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      <pubDate>Fri, 26 Sep 2008 13:17:53 -0700</pubDate>
      <title>Warren Castles rode 10.56 miles in 1 hour and 20 minutes </title>
      <author>Warren Castles</author>
      <description>Shortened training run again.  Struggled but got there.  Note to self.  Don't stop riding for 3 months again.</description>
      <link>http://velog.com/Wazza/9-26-2008-Shortened-training-run-again-Struggled-but-got-there-Note-to-self-Dont-stop-riding-for-3-months-again</link>
      <guid>http://velog.com/Wazza/9-26-2008-Shortened-training-run-again-Struggled-but-got-there-Note-to-self-Dont-stop-riding-for-3-months-again</guid>
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    <item>
      <pubDate>Sun, 21 Sep 2008 13:16:35 -0700</pubDate>
      <title>Warren Castles rode 10.56 miles in 1 hour and 15 minutes </title>
      <author>Warren Castles</author>
      <description>Slightly shortened training run.  Made it over Kincumber Mtn</description>
      <link>http://velog.com/Wazza/9-21-2008-Slightly-shortened-training-run-Made-it-over-Kincumber-Mtn</link>
      <guid>http://velog.com/Wazza/9-21-2008-Slightly-shortened-training-run-Made-it-over-Kincumber-Mtn</guid>
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    <item>
      <pubDate>Sat, 19 Jul 2008 13:15:26 -0700</pubDate>
      <title>Warren Castles rode 6.21 miles</title>
      <author>Warren Castles</author>
      <description>Trying to get back into it.</description>
      <link>http://velog.com/Wazza/7-19-2008-Trying-to-get-back-into-it</link>
      <guid>http://velog.com/Wazza/7-19-2008-Trying-to-get-back-into-it</guid>
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    <item>
      <pubDate>Sun, 08 Jun 2008 13:14:42 -0700</pubDate>
      <title>Warren Castles rode 7.46 miles</title>
      <author>Warren Castles</author>
      <description>Casual ride</description>
      <link>http://velog.com/Wazza/6-8-2008-Casual-ride</link>
      <guid>http://velog.com/Wazza/6-8-2008-Casual-ride</guid>
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    <item>
      <pubDate>Sun, 11 May 2008 02:48:20 -0700</pubDate>
      <title>Warren Castles rode 3.11 miles in 1 hour </title>
      <author>Warren Castles</author>
      <description>Just a light ride with the kids.</description>
      <link>http://velog.com/Wazza/5-11-2008-Just-a-light-ride-with-the-kids</link>
      <guid>http://velog.com/Wazza/5-11-2008-Just-a-light-ride-with-the-kids</guid>
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    <item>
      <pubDate>Sun, 04 May 2008 02:47:45 -0700</pubDate>
      <title>Warren Castles rode 64.62 miles in 9 hours and 10 minutes </title>
      <author>Warren Castles</author>
      <description>Dirtworks.  Hills, rocks, Gruelling!</description>
      <link>http://velog.com/Wazza/5-4-2008-Dirtworks-Hills-rocks-Gruelling</link>
      <guid>http://velog.com/Wazza/5-4-2008-Dirtworks-Hills-rocks-Gruelling</guid>
    </item>
    <item>
      <pubDate>Wed, 30 Apr 2008 14:18:59 -0700</pubDate>
      <title>Warren Castles rode 6.21 miles in 25 minutes </title>
      <author>Warren Castles</author>
      <description>Latte ride.  Bike looking mostly good.  Body a little dodgy.  I hope just allergies.</description>
      <link>http://velog.com/Wazza/4-30-2008-Latte-ride-Bike-looking-mostly-good-Body-a-little-dodgy-I-hope-just-allergies</link>
      <guid>http://velog.com/Wazza/4-30-2008-Latte-ride-Bike-looking-mostly-good-Body-a-little-dodgy-I-hope-just-allergies</guid>
    </item>
    <item>
      <pubDate>Tue, 29 Apr 2008 03:39:59 -0700</pubDate>
      <title>Warren Castles rode 7.46 miles in 30 minutes </title>
      <author>Warren Castles</author>
      <description>Just a quick training run as I'm in rest mode before the dirtworks 100 next Sunday.  Having hassles with rear brake shudder.  Of course doesn't do it when I take it to the work shop.</description>
      <link>http://velog.com/Wazza/4-29-2008-Just-a-quick-training-run-as-Im-in-rest-mode-before-the-dirtworks-100-next-Sunday-Having-hassles-with-rear-brake-shudder-Of-course-doesnt-do-it-when-I-take-it-to-the-work-shop</link>
      <guid>http://velog.com/Wazza/4-29-2008-Just-a-quick-training-run-as-Im-in-rest-mode-before-the-dirtworks-100-next-Sunday-Having-hassles-with-rear-brake-shudder-Of-course-doesnt-do-it-when-I-take-it-to-the-work-shop</guid>
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    <item>
      <pubDate>Sat, 26 Apr 2008 02:49:17 -0700</pubDate>
      <title>Warren Castles rode 11.81 miles in 1 hour and 15 minutes </title>
      <author>Warren Castles</author>
      <description>Training.  Last decent run before DW100</description>
      <link>http://velog.com/Wazza/4-26-2008-Training-Last-decent-run-before-DW100</link>
      <guid>http://velog.com/Wazza/4-26-2008-Training-Last-decent-run-before-DW100</guid>
    </item>
    <item>
      <pubDate>Tue, 22 Apr 2008 21:14:17 -0700</pubDate>
      <title>Warren Castles rode 11.81 miles in 1 hour and 20 minutes </title>
      <author>Warren Castles</author>
      <description>Was surprised at how much the 70km ride took out of me on the weekend.</description>
      <link>http://velog.com/Wazza/4-22-2008-Was-surprised-at-how-much-the-70km-ride-took-out-of-me-on-the-weekend</link>
      <guid>http://velog.com/Wazza/4-22-2008-Was-surprised-at-how-much-the-70km-ride-took-out-of-me-on-the-weekend</guid>
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