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      <pubDate>Fri, 21 Nov 2008 20:40:04 -0800</pubDate>
      <title>Caroline rode 4.8 miles in 12 hours </title>
      <author>Caroline</author>
      <description>Walking Good Sam's cardiology unit. There was a Noro virus outbreak there last week. Wash your hands.</description>
      <link>http://velog.com/caroline/11-21-2008-Walking-Good-Sams-cardiology-unit-There-was-a-Noro-virus-outbreak-there-last-week-Wash-your-hands</link>
      <guid>http://velog.com/caroline/11-21-2008-Walking-Good-Sams-cardiology-unit-There-was-a-Noro-virus-outbreak-there-last-week-Wash-your-hands</guid>
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    <item>
      <pubDate>Fri, 21 Nov 2008 20:01:14 -0800</pubDate>
      <title>MtMann rode 20 miles in 1 hour and 15 minutes </title>
      <author>MtMann</author>
      <description>Beautiful both ways - perfect fall friday.</description>
      <link>http://velog.com/mtmann/11-21-2008-Beautiful-both-ways-perfect-fall-friday</link>
      <guid>http://velog.com/mtmann/11-21-2008-Beautiful-both-ways-perfect-fall-friday</guid>
    </item>
    <item>
      <pubDate>Fri, 21 Nov 2008 19:55:43 -0800</pubDate>
      <title>Jan rode 6.4 miles in 35 minutes </title>
      <author>Jan</author>
      <description>Wondering if cold weather made my spokes loose.</description>
      <link>http://velog.com/Jan/11-21-2008-Wondering-if-cold-weather-made-my-spokes-loose</link>
      <guid>http://velog.com/Jan/11-21-2008-Wondering-if-cold-weather-made-my-spokes-loose</guid>
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    <item>
      <pubDate>Fri, 21 Nov 2008 14:25:23 -0800</pubDate>
      <title>Steve Another gym-only ...</title>
      <author>Steve</author>
      <description>Another gym-only day... with snow.</description>
      <link>http://velog.com/swolfe/11-21-2008-Another-gym-only-day-with-snow</link>
      <guid>http://velog.com/swolfe/11-21-2008-Another-gym-only-day-with-snow</guid>
    </item>
    <item>
      <pubDate>Fri, 21 Nov 2008 05:53:17 -0800</pubDate>
      <title>Jan rode 12.8 miles in 1 hour and 5 minutes </title>
      <author>Jan</author>
      <description>5 deg warmer than yesterday. Balmy.</description>
      <link>http://velog.com/Jan/11-21-2008-5-deg-warmer-than-yesterday-Balmy</link>
      <guid>http://velog.com/Jan/11-21-2008-5-deg-warmer-than-yesterday-Balmy</guid>
    </item>
    <item>
      <pubDate>Thu, 20 Nov 2008 20:07:20 -0800</pubDate>
      <title>MtMann rode 20 miles in 1 hour and 25 minutes </title>
      <author>MtMann</author>
      <description>Headwind and rain both ways, and scary close call with a pickup - idjit never even looked up. &lt;a href="http://www.macphisto.net/u2lyrics/Some_Days_Are_Better_Than_Others.html" rel="nofollow"&gt;Some days...&lt;/a&gt;</description>
      <link>http://velog.com/mtmann/11-20-2008-Headwind-and-rain-both-ways-and-scary-close-call-with-a-pickup-idjit-never-even-looked-up-a-href-http-www-macphisto-net-u2lyrics-Some-Days-Are-Better-Than-Others-html-Some-days-a</link>
      <guid>http://velog.com/mtmann/11-20-2008-Headwind-and-rain-both-ways-and-scary-close-call-with-a-pickup-idjit-never-even-looked-up-a-href-http-www-macphisto-net-u2lyrics-Some-Days-Are-Better-Than-Others-html-Some-days-a</guid>
    </item>
    <item>
      <pubDate>Thu, 20 Nov 2008 15:25:38 -0800</pubDate>
      <title>Steve Still too cold fo...</title>
      <author>Steve</author>
      <description>Still too cold for riding... bike rides will probably be few and far between for a few months now. I did make it to the gym again, though.</description>
      <link>http://velog.com/swolfe/11-20-2008-Still-too-cold-for-riding-bike-rides-will-probably-be-few-and-far-between-for-a-few-months-now-I-did-make-it-to-the-gym-again-though</link>
      <guid>http://velog.com/swolfe/11-20-2008-Still-too-cold-for-riding-bike-rides-will-probably-be-few-and-far-between-for-a-few-months-now-I-did-make-it-to-the-gym-again-though</guid>
    </item>
    <item>
      <pubDate>Thu, 20 Nov 2008 09:53:36 -0800</pubDate>
      <title>Brian Ellin ran to the top of...</title>
      <author>Brian Ellin</author>
      <description>ran to the top of mt tabor</description>
      <link>http://velog.com/brian/11-20-2008-ran-to-the-top-of-mt-tabor</link>
      <guid>http://velog.com/brian/11-20-2008-ran-to-the-top-of-mt-tabor</guid>
    </item>
    <item>
      <pubDate>Wed, 19 Nov 2008 21:34:04 -0800</pubDate>
      <title>Porter rode 10 miles in 40 minutes </title>
      <author>Porter</author>
      <description>too and from work</description>
      <link>http://velog.com/Porter/11-19-2008-too-and-from-work</link>
      <guid>http://velog.com/Porter/11-19-2008-too-and-from-work</guid>
    </item>
    <item>
      <pubDate>Wed, 19 Nov 2008 21:24:36 -0800</pubDate>
      <title>ratspike rode for 1 hour and 40 minutes </title>
      <author>ratspike</author>
      <description>Beautiful night ride tonight. Post ride beer, pizza and Off Road to Athens were just as good.</description>
      <link>http://velog.com/ratspike/11-19-2008-Beautiful-night-ride-tonight-Post-ride-beer-pizza-and-Off-Road-to-Athens-were-just-as-good</link>
      <guid>http://velog.com/ratspike/11-19-2008-Beautiful-night-ride-tonight-Post-ride-beer-pizza-and-Off-Road-to-Athens-were-just-as-good</guid>
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