Green Bay group
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Eric rode 4.3 miles in 20 minutesRide to work. Decided I really missed velog and needed to start it up once again. 08/10/2009 1 comment |
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Jason KayzarLast workout before vacation: 50 push-ups to pull-ups (10x5sets) plus abs. 02/26/2009 0 comments |
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Jason Kayzar rode 31 miles in 2 hours and 5 minutesTaught 2 hour SPIN class on my single speed on rollers. 1920 cal. 160 ave HR 179 Max HR 02/25/2009 0 comments |
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Jason KayzarHeavy but quick workout - finished with pushups to jumping pull-ups. Very anaerobic! 02/24/2009 0 comments |
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Jason KayzarRan 7 miles in just under 1 hour. Wanted to go longer, but schedule didn't permit it today. 02/23/2009 0 comments |
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Jason KayzarNo workouts for the past 2 days - all work.
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Jason Kayzar rode 15 miles in 1 hourTaught SPIN - 1 hour of hills, including last 10 minutes of 10-30 second standing sprints from a dead stop - I didn't touch the saddle.
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Jason KayzarTreadmill and workout this morning. CRAZY rest of week (work) will be hard to get 'em in 02/17/2009 0 comments |
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Jason KayzarRan 7 miles this morning 02/16/2009 0 comments |
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Jason KayzarOff Saturday, lifted HEAVY on Sunday and did a family swim 02/16/2009 0 comments |