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    <title>velog groups - Edmond Ok - Cyclists</title>
    <link>http://velog.com/group/edmond-ok-cyclists</link>
    <language>en-us</language>
    <item>
      <pubDate>Tue, 24 Feb 2009 14:34:55 -0800</pubDate>
      <title>Disciple  First real ride o...</title>
      <author>Disciple </author>
      <description>First real ride of the season. Almost a dog chase, 10-15 mph winds, hills, and my brother got sick! What a way to start if off!</description>
      <link>http://velog.com/disciple/2-24-2009-First-real-ride-of-the-season-Almost-a-dog-chase-10-15-mph-winds-hills-and-my-brother-got-sick-What-a-way-to-start-if-off</link>
      <guid>http://velog.com/disciple/2-24-2009-First-real-ride-of-the-season-Almost-a-dog-chase-10-15-mph-winds-hills-and-my-brother-got-sick-What-a-way-to-start-if-off</guid>
    </item>
    <item>
      <pubDate>Wed, 08 Oct 2008 15:43:24 -0700</pubDate>
      <title>Bankszz rode 9.7 miles in 40 minutes </title>
      <author>Bankszz</author>
      <description>Doing short rides during lunch.  3 this week</description>
      <link>http://velog.com/Bankszz/10-8-2008-Doing-short-rides-during-lunch-3-this-week</link>
      <guid>http://velog.com/Bankszz/10-8-2008-Doing-short-rides-during-lunch-3-this-week</guid>
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    <item>
      <pubDate>Mon, 22 Sep 2008 08:33:27 -0700</pubDate>
      <title>Travis Clancy rode 19.5 miles in 1 hour and 5 minutes </title>
      <author>Travis Clancy</author>
      <description>Went on a hilly ride around Lake Arcadia with family member Gary. Man he is fast. I really pushed it to keep up with him. He has been riding for over 30 years. He worked me on the hills for sure!</description>
      <link>http://velog.com/travisclancy/9-22-2008-Went-on-a-hilly-ride-around-Lake-Arcadia-with-family-member-Gary-Man-he-is-fast-I-really-pushed-it-to-keep-up-with-him-He-has-been-riding-for-over-30-years-He-worked-me-on-the-hills-for-sure</link>
      <guid>http://velog.com/travisclancy/9-22-2008-Went-on-a-hilly-ride-around-Lake-Arcadia-with-family-member-Gary-Man-he-is-fast-I-really-pushed-it-to-keep-up-with-him-He-has-been-riding-for-over-30-years-He-worked-me-on-the-hills-for-sure</guid>
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    <item>
      <pubDate>Sun, 21 Sep 2008 08:30:27 -0700</pubDate>
      <title>Travis Clancy rode 22 miles in 1 hour and 15 minutes </title>
      <author>Travis Clancy</author>
      <description>Rode with my wife and friends Keyth, Bryan and Charles. We did a route we haven't done before. It was a nice ride. I want to do that one again. Some nice hills and some flats in between.</description>
      <link>http://velog.com/travisclancy/9-21-2008-Rode-with-my-wife-and-friends-Keyth-Bryan-and-Charles-We-did-a-route-we-havent-done-before-It-was-a-nice-ride-I-want-to-do-that-one-again-Some-nice-hills-and-some-flats-in-between</link>
      <guid>http://velog.com/travisclancy/9-21-2008-Rode-with-my-wife-and-friends-Keyth-Bryan-and-Charles-We-did-a-route-we-havent-done-before-It-was-a-nice-ride-I-want-to-do-that-one-again-Some-nice-hills-and-some-flats-in-between</guid>
    </item>
    <item>
      <pubDate>Fri, 19 Sep 2008 08:28:04 -0700</pubDate>
      <title>Travis Clancy rode 25 miles in 1 hour and 25 minutes </title>
      <author>Travis Clancy</author>
      <description>I combined to of my hilly routes but had to cut it short because it started to get to dark.</description>
