http://velog.com/group/fixie-singlespeed en-us Sun, 31 Jan 2010 19:49:02 -0800 MtMann More east wind, and a little rain coming home.But only a little. http://velog.com/mtmann/1-31-2010-More-east-wind-and-a-little-rain-coming-home-But-only-a-little http://velog.com/mtmann/1-31-2010-More-east-wind-and-a-little-rain-coming-home-But-only-a-little Thu, 28 Jan 2010 19:48:03 -0800 MtMann East wind is back. http://velog.com/mtmann/1-28-2010-East-wind-is-back http://velog.com/mtmann/1-28-2010-East-wind-is-back Wed, 27 Jan 2010 21:41:50 -0800 MtMann It's January 27 and we have not had frost in Portland in 2010 - weird. Close this morning, though. Passed westbound in Rockwood by a mystery rider who set a mighty pace. I stayed on him. Barely. http://velog.com/mtmann/1-27-2010-Its-January-27-and-we-have-not-had-frost-in-Portland-in-2010-weird-Close-this-morning-though-Passed-westbound-in-Rockwood-by-a-mystery-rider-who-set-a-mighty-pace-I-stayed-on-him-Barely http://velog.com/mtmann/1-27-2010-Its-January-27-and-we-have-not-had-frost-in-Portland-in-2010-weird-Close-this-morning-though-Passed-westbound-in-Rockwood-by-a-mystery-rider-who-set-a-mighty-pace-I-stayed-on-him-Barely Wed, 27 Jan 2010 06:49:41 -0800 John Piombo Light to moderate spinning with 10 minute hill climb. http://velog.com/JohnPiombo/1-27-2010-Light-to-moderate-spinning-with-10-minute-hill-climb http://velog.com/JohnPiombo/1-27-2010-Light-to-moderate-spinning-with-10-minute-hill-climb Tue, 26 Jan 2010 20:50:10 -0800 John Piombo Hill work. High resistance on the trainer. Planning on entering the Michigan Mountain Mayhem...75% of MHR http://velog.com/JohnPiombo/1-26-2010-Hill-work-High-resistance-on-the-trainer-Planning-on-entering-the-Michigan-Mountain-Mayhem-75-of-MHR http://velog.com/JohnPiombo/1-26-2010-Hill-work-High-resistance-on-the-trainer-Planning-on-entering-the-Michigan-Mountain-Mayhem-75-of-MHR Mon, 25 Jan 2010 21:39:10 -0800 MtMann Still dark. Wet but missed the rain. http://velog.com/mtmann/1-25-2010-Still-dark-Wet-but-missed-the-rain http://velog.com/mtmann/1-25-2010-Still-dark-Wet-but-missed-the-rain Mon, 25 Jan 2010 21:16:48 -0800 John Piombo High Cadence Work. 18.8 mph avg with some hill intervals (indoor) MHR 178. Worked in the 154 range. http://velog.com/JohnPiombo/1-25-2010-High-Cadence-Work-18-8-mph-avg-with-some-hill-intervals-indoor-MHR-178-Worked-in-the-154-range http://velog.com/JohnPiombo/1-25-2010-High-Cadence-Work-18-8-mph-avg-with-some-hill-intervals-indoor-MHR-178-Worked-in-the-154-range Sun, 24 Jan 2010 21:24:27 -0800 MtMann That was pretty much a suffer-fest. Cold & wet and never warmed up the whole ride. Brakes giving me fits, and this evening I find the waterlogged front hub is toast. Grrr. http://velog.com/mtmann/1-24-2010-That-was-pretty-much-a-suffer-fest-Cold-wet-and-never-warmed-up-the-whole-ride-Brakes-giving-me-fits-and-this-evening-I-find-the-waterlogged-front-hub-is-toast-Grrr http://velog.com/mtmann/1-24-2010-That-was-pretty-much-a-suffer-fest-Cold-wet-and-never-warmed-up-the-whole-ride-Brakes-giving-me-fits-and-this-evening-I-find-the-waterlogged-front-hub-is-toast-Grrr Fri, 22 Jan 2010 21:22:22 -0800 MtMann Ah, there's the rain. Careful what you ask for. http://velog.com/mtmann/1-22-2010-Ah-theres-the-rain-Careful-what-you-ask-for http://velog.com/mtmann/1-22-2010-Ah-theres-the-rain-Careful-what-you-ask-for Thu, 21 Jan 2010 21:05:41 -0800 John Piombo Took advice from my friend mark on raising my heart rate. MHR162. http://velog.com/JohnPiombo/1-21-2010-Took-advice-from-my-friend-mark-on-raising-my-heart-rate-MHR162 http://velog.com/JohnPiombo/1-21-2010-Took-advice-from-my-friend-mark-on-raising-my-heart-rate-MHR162