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    <title>velog groups - Cyclisme Team</title>
    <link>http://velog.com/group/cyclisme-team</link>
    <language>en-us</language>
    <item>
      <pubDate>Sun, 26 Oct 2008 21:23:34 -0700</pubDate>
      <title>Justin Fisher rode 30 miles in 2 hours </title>
      <author>Justin Fisher</author>
      <description>Rocky Butte. Tabor looked nice from there so i cruised over and did a few laps for old times sake. short day. Oh yeah, but the fucking headwinds nearly stopped me plenty of times. that sucked.</description>
      <link>http://velog.com/dirtydishes/10-26-2008-Rocky-Butte-Tabor-looked-nice-from-there-so-i-cruised-over-and-did-a-few-laps-for-old-times-sake-short-day-Oh-yeah-but-the-fucking-headwinds-nearly-stopped-me-plenty-of-times-that-sucked</link>
      <guid>http://velog.com/dirtydishes/10-26-2008-Rocky-Butte-Tabor-looked-nice-from-there-so-i-cruised-over-and-did-a-few-laps-for-old-times-sake-short-day-Oh-yeah-but-the-fucking-headwinds-nearly-stopped-me-plenty-of-times-that-sucked</guid>
    </item>
    <item>
      <pubDate>Sat, 25 Oct 2008 15:24:46 -0700</pubDate>
      <title>Justin Fisher rode for 3 hours and 30 minutes </title>
      <author>Justin Fisher</author>
      <description>Long team ride with the kids and a few of the "Men" of cyclisme sitting in. Suprisingly uneventful ride.</description>
      <link>http://velog.com/dirtydishes/10-25-2008-Long-team-ride-with-the-kids-and-a-few-of-the-Men-of-cyclisme-sitting-in-Suprisingly-uneventful-ride</link>
      <guid>http://velog.com/dirtydishes/10-25-2008-Long-team-ride-with-the-kids-and-a-few-of-the-Men-of-cyclisme-sitting-in-Suprisingly-uneventful-ride</guid>
    </item>
    <item>
      <pubDate>Fri, 24 Oct 2008 15:23:37 -0700</pubDate>
      <title>Justin Fisher rode for 45 minutes </title>
      <author>Justin Fisher</author>
      <description>Quick Monty loop and down the OHSU road. Almost died.</description>
      <link>http://velog.com/dirtydishes/10-24-2008-Quick-Monty-loop-and-down-the-OHSU-road-Almost-died</link>
      <guid>http://velog.com/dirtydishes/10-24-2008-Quick-Monty-loop-and-down-the-OHSU-road-Almost-died</guid>
    </item>
    <item>
      <pubDate>Thu, 23 Oct 2008 15:22:44 -0700</pubDate>
      <title>Justin Fisher rode for 1 hour and 15 minutes </title>
      <author>Justin Fisher</author>
      <description>Before school ride. Montgomery loop then Skyline to Burnside and down to.... yes, stumptown.</description>
      <link>http://velog.com/dirtydishes/10-23-2008-Before-school-ride-Montgomery-loop-then-Skyline-to-Burnside-and-down-to-yes-stumptown</link>
      <guid>http://velog.com/dirtydishes/10-23-2008-Before-school-ride-Montgomery-loop-then-Skyline-to-Burnside-and-down-to-yes-stumptown</guid>
    </item>
    <item>
      <pubDate>Wed, 22 Oct 2008 15:21:31 -0700</pubDate>
      <title>Justin Fisher rode for 3 hours </title>
      <author>Justin Fisher</author>
      <description>Solo ride up the Montgomery loop. Got lost so i ended up going up and down the mountain about 4 or 5 times. Ended with two loops then Skyline to Cornell and back to Burnside into town. Then stumptown.</description>
      <link>http://velog.com/dirtydishes/10-22-2008-Solo-ride-up-the-Montgomery-loop-Got-lost-so-i-ended-up-going-up-and-down-the-mountain-about-4-or-5-times-Ended-with-two-loops-then-Skyline-to-Cornell-and-back-to-Burnside-into-town-Then-stumptown</link>
