Green Bay group

2 members in this group

For any and all riders in Green Bay, WI.

1 hour 15 minutes on the SPIN bike 156 ave HR 186 max - 1056 calories burned about 5 hours ago 0 comments

Full body workout - 2 circuits. 1 day ago 0 comments

Ran 5K on the treadmill, then walked at 10 degree incline for 20 minutes, then 10 minutes of abs. 01/05/2009 0 comments

Roller ride - 147 bpm, 22mph ave. 01/04/2009 0 comments

Roller ride - not much time, but got 45 minutes in - 157 ave HR 01/02/2009 0 comments

1/1/09 full body workout - I am SPENT! 01/02/2009 0 comments

12/31/08 Ran a 5K race 01/02/2009 0 comments

Upper body workout and abs - lots of supersets today. 12/30/2008 0 comments

Nice easy 3 mile run (treadmill) - getting ready for New Year's Eve 5K race. 12/29/2008 0 comments

On rollers - 1500 calories, 169 ave HR 12/27/2008 0 comments

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