutes </title>
      <author>kevin maier</author>
      <description>recovery day of sorts; Reed, John, and I hiked Roberts, tramming down.  another gorgeous day, tho' we got rained on a bit.</description>
      <link>http://velog.com/kevinkmaier/7-3-2008-recovery-day-of-sorts-Reed-John-and-I-hiked-Roberts-tramming-down-another-gorgeous-day-tho-we-got-rained-on-a-bit</link>
      <guid>http://velog.com/kevinkmaier/7-3-2008-recovery-day-of-sorts-Reed-John-and-I-hiked-Roberts-tramming-down-another-gorgeous-day-tho-we-got-rained-on-a-bit</guid>
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      <pubDate>Thu, 03 Jul 2008 00:59:48 -0700</pubDate>
      <title>Alex rode 27 miles in 2 hours </title>
      <author>Alex</author>
      <description>valley-douglas-valley. Beautiful temperature and no wind. Why stop?</description>
      <link>http://velog.com/catpower3000/7-3-2008-valley-douglas-valley-Beautiful-temperature-and-no-wind-Why-stop</link>
      <guid>http://velog.com/catpower3000/7-3-2008-valley-douglas-valley-Beautiful-temperature-and-no-wind-Why-stop</guid>
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    <item>
      <pubDate>Thu, 03 Jul 2008 00:20:36 -0700</pubDate>
      <title>kevin maier rode for 2 hours and 20 minutes </title>
      <author>kevin maier</author>
      <description>to work and back pulling reed.  hot! first ride of the year sans knee warmers. The boy was a champ in the cart, logged almost 2:30 if you count all the stops to chat with folks on the road.</description>
      <link>http://velog.com/kevinkmaier/7-3-2008-to-work-and-back-pulling-reed-hot-first-ride-of-the-year-sans-knee-warmers-The-boy-was-a-champ-in-the-cart-logged-almost-2-30-if-you-count-all-the-stops-to-chat-with-folks-on-the-road</link>
      <guid>http://velog.com/kevinkmaier/7-3-2008-to-work-and-back-pulling-reed-hot-first-ride-of-the-year-sans-knee-warmers-The-boy-was-a-champ-in-the-cart-logged-almost-2-30-if-you-count-all-the-stops-to-chat-with-folks-on-the-road</guid>
    </item>
    <item>
      <pubDate>Tue, 01 Jul 2008 22:45:00 -0700</pubDate>
      <title>Matt rode 8 miles in 50 minutes </title>
      <author>Matt</author>
      <description>back on the niner, for a Engineer's cutoff commute and trip to NSRL</description>
      <link>http://velog.com/snowbike/7-1-2008-back-on-the-niner-for-a-Engineers-cutoff-commute-and-trip-to-NSRL</link>
      <guid>http://velog.com/snowbike/7-1-2008-back-on-the-niner-for-a-Engineers-cutoff-commute-and-trip-to-NSRL</guid>
    </item>
    <item>
      <pubDate>Tue, 01 Jul 2008 17:46:55 -0700</pubDate>
      <title>Alex rode 4.5 miles in 20 minutes </title>
      <author>Alex</author>
      <description>riding around uas</description>
      <link>http://velog.com/catpower3000/7-1-2008-riding-around-uas</link>
      <guid>http://velog.com/catpower3000/7-1-2008-riding-around-uas</guid>
    </item>
    <item>
      <pubDate>Tue, 01 Jul 2008 00:17:33 -0700</pubDate>
      <title>kevin maier rode for 2 hours and 45 minutes </title>
      <author>kevin maier</author>
      <description>picked reed up in the burley from JFBC; did hill repeats @ twin lakes. he fell asleep, so we cruised to sheep creek, too. 90 min. ride.  then ran roberts--to the cross--w/ bryan @ 9:15pm. beautiful!</description>
      <link>http://velog.com/kevinkmaier/7-1-2008-picked-reed-up-in-the-burley-from-JFBC-did-hill-repeats-twin-lakes-he-fell-asleep-so-we-cruised-to-sheep-creek-too-90-min-ride-then-ran-roberts-to-the-cross-w-bryan-9-15pm-beautiful</link>
      <guid>http://velog.com/kevinkmaier/7-1-2008-picked-reed-up-in-the-burley-from-JFBC-did-hill-repeats-twin-lakes-he-fell-asleep-so-we-cruised-to-sheep-creek-too-90-min-ride-then-ran-roberts-to-the-cross-w-bryan-9-15pm-beautiful</guid>
    </item>
    <item>
      <pubDate>Mon, 30 Jun 2008 23:32:39 -0700</pubDate>
      <title>kevin maier rode for 30 minutes </title>
      <author>kevin maier</author>
      <description>30 minute jog, flume and around town...</description>
      <link>http://velog.com/kevinkmaier/6-30-2008-30-minute-jog-flume-and-around-town</link>
      <guid>http://velog.com/kevinkmaier/6-30-2008-30-minute-jog-flume-and-around-town</guid>
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