      <guid>http://velog.com/dirtydishes/10-22-2008-Solo-ride-up-the-Montgomery-loop-Got-lost-so-i-ended-up-going-up-and-down-the-mountain-about-4-or-5-times-Ended-with-two-loops-then-Skyline-to-Cornell-and-back-to-Burnside-into-town-Then-stumptown</guid>
    </item>
    <item>
      <pubDate>Sun, 19 Oct 2008 17:17:04 -0700</pubDate>
      <title>Justin Fisher rode 35 miles in 1 hour and 45 minutes </title>
      <author>Justin Fisher</author>
      <description>terwileger - lake oswego loop - 35 miles of varied climbing and descents. a lot of fun.</description>
      <link>http://velog.com/dirtydishes/10-19-2008-terwileger-lake-oswego-loop-35-miles-of-varied-climbing-and-descents-a-lot-of-fun</link>
      <guid>http://velog.com/dirtydishes/10-19-2008-terwileger-lake-oswego-loop-35-miles-of-varied-climbing-and-descents-a-lot-of-fun</guid>
    </item>
    <item>
      <pubDate>Sun, 19 Oct 2008 10:00:21 -0700</pubDate>
      <title>Justin Fisher I'M BACK!!!!!    ...</title>
      <author>Justin Fisher</author>
      <description>I'M BACK!!!!!       ...on the bike that is. two months and a week to the day. all new ultegra 9 speed on the prologue. time to ride my ass back in to shape. yay green powder protein shakes and coffee!</description>
      <link>http://velog.com/dirtydishes/10-19-2008-IM-BACK-on-the-bike-that-is-two-months-and-a-week-to-the-day-all-new-ultegra-9-speed-on-the-prologue-time-to-ride-my-ass-back-in-to-shape-yay-green-powder-protein-shakes-and-coffee</link>
      <guid>http://velog.com/dirtydishes/10-19-2008-IM-BACK-on-the-bike-that-is-two-months-and-a-week-to-the-day-all-new-ultegra-9-speed-on-the-prologue-time-to-ride-my-ass-back-in-to-shape-yay-green-powder-protein-shakes-and-coffee</guid>
    </item>
    <item>
      <pubDate>Mon, 08 Sep 2008 12:12:36 -0700</pubDate>
      <title>Justin Fisher Ha, oh yeah, forg...</title>
      <author>Justin Fisher</author>
      <description>Ha, oh yeah, forgot to mention i broke my arm, compound fracture. it'll be a while till i ride again. shoot me...</description>
      <link>http://velog.com/dirtydishes/9-8-2008-Ha-oh-yeah-forgot-to-mention-i-broke-my-arm-compound-fracture-itll-be-a-while-till-i-ride-again-shoot-me</link>
      <guid>http://velog.com/dirtydishes/9-8-2008-Ha-oh-yeah-forgot-to-mention-i-broke-my-arm-compound-fracture-itll-be-a-while-till-i-ride-again-shoot-me</guid>
    </item>
    <item>
      <pubDate>Fri, 15 Aug 2008 14:49:22 -0700</pubDate>
      <title>Justin Fisher rode 18 miles in 1 hour </title>
      <author>Justin Fisher</author>
      <description>Just a little Rocky Butte there-and-back to keep warm for tomorrows crit.</description>
      <link>http://velog.com/dirtydishes/8-15-2008-Just-a-little-Rocky-Butte-there-and-back-to-keep-warm-for-tomorrows-crit</link>
      <guid>http://velog.com/dirtydishes/8-15-2008-Just-a-little-Rocky-Butte-there-and-back-to-keep-warm-for-tomorrows-crit</guid>
    </item>
    <item>
      <pubDate>Thu, 14 Aug 2008 10:53:06 -0700</pubDate>
      <title>Justin Fisher rode 15 miles in 45 minutes </title>
      <author>Justin Fisher</author>
      <description>Rode back from sandy river at the peak of the heat. Shitty. 100+ degrees I think. Then I flatted.</description>
      <link>http://velog.com/dirtydishes/8-14-2008-Rode-back-from-sandy-river-at-the-peak-of-the-heat-Shitty-100-degrees-I-think-Then-I-flatted</link>
      <guid>http://velog.com/dirtydishes/8-14-2008-Rode-back-from-sandy-river-at-the-peak-of-the-heat-Shitty-100-degrees-I-think-Then-I-flatted</guid>
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