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      <pubDate>Sat, 04 Jul 2009 12:12:38 -0700</pubDate>
      <title>Steve rode 2.4 miles in 15 minutes </title>
      <author>Steve</author>
      <description>Rode with Andi to Panera Bread for lunch.</description>
      <link>http://velog.com/swolfe/7-4-2009-Rode-with-Andi-to-Panera-Bread-for-lunch</link>
      <guid>http://velog.com/swolfe/7-4-2009-Rode-with-Andi-to-Panera-Bread-for-lunch</guid>
    </item>
    <item>
      <pubDate>Sat, 04 Jul 2009 06:40:44 -0700</pubDate>
      <title>Steve rode 14.5 miles in 1 hour </title>
      <author>Steve</author>
      <description>Rode north on the OT. Due to fireworks setup in Whetstone Park had to ride neighborhood streets to get to Henderson Road. Sunny and cool... perfect weather for a ride.</description>
      <link>http://velog.com/swolfe/7-4-2009-Rode-north-on-the-OT-Due-to-fireworks-setup-in-Whetstone-Park-had-to-ride-neighborhood-streets-to-get-to-Henderson-Road-Sunny-and-cool-perfect-weather-for-a-ride</link>
      <guid>http://velog.com/swolfe/7-4-2009-Rode-north-on-the-OT-Due-to-fireworks-setup-in-Whetstone-Park-had-to-ride-neighborhood-streets-to-get-to-Henderson-Road-Sunny-and-cool-perfect-weather-for-a-ride</guid>
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    <item>
      <pubDate>Fri, 03 Jul 2009 18:14:04 -0700</pubDate>
      <title>MtMann rode 30 miles in 2 hours and 10 minutes </title>
      <author>MtMann</author>
      <description>Sampled the re-newed 205 path, then Flavel into Sellwood, up through Riverview, Dosch to Council Crest, down Vista, Broadway bridge, up Williams for cheap bars/stem at yard sale, home on Ankeny. Nice.</description>
      <link>http://velog.com/mtmann/7-3-2009-Sampled-the-re-newed-205-path-then-Flavel-into-Sellwood-up-through-Riverview-Dosch-to-Council-Crest-down-Vista-Broadway-bridge-up-Williams-for-cheap-bars-stem-at-yard-sale-home-on-Ankeny-Nice</link>
      <guid>http://velog.com/mtmann/7-3-2009-Sampled-the-re-newed-205-path-then-Flavel-into-Sellwood-up-through-Riverview-Dosch-to-Council-Crest-down-Vista-Broadway-bridge-up-Williams-for-cheap-bars-stem-at-yard-sale-home-on-Ankeny-Nice</guid>
    </item>
    <item>
      <pubDate>Wed, 01 Jul 2009 20:45:22 -0700</pubDate>
      <title>MtMann rode 12 miles in 45 minutes </title>
      <author>MtMann</author>
      <description>Up to Tabor for a hot race #4. Felt better than ever. Results about the same.</description>
      <link>http://velog.com/mtmann/7-1-2009-Up-to-Tabor-for-a-hot-race-4-Felt-better-than-ever-Results-about-the-same</link>
      <guid>http://velog.com/mtmann/7-1-2009-Up-to-Tabor-for-a-hot-race-4-Felt-better-than-ever-Results-about-the-same</guid>
    </item>
    <item>
      <pubDate>Tue, 30 Jun 2009 14:59:28 -0700</pubDate>
      <title>Steve rode 10.7 miles in 40 minutes </title>
      <author>Steve</author>
      <description>Usual route with a stop at the gym. A bit faster today... averaged 15.1 MPH, which is pretty good for me.</description>
      <link>http://velog.com/swolfe/6-30-2009-Usual-route-with-a-stop-at-the-gym-A-bit-faster-today-averaged-15-1-MPH-which-is-pretty-good-for-me</link>
      <guid>http://velog.com/swolfe/6-30-2009-Usual-route-with-a-stop-at-the-gym-A-bit-faster-today-averaged-15-1-MPH-which-is-pretty-good-for-me</guid>
    </item>
    <item>
      <pubDate>Mon, 29 Jun 2009 20:44:07 -0700</pubDate>
      <title>MtMann rode 20 miles in 1 hour and 40 minutes </title>
      <author>MtMann</author>
      <description>Max to Short Track. Helped with registration. Lap 1 was brutal but I hung in with the lead group and had a good race. Nice evening cool down through N/NE.</description>
      <link>http://velog.com/mtmann/6-29-2009-Max-to-Short-Track-Helped-with-registration-Lap-1-was-brutal-but-I-hung-in-with-the-lead-group-and-had-a-good-race-Nice-evening-cool-down-through-N-NE</link>
      <guid>http://velog.com/mtmann/6-29-2009-Max-to-Short-Track-Helped-with-registration-Lap-1-was-brutal-but-I-hung-in-with-the-lead-group-and-had-a-good-race-Nice-evening-cool-down-through-N-NE</guid>
    </item>
    <item>
      <pubDate>Mon, 29 Jun 2009 17:41:36 -0700</pubDate>
      <title>Steve rode 10.7 miles in 45 minutes </title>
      <author>Steve</author>
      <description>Usual morning ride and stop at the gym.</description>
      <link>http://velog.com/swolfe/6-29-2009-Usual-morning-ride-and-stop-at-the-gym</link>
      <guid>http://velog.com/swolfe/6-29-2009-Usual-morning-ride-and-stop-at-the-gym</guid>
    </item>
    <item>
      <pubDate>Sun, 28 Jun 2009 20:41:00 -0700</pubDate>
      <title>MtMann rode 6 miles in 1 hour </title>
      <author>MtMann</author>
      <description>Slow Sunday ride with C and E to PMC and Montavilla farmers' Market.</description>
      <link>http://velog.com/mtmann/6-28-2009-Slow-Sunday-ride-with-C-and-E-to-PMC-and-Montavilla-farmers-Market</link>
      <guid>http://velog.com/mtmann/6-28-2009-Slow-Sunday-ride-with-C-and-E-to-PMC-and-Montavilla-farmers-Market</guid>
    </item>
    <item>
      <pubDate>Sat, 27 Jun 2009 20:39:42 -0700</pubDate>
      <title>MtMann rode 26 miles in 2 hours and 30 minutes </title>
      <author>MtMann</author>
      <description>Garage sale-ing all over the east side - found some whitewall tires and a stoker bar for the xtra-cycle. Then rode down to MCBF with the kids. Hot.</description>
      <link>http://velog.com/mtmann/6-27-2009-Garage-sale-ing-all-over-the-east-side-found-some-whitewall-tires-and-a-stoker-bar-for-the-xtra-cycle-Then-rode-down-to-MCBF-with-the-kids-Hot</link>
      <guid>http://velog.com/mtmann/6-27-2009-Garage-sale-ing-all-over-the-east-side-found-some-whitewall-tires-and-a-stoker-bar-for-the-xtra-cycle-Then-rode-down-to-MCBF-with-the-kids-Hot</guid>
    </item>
    <item>
      <pubDate>Sat, 27 Jun 2009 07:15:49 -0700</pubDate>
      <title>Steve rode 15 miles in 1 hour and 5 minutes </title>
      <author>Steve</author>
      <description>Rode on the OT toward downtown and then back through various neighborhoods.</description>
      <link>http://velog.com/swolfe/6-27-2009-Rode-on-the-OT-toward-downtown-and-then-back-through-various-neighborhoods</link>
      <guid>http://velog.com/swolfe/6-27-2009-Rode-on-the-OT-toward-downtown-and-then-back-through-various-neighborhoods</guid>
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