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      <pubDate>Sun, 14 Dec 2008 04:03:41 -0800</pubDate>
      <title>bananeman rode 19.88 miles in 1 hour and 10 minutes </title>
      <author>bananeman</author>
      <description>Rondje Durgerdam: Amsterdam - Durgerdam - Uitdam - Zeedijk - Zuiderwoude - Amsterdam. Had to cross small patches of ice which was interesting. Cold feet now.</description>
      <link>http://velog.com/bananeman/12-14-2008-Rondje-Durgerdam-Amsterdam-Durgerdam-Uitdam-Zeedijk-Zuiderwoude-Amsterdam-Had-to-cross-small-patches-of-ice-which-was-interesting-Cold-feet-now</link>
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      <pubDate>Sun, 07 Dec 2008 07:44:05 -0800</pubDate>
      <title>bananeman rode 55.92 miles in 3 hours and 20 minutes </title>
      <author>bananeman</author>
      <description>Amsterdam - Breukelen - Utrecht (coffee @Erik's) - Vleuten - Haarzuilens - Breukelen - Amsterdam. Picked up Erik in Utrecht and rode to Breukelen together. Good ride on a nice autumn day.</description>
      <link>http://velog.com/bananeman/12-7-2008-Amsterdam-Breukelen-Utrecht-coffee-Eriks-Vleuten-Haarzuilens-Breukelen-Amsterdam-Picked-up-Erik-in-Utrecht-and-rode-to-Breukelen-together-Good-ride-on-a-nice-autumn-day</link>
      <guid>http://velog.com/bananeman/12-7-2008-Amsterdam-Breukelen-Utrecht-coffee-Eriks-Vleuten-Haarzuilens-Breukelen-Amsterdam-Picked-up-Erik-in-Utrecht-and-rode-to-Breukelen-together-Good-ride-on-a-nice-autumn-day</guid>
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    <item>
      <pubDate>Fri, 05 Dec 2008 04:17:25 -0800</pubDate>
      <title>bananeman rode for 1 hour </title>
      <author>bananeman</author>
      <description>Workout on the cycle trainer while watching a documentary on the '74 Giro. Good stuff.</description>
      <link>http://velog.com/bananeman/12-5-2008-Workout-on-the-cycle-trainer-while-watching-a-documentary-on-the-74-Giro-Good-stuff</link>
      <guid>http://velog.com/bananeman/12-5-2008-Workout-on-the-cycle-trainer-while-watching-a-documentary-on-the-74-Giro-Good-stuff</guid>
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    <item>
      <pubDate>Thu, 27 Nov 2008 13:46:10 -0800</pubDate>
      <title>bananeman rode for 1 hour </title>
      <author>bananeman</author>
      <description>Workout on the cycle trainer.</description>
      <link>http://velog.com/bananeman/11-27-2008-Workout-on-the-cycle-trainer</link>
      <guid>http://velog.com/bananeman/11-27-2008-Workout-on-the-cycle-trainer</guid>
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    <item>
      <pubDate>Tue, 11 Nov 2008 12:45:17 -0800</pubDate>
      <title>bananeman rode for 1 hour </title>
      <author>bananeman</author>
      <description>Workout on the cycle trainer.</description>
      <link>http://velog.com/bananeman/11-11-2008-Workout-on-the-cycle-trainer</link>
      <guid>http://velog.com/bananeman/11-11-2008-Workout-on-the-cycle-trainer</guid>
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    <item>
      <pubDate>Sat, 08 Nov 2008 07:37:20 -0800</pubDate>
      <title>bananeman rode 57.79 miles in 3 hours and 25 minutes </title>
      <author>bananeman</author>
      <description>Amsterdam - Breukelen - Vleuten - De Meern - Utrecht - De Meern - Vleuten - Breukelen - Amsterdam. With lunch at Erik's.</description>
      <link>http://velog.com/bananeman/11-8-2008-Amsterdam-Breukelen-Vleuten-De-Meern-Utrecht-De-Meern-Vleuten-Breukelen-Amsterdam-With-lunch-at-Eriks</link>
      <guid>http://velog.com/bananeman/11-8-2008-Amsterdam-Breukelen-Vleuten-De-Meern-Utrecht-De-Meern-Vleuten-Breukelen-Amsterdam-With-lunch-at-Eriks</guid>
    </item>
    <item>
      <pubDate>Fri, 07 Nov 2008 07:16:50 -0800</pubDate>
      <title>bananeman rode 19.88 miles in 1 hour and 10 minutes </title>
      <author>bananeman</author>
      <description>Rondje Durgerdam: &lt;a href="http://sportstracker.nokia.com/nts/workoutdetail/index.do?id=517088" rel="nofollow" target="_blank"&gt;sportstracker.nokia.com/nts/workoutde...&lt;/a&gt;</description>
      <link>http://velog.com/bananeman/11-7-2008-Rondje-Durgerdam-http-sportstracker-nokia-com-nts-workoutdetail-index-do-id-517088</link>
      <guid>http://velog.com/bananeman/11-7-2008-Rondje-Durgerdam-http-sportstracker-nokia-com-nts-workoutdetail-index-do-id-517088</guid>
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    <item>
      <pubDate>Mon, 27 Oct 2008 13:32:38 -0700</pubDate>
      <title>bananeman rode for 1 hour </title>
      <author>bananeman</author>
      <description>Workout on the cycle trainer.</description>
      <link>http://velog.com/bananeman/10-27-2008-Workout-on-the-cycle-trainer</link>
      <guid>http://velog.com/bananeman/10-27-2008-Workout-on-the-cycle-trainer</guid>
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    <item>
      <pubDate>Sat, 25 Oct 2008 13:32:17 -0700</pubDate>
      <title>bananeman rode 54.12 miles in 3 hours and 10 minutes </title>
      <author>bananeman</author>
      <description>Amsterdam - Breukelen - Maarssen - Kockengen - Breukelen - Amsterdam. Picked up Erik in Maarssen.</description>
      <link>http://velog.com/bananeman/10-25-2008-Amsterdam-Breukelen-Maarssen-Kockengen-Breukelen-Amsterdam-Picked-up-Erik-in-Maarssen</link>
      <guid>http://velog.com/bananeman/10-25-2008-Amsterdam-Breukelen-Maarssen-Kockengen-Breukelen-Amsterdam-Picked-up-Erik-in-Maarssen</guid>
    </item>
    <item>
      <pubDate>Fri, 24 Oct 2008 13:31:13 -0700</pubDate>
      <title>bananeman rode for 1 hour </title>
      <author>bananeman</author>
      <description>Workout on the cycle trainer.</description>
      <link>http://velog.com/bananeman/10-24-2008-Workout-on-the-cycle-trainer</link>
      <guid>http://velog.com/bananeman/10-24-2008-Workout-on-the-cycle-trainer</guid>
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