Fixie / Singlespeed group
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MtMann rode 18.7 miles in 1 hour and 20 minutesMore east wind, and a little rain coming home.But only a little. 01/31/2010 0 comments |
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MtMann rode 18.7 miles in 1 hour and 25 minutesEast wind is back. 01/28/2010 0 comments |
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MtMann rode 18.7 miles in 1 hour and 15 minutesIt's January 27 and we have not had frost in Portland in 2010 - weird. Close this morning, though. Passed westbound in Rockwood by a mystery rider who set a mighty pace. I stayed on him. Barely. 01/27/2010 0 comments |
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John Piombo rode 10.28 miles in 40 minutesLight to moderate spinning with 10 minute hill climb. 01/27/2010 0 comments |
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John Piombo rode 10.02 miles in 40 minutesHill work. High resistance on the trainer. Planning on entering the Michigan Mountain Mayhem...75% of MHR 01/26/2010 0 comments |
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MtMann rode 18.7 miles in 1 hour and 20 minutesStill dark. Wet but missed the rain. 01/25/2010 0 comments |
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John Piombo rode 15.6 miles in 50 minutesHigh Cadence Work. 18.8 mph avg with some hill intervals (indoor) MHR 178. Worked in the 154 range. 01/25/2010 0 comments |
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MtMann rode 34 miles in 3 hours and 25 minutesThat was pretty much a suffer-fest. Cold & wet and never warmed up the whole ride. Brakes giving me fits, and this evening I find the waterlogged front hub is toast. Grrr. 01/24/2010 1 comment |
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MtMann rode 18.7 miles in 1 hour and 15 minutesAh, there's the rain. Careful what you ask for. 01/22/2010 0 comments |
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John Piombo rode 11.17 miles in 35 minutesTook advice from my friend mark on raising my heart rate. MHR162. 01/21/2010 0 comments |