      <link>http://velog.com/travisclancy/9-19-2008-I-combined-to-of-my-hilly-routes-but-had-to-cut-it-short-because-it-started-to-get-to-dark</link>
      <guid>http://velog.com/travisclancy/9-19-2008-I-combined-to-of-my-hilly-routes-but-had-to-cut-it-short-because-it-started-to-get-to-dark</guid>
    </item>
    <item>
      <pubDate>Thu, 18 Sep 2008 08:27:03 -0700</pubDate>
      <title>Travis Clancy rode 12 miles in 45 minutes </title>
      <author>Travis Clancy</author>
      <description>Rode a quick ride with my wife on her last training ride before her triathlon.</description>
      <link>http://velog.com/travisclancy/9-18-2008-Rode-a-quick-ride-with-my-wife-on-her-last-training-ride-before-her-triathlon</link>
      <guid>http://velog.com/travisclancy/9-18-2008-Rode-a-quick-ride-with-my-wife-on-her-last-training-ride-before-her-triathlon</guid>
    </item>
    <item>
      <pubDate>Mon, 15 Sep 2008 19:40:06 -0700</pubDate>
      <title>Disciple  rode 22.2 miles in 1 hour and 15 minutes </title>
      <author>Disciple </author>
      <description>Today was the most perfect day to ride! It was a little on the cool side for me but at least it wasn't humid! Great ride, a few good tough hills. Bad idea to ride into the sun. Overall.. I feel great!</description>
      <link>http://velog.com/disciple/9-15-2008-Today-was-the-most-perfect-day-to-ride-It-was-a-little-on-the-cool-side-for-me-but-at-least-it-wasnt-humid-Great-ride-a-few-good-tough-hills-Bad-idea-to-ride-into-the-sun-Overall-I-feel-great</link>
      <guid>http://velog.com/disciple/9-15-2008-Today-was-the-most-perfect-day-to-ride-It-was-a-little-on-the-cool-side-for-me-but-at-least-it-wasnt-humid-Great-ride-a-few-good-tough-hills-Bad-idea-to-ride-into-the-sun-Overall-I-feel-great</guid>
    </item>
    <item>
      <pubDate>Mon, 15 Sep 2008 08:25:44 -0700</pubDate>
      <title>Travis Clancy rode 18 miles in 1 hour and 5 minutes </title>
      <author>Travis Clancy</author>
      <description>Rode 18 miles around Lake Arcadia.</description>
      <link>http://velog.com/travisclancy/9-15-2008-Rode-18-miles-around-Lake-Arcadia</link>
      <guid>http://velog.com/travisclancy/9-15-2008-Rode-18-miles-around-Lake-Arcadia</guid>
    </item>
    <item>
      <pubDate>Fri, 12 Sep 2008 14:24:21 -0700</pubDate>
      <title>Travis Clancy rode 28 miles in 1 hour and 40 minutes </title>
      <author>Travis Clancy</author>
      <description>I combined two of my hilly rides. It was a great work out. I would have been happy to have had less wind though.</description>
      <link>http://velog.com/travisclancy/9-12-2008-I-combined-two-of-my-hilly-rides-It-was-a-great-work-out-I-would-have-been-happy-to-have-had-less-wind-though</link>
      <guid>http://velog.com/travisclancy/9-12-2008-I-combined-two-of-my-hilly-rides-It-was-a-great-work-out-I-would-have-been-happy-to-have-had-less-wind-though</guid>
    </item>
    <item>
      <pubDate>Tue, 09 Sep 2008 15:19:41 -0700</pubDate>
      <title>Destiny Clancy rode 18.5 miles in 1 hour and 10 minutes </title>
      <author>Destiny Clancy</author>
      <description>My husband just HAD to do that big hill! It wasn't as bad as I thought it'd be.</description>
      <link>http://velog.com/destinyclancy/9-9-2008-My-husband-just-HAD-to-do-that-big-hill-It-wasnt-as-bad-as-I-thought-itd-be</link>
      <guid>http://velog.com/destinyclancy/9-9-2008-My-husband-just-HAD-to-do-that-big-hill-It-wasnt-as-bad-as-I-thought-itd-be</guid>
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