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    <title>velog groups - Bicycle Commuters</title>
    <link>http://velog.com/group/bicycle-commuters</link>
    <language>en-us</language>
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      <pubDate>Thu, 18 Mar 2010 15:09:52 -0700</pubDate>
      <title>allan keith nagel rode 19.95 miles in 2 hours and 50 minutes </title>
      <author>allan keith nagel</author>
      <description>riding trails at point pinole</description>
      <link>http://velog.com/wanderlust/3-18-2010-riding-trails-at-point-pinole</link>
      <guid>http://velog.com/wanderlust/3-18-2010-riding-trails-at-point-pinole</guid>
    </item>
    <item>
      <pubDate>Wed, 17 Mar 2010 20:48:38 -0700</pubDate>
      <title>allan keith nagel rode 24.25 miles in 2 hours and 30 minutes </title>
      <author>allan keith nagel</author>
      <description>nice little ride around town</description>
      <link>http://velog.com/wanderlust/3-17-2010-nice-little-ride-around-town</link>
      <guid>http://velog.com/wanderlust/3-17-2010-nice-little-ride-around-town</guid>
    </item>
    <item>
      <pubDate>Tue, 16 Mar 2010 17:20:54 -0700</pubDate>
      <title>Rich Long rode 10.5 miles in 40 minutes </title>
      <author>Rich Long</author>
      <description>commute</description>
      <link>http://velog.com/Spinner1/3-16-2010-commute</link>
      <guid>http://velog.com/Spinner1/3-16-2010-commute</guid>
    </item>
    <item>
      <pubDate>Mon, 15 Mar 2010 17:18:20 -0700</pubDate>
      <title>allan keith nagel rode 16.77 miles in 1 hour and 45 minutes </title>
      <author>allan keith nagel</author>
      <description>after work ride</description>
      <link>http://velog.com/wanderlust/3-15-2010-after-work-ride</link>
      <guid>http://velog.com/wanderlust/3-15-2010-after-work-ride</guid>
    </item>
    <item>
      <pubDate>Sat, 13 Mar 2010 19:25:31 -0800</pubDate>
      <title>allan keith nagel rode 22.22 miles in 1 hour and 55 minutes </title>
      <author>allan keith nagel</author>
      <description>after work ride</description>
      <link>http://velog.com/wanderlust/3-13-2010-after-work-ride</link>
      <guid>http://velog.com/wanderlust/3-13-2010-after-work-ride</guid>
    </item>
    <item>
      <pubDate>Fri, 12 Mar 2010 16:21:36 -0800</pubDate>
      <title>allan keith nagel rode 23 miles in 2 hours and 15 minutes </title>
      <author>allan keith nagel</author>
      <description>good velog is back up. went for a quiet ride.</description>
      <link>http://velog.com/wanderlust/3-12-2010-good-velog-is-back-up-went-for-a-quiet-ride</link>
      <guid>http://velog.com/wanderlust/3-12-2010-good-velog-is-back-up-went-for-a-quiet-ride</guid>
    </item>
    <item>
      <pubDate>Sun, 31 Jan 2010 19:49:02 -0800</pubDate>
      <title>MtMann rode 18.7 miles in 1 hour and 20 minutes </title>
      <author>MtMann</author>
      <description>More east wind, and a little rain coming home.But only a little.</description>
      <link>http://velog.com/mtmann/1-31-2010-More-east-wind-and-a-little-rain-coming-home-But-only-a-little</link>
      <guid>http://velog.com/mtmann/1-31-2010-More-east-wind-and-a-little-rain-coming-home-But-only-a-little</guid>
    </item>
    <item>
      <pubDate>Sun, 31 Jan 2010 19:24:31 -0800</pubDate>
      <title>allan keith nagel rode 20.13 miles in 1 hour and 55 minutes </title>
      <author>allan keith nagel</author>
      <description>I haven't kept up with my log. Still a good ride</description>
      <link>http://velog.com/wanderlust/1-31-2010-I-havent-kept-up-with-my-log-Still-a-good-ride</link>
      <guid>http://velog.com/wanderlust/1-31-2010-I-havent-kept-up-with-my-log-Still-a-good-ride</guid>
    </item>
    <item>
      <pubDate>Thu, 28 Jan 2010 19:48:03 -0800</pubDate>
      <title>MtMann rode 18.7 miles in 1 hour and 25 minutes </title>
      <author>MtMann</author>
      <description>East wind is back.</description>
      <link>http://velog.com/mtmann/1-28-2010-East-wind-is-back</link>
      <guid>http://velog.com/mtmann/1-28-2010-East-wind-is-back</guid>
    </item>
    <item>
      <pubDate>Wed, 27 Jan 2010 21:41:50 -0800</pubDate>
      <title>MtMann rode 18.7 miles in 1 hour and 15 minutes </title>
      <author>MtMann</author>
      <description>It's January 27 and we have not had frost in Portland in 2010 - weird. Close this morning, though. Passed westbound in Rockwood by a mystery rider who set a mighty pace. I stayed on him. Barely.</description>
      <link>http://velog.com/mtmann/1-27-2010-Its-January-27-and-we-have-not-had-frost-in-Portland-in-2010-weird-Close-this-morning-though-Passed-westbound-in-Rockwood-by-a-mystery-rider-who-set-a-mighty-pace-I-stayed-on-him-Barely</link>
      <guid>http://velog.com/mtmann/1-27-2010-Its-January-27-and-we-have-not-had-frost-in-Portland-in-2010-weird-Close-this-morning-though-Passed-westbound-in-Rockwood-by-a-mystery-rider-who-set-a-mighty-pace-I-stayed-on-him-Barely</guid>
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