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    <link>http://velog.com/group/info-nl</link>
    <language>en-us</language>
    <item>
      <pubDate>Tue, 11 Nov 2008 12:45:17 -0800</pubDate>
      <title>bananeman rode for 1 hour </title>
      <author>bananeman</author>
      <description>Workout on the cycle trainer.</description>
      <link>http://velog.com/bananeman/11-11-2008-Workout-on-the-cycle-trainer</link>
      <guid>http://velog.com/bananeman/11-11-2008-Workout-on-the-cycle-trainer</guid>
    </item>
    <item>
      <pubDate>Sat, 08 Nov 2008 07:37:20 -0800</pubDate>
      <title>bananeman rode 57.79 miles in 3 hours and 25 minutes </title>
      <author>bananeman</author>
      <description>Amsterdam - Breukelen - Vleuten - De Meern - Utrecht - De Meern - Vleuten - Breukelen - Amsterdam. With lunch at Erik's.</description>
      <link>http://velog.com/bananeman/11-8-2008-Amsterdam-Breukelen-Vleuten-De-Meern-Utrecht-De-Meern-Vleuten-Breukelen-Amsterdam-With-lunch-at-Eriks</link>
      <guid>http://velog.com/bananeman/11-8-2008-Amsterdam-Breukelen-Vleuten-De-Meern-Utrecht-De-Meern-Vleuten-Breukelen-Amsterdam-With-lunch-at-Eriks</guid>
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    <item>
      <pubDate>Fri, 07 Nov 2008 07:16:50 -0800</pubDate>
      <title>bananeman rode 19.88 miles in 1 hour and 10 minutes </title>
      <author>bananeman</author>
      <description>Rondje Durgerdam: &lt;a href="http://sportstracker.nokia.com/nts/workoutdetail/index.do?id=517088" rel="nofollow" target="_blank"&gt;sportstracker.nokia.com/nts/workoutde...&lt;/a&gt;</description>
      <link>http://velog.com/bananeman/11-7-2008-Rondje-Durgerdam-http-sportstracker-nokia-com-nts-workoutdetail-index-do-id-517088</link>
      <guid>http://velog.com/bananeman/11-7-2008-Rondje-Durgerdam-http-sportstracker-nokia-com-nts-workoutdetail-index-do-id-517088</guid>
    </item>
    <item>
      <pubDate>Mon, 27 Oct 2008 13:32:38 -0700</pubDate>
      <title>bananeman rode for 1 hour </title>
      <author>bananeman</author>
      <description>Workout on the cycle trainer.</description>
      <link>http://velog.com/bananeman/10-27-2008-Workout-on-the-cycle-trainer</link>
      <guid>http://velog.com/bananeman/10-27-2008-Workout-on-the-cycle-trainer</guid>
    </item>
    <item>
      <pubDate>Sat, 25 Oct 2008 13:32:17 -0700</pubDate>
      <title>bananeman rode 54.12 miles in 3 hours and 10 minutes </title>
      <author>bananeman</author>
      <description>Amsterdam - Breukelen - Maarssen - Kockengen - Breukelen - Amsterdam. Picked up Erik in Maarssen.</description>
      <link>http://velog.com/bananeman/10-25-2008-Amsterdam-Breukelen-Maarssen-Kockengen-Breukelen-Amsterdam-Picked-up-Erik-in-Maarssen</link>
      <guid>http://velog.com/bananeman/10-25-2008-Amsterdam-Breukelen-Maarssen-Kockengen-Breukelen-Amsterdam-Picked-up-Erik-in-Maarssen</guid>
    </item>
    <item>
      <pubDate>Fri, 24 Oct 2008 13:31:13 -0700</pubDate>
      <title>bananeman rode for 1 hour </title>
      <author>bananeman</author>
      <description>Workout on the cycle trainer.</description>
      <link>http://velog.com/bananeman/10-24-2008-Workout-on-the-cycle-trainer</link>
      <guid>http://velog.com/bananeman/10-24-2008-Workout-on-the-cycle-trainer</guid>
    </item>
    <item>
      <pubDate>Fri, 26 Sep 2008 04:37:22 -0700</pubDate>
      <title>bananeman rode 47.22 miles in 2 hours and 40 minutes </title>
      <author>bananeman</author>
      <description>Amsterdam - Driemond - Breukelen - Maarssen - Tienhoven - Breukelen - Loenen - Nigtevecht - Weesp - Driemond - Amsterdam</description>
      <link>http://velog.com/bananeman/9-26-2008-Amsterdam-Driemond-Breukelen-Maarssen-Tienhoven-Breukelen-Loenen-Nigtevecht-Weesp-Driemond-Amsterdam</link>
      <guid>http://velog.com/bananeman/9-26-2008-Amsterdam-Driemond-Breukelen-Maarssen-Tienhoven-Breukelen-Loenen-Nigtevecht-Weesp-Driemond-Amsterdam</guid>
    </item>
    <item>
      <pubDate>Sat, 20 Sep 2008 06:21:33 -0700</pubDate>
      <title>bananeman rode 31.69 miles in 1 hour and 40 minutes </title>
      <author>bananeman</author>
      <description>Amsterdam - Breukelen - Amsterdam. Also see: &lt;a href="http://sportstracker.nokia.com/nts/workoutdetail/index.do?id=434615" rel="nofollow" target="_blank"&gt;sportstracker.nokia.com/nts/workoutde...&lt;/a&gt;</description>
      <link>http://velog.com/bananeman/9-20-2008-Amsterdam-Breukelen-Amsterdam-Also-see-http-sportstracker-nokia-com-nts-workoutdetail-index-do-id-434615</link>
      <guid>http://velog.com/bananeman/9-20-2008-Amsterdam-Breukelen-Amsterdam-Also-see-http-sportstracker-nokia-com-nts-workoutdetail-index-do-id-434615</guid>
    </item>
    <item>
      <pubDate>Sat, 06 Sep 2008 07:43:09 -0700</pubDate>
      <title>bananeman rode 48.09 miles in 2 hours and 40 minutes </title>
      <author>bananeman</author>
      <description>To Huub &amp; Netty and back. Amsterdam - Breukelen - Harmelen - Breukelen - Amsterdam. Also see: &lt;a href="http://sportstracker.nokia.com/nts/workoutdetail/index.do?id=408099" rel="nofollow" target="_blank"&gt;sportstracker.nokia.com/nts/workoutde...&lt;/a&gt;</description>
      <link>http://velog.com/bananeman/9-6-2008-To-Huub-Netty-and-back-Amsterdam-Breukelen-Harmelen-Breukelen-Amsterdam-Also-see-http-sportstracker-nokia-com-nts-workoutdetail-index-do-id-408099</link>
      <guid>http://velog.com/bananeman/9-6-2008-To-Huub-Netty-and-back-Amsterdam-Breukelen-Harmelen-Breukelen-Amsterdam-Also-see-http-sportstracker-nokia-com-nts-workoutdetail-index-do-id-408099</guid>
    </item>
    <item>
      <pubDate>Wed, 03 Sep 2008 11:49:50 -0700</pubDate>
      <title>bananeman rode for 1 hour </title>
      <author>bananeman</author>
      <description>Workout on my Tacx cycle trainer while watching Hell on Wheels. Great film!</description>
      <link>http://velog.com/bananeman/9-3-2008-Workout-on-my-Tacx-cycle-trainer-while-watching-Hell-on-Wheels-Great-film</link>
      <guid>http://velog.com/bananeman/9-3-2008-Workout-on-my-Tacx-cycle-trainer-while-watching-Hell-on-Wheels-Great-film</guid>
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