http://velog.com/group/cac en-us Sat, 11 Oct 2008 19:29:27 -0700 Guy Smith Finally got back out on the bike, Very cold this morning frost on the road! One more week and I`m racin! http://velog.com/Smitty/10-11-2008-Finally-got-back-out-on-the-bike-Very-cold-this-morning-frost-on-the-road-One-more-week-and-I-m-racin http://velog.com/Smitty/10-11-2008-Finally-got-back-out-on-the-bike-Very-cold-this-morning-frost-on-the-road-One-more-week-and-I-m-racin Mon, 06 Oct 2008 16:23:19 -0700 Guy Smith Great little Cross ride felt very motivated after being on cowbell dutie at Alpenrose, Can not wait to race, That Adam Mcgrath really impressed me! http://velog.com/Smitty/10-6-2008-Great-little-Cross-ride-felt-very-motivated-after-being-on-cowbell-dutie-at-Alpenrose-Can-not-wait-to-race-That-Adam-Mcgrath-really-impressed-me http://velog.com/Smitty/10-6-2008-Great-little-Cross-ride-felt-very-motivated-after-being-on-cowbell-dutie-at-Alpenrose-Can-not-wait-to-race-That-Adam-Mcgrath-really-impressed-me Thu, 02 Oct 2008 09:12:15 -0700 Guy Smith Mock cross race with two guys from Three Rivers Racing at the Rainier Course felt great just what I need! http://velog.com/Smitty/10-2-2008-Mock-cross-race-with-two-guys-from-Three-Rivers-Racing-at-the-Rainier-Course-felt-great-just-what-I-need http://velog.com/Smitty/10-2-2008-Mock-cross-race-with-two-guys-from-Three-Rivers-Racing-at-the-Rainier-Course-felt-great-just-what-I-need Tue, 30 Sep 2008 00:34:07 -0700 Guy Smith Road ride/race with Jesse the hardest I`ve ridden since my surgery and it felt great hammered the hills and sprinted on the flats! http://velog.com/Smitty/9-30-2008-Road-ride-race-with-Jesse-the-hardest-I-ve-ridden-since-my-surgery-and-it-felt-great-hammered-the-hills-and-sprinted-on-the-flats http://velog.com/Smitty/9-30-2008-Road-ride-race-with-Jesse-the-hardest-I-ve-ridden-since-my-surgery-and-it-felt-great-hammered-the-hills-and-sprinted-on-the-flats Sun, 28 Sep 2008 14:25:40 -0700 Guy Smith Little cross work out on the Rainier course! I think the stone left me bruised! http://velog.com/Smitty/9-28-2008-Little-cross-work-out-on-the-Rainier-course-I-think-the-stone-left-me-bruised http://velog.com/Smitty/9-28-2008-Little-cross-work-out-on-the-Rainier-course-I-think-the-stone-left-me-bruised Wed, 24 Sep 2008 13:41:37 -0700 Guy Smith Nice hilly little 22 mile route in the back woods of Rainier! http://velog.com/Smitty/9-24-2008-Nice-hilly-little-22-mile-route-in-the-back-woods-of-Rainier http://velog.com/Smitty/9-24-2008-Nice-hilly-little-22-mile-route-in-the-back-woods-of-Rainier Mon, 22 Sep 2008 18:46:19 -0700 Guy Smith started out on my cross bike to do some training hit the road to the first trail head sharp little corner to the trail and wham the front tubbie comes off and it slams me into the pave` on my chest http://velog.com/Smitty/9-22-2008-started-out-on-my-cross-bike-to-do-some-training-hit-the-road-to-the-first-trail-head-sharp-little-corner-to-the-trail-and-wham-the-front-tubbie-comes-off-and-it-slams-me-into-the-pave-on-my-chest http://velog.com/Smitty/9-22-2008-started-out-on-my-cross-bike-to-do-some-training-hit-the-road-to-the-first-trail-head-sharp-little-corner-to-the-trail-and-wham-the-front-tubbie-comes-off-and-it-slams-me-into-the-pave-on-my-chest Sun, 21 Sep 2008 12:13:09 -0700 Guy Smith Cross skills work out! Rainier course http://velog.com/Smitty/9-21-2008-Cross-skills-work-out-Rainier-course http://velog.com/Smitty/9-21-2008-Cross-skills-work-out-Rainier-course Wed, 17 Sep 2008 08:12:46 -0700 Guy Smith Hammering through Rainier hillside! seen a cougar! found a dollar! what a morning http://velog.com/Smitty/9-17-2008-Hammering-through-Rainier-hillside-seen-a-cougar-found-a-dollar-what-a-morning http://velog.com/Smitty/9-17-2008-Hammering-through-Rainier-hillside-seen-a-cougar-found-a-dollar-what-a-morning Fri, 12 Sep 2008 18:08:15 -0700 Guy Smith Nice hard little Cross work out with the J-man he dusted me but it sure feels great to be back on the bike! I think I could actually race but the family and the Doctor say otherwise! Bummer! http://velog.com/Smitty/9-12-2008-Nice-hard-little-Cross-work-out-with-the-J-man-he-dusted-me-but-it-sure-feels-great-to-be-back-on-the-bike-I-think-I-could-actually-race-but-the-family-and-the-Doctor-say-otherwise-Bummer http://velog.com/Smitty/9-12-2008-Nice-hard-little-Cross-work-out-with-the-J-man-he-dusted-me-but-it-sure-feels-great-to-be-back-on-the-bike-I-think-I-could-actually-race-but-the-family-and-the-Doctor-say-otherwise-Bummer