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    <title>velog - greggscycles's friends</title>
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      <pubDate>Mon, 08 Sep 2008 16:19:02 -0700</pubDate>
      <title>tchwojko rode 31.3 miles in 2 hours and 5 minutes </title>
      <author>tchwojko</author>
      <description>To Redmond Town Center and back.</description>
      <link>http://velog.com/tchwojko/9-8-2008-To-Redmond-Town-Center-and-back</link>
      <guid>http://velog.com/tchwojko/9-8-2008-To-Redmond-Town-Center-and-back</guid>
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    <item>
      <pubDate>Sat, 30 Aug 2008 16:18:27 -0700</pubDate>
      <title>tchwojko rode 7.5 miles in 30 minutes </title>
      <author>tchwojko</author>
      <description>Short ride down the hill and back up.</description>
      <link>http://velog.com/tchwojko/8-30-2008-Short-ride-down-the-hill-and-back-up</link>
      <guid>http://velog.com/tchwojko/8-30-2008-Short-ride-down-the-hill-and-back-up</guid>
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    <item>
      <pubDate>Sat, 23 Aug 2008 17:24:34 -0700</pubDate>
      <title>tchwojko rode 7.4 miles in 30 minutes </title>
      <author>tchwojko</author>
      <description>Just shy of 15 mph on my short round trip down the hill and back up.</description>
      <link>http://velog.com/tchwojko/8-23-2008-Just-shy-of-15-mph-on-my-short-round-trip-down-the-hill-and-back-up</link>
      <guid>http://velog.com/tchwojko/8-23-2008-Just-shy-of-15-mph-on-my-short-round-trip-down-the-hill-and-back-up</guid>
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    <item>
      <pubDate>Fri, 22 Aug 2008 14:27:28 -0700</pubDate>
      <title>tchwojko rode 5 miles in 20 minutes </title>
      <author>tchwojko</author>
      <description>Another lunch in Juanita.</description>
      <link>http://velog.com/tchwojko/8-22-2008-Another-lunch-in-Juanita</link>
      <guid>http://velog.com/tchwojko/8-22-2008-Another-lunch-in-Juanita</guid>
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    <item>
      <pubDate>Fri, 15 Aug 2008 14:26:58 -0700</pubDate>
      <title>tchwojko rode 5.4 miles in 25 minutes </title>
      <author>tchwojko</author>
      <description>Down to Juanita for lunch.</description>
      <link>http://velog.com/tchwojko/8-15-2008-Down-to-Juanita-for-lunch</link>
      <guid>http://velog.com/tchwojko/8-15-2008-Down-to-Juanita-for-lunch</guid>
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    <item>
      <pubDate>Sun, 10 Aug 2008 17:32:55 -0700</pubDate>
      <title>tchwojko rode 8.5 miles in 50 minutes </title>
      <author>tchwojko</author>
      <description>Flat tire near the end of the ride. 1000 Trails near Leavenworth, WA</description>
      <link>http://velog.com/tchwojko/8-10-2008-Flat-tire-near-the-end-of-the-ride-1000-Trails-near-Leavenworth-WA</link>
      <guid>http://velog.com/tchwojko/8-10-2008-Flat-tire-near-the-end-of-the-ride-1000-Trails-near-Leavenworth-WA</guid>
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      <pubDate>Mon, 04 Aug 2008 12:47:57 -0700</pubDate>
      <title>tchwojko rode 7.6 miles in 30 minutes </title>
      <author>tchwojko</author>
      <description>Quick ride down the hill and back. &lt;a href="http://velog.com/tchwojko/8-4-2008-Quick-ride-down-the-hill-and-back" rel="nofollow" target="_blank"&gt;velog.com/tchwojko/8-4-2008-Quick-rid...&lt;/a&gt;</description>
      <link>http://velog.com/tchwojko/8-4-2008-Quick-ride-down-the-hill-and-back-http-velog-com-tchwojko-8-4-2008-Quick-ride-down-the-hill-and-back</link>
      <guid>http://velog.com/tchwojko/8-4-2008-Quick-ride-down-the-hill-and-back-http-velog-com-tchwojko-8-4-2008-Quick-ride-down-the-hill-and-back</guid>
    </item>
    <item>
      <pubDate>Sat, 02 Aug 2008 23:15:30 -0700</pubDate>
      <title>tchwojko rode 31 miles in 2 hours and 20 minutes </title>
      <author>tchwojko</author>
      <description>First ride after getting back from vacation. &lt;a href="http://web.mac.com/tchwojko/Toms_web_pages/Rides/Entries/2008/8/3_To_Redmond_Town_Center.html" rel="nofollow" target="_blank"&gt;web.mac.com/tchwojko/Toms_web_pages/R...&lt;/a&gt;</description>
      <link>http://velog.com/tchwojko/8-2-2008-First-ride-after-getting-back-from-vacation-http-web-mac-com-tchwojko-Toms-web-pages-Rides-Entries-2008-8-3-To-Redmond-Town-Center-html</link>
      <guid>http://velog.com/tchwojko/8-2-2008-First-ride-after-getting-back-from-vacation-http-web-mac-com-tchwojko-Toms-web-pages-Rides-Entries-2008-8-3-To-Redmond-Town-Center-html</guid>
    </item>
    <item>
      <pubDate>Wed, 23 Jul 2008 23:00:38 -0700</pubDate>
      <title>Velog If velog could do...</title>
      <author>Velog</author>
      <description>If velog could do one thing better, what would it be?</description>
      <link>http://velog.com/velog/7-23-2008-If-velog-could-do-one-thing-better-what-would-it-be</link>
      <guid>http://velog.com/velog/7-23-2008-If-velog-could-do-one-thing-better-what-would-it-be</guid>
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    <item>
      <pubDate>Tue, 15 Jul 2008 17:34:29 -0700</pubDate>
      <title>tchwojko rode 8.5 miles in 40 minutes </title>
      <author>tchwojko</author>
      <description>&lt;p&gt;Ride to Waverly Beach
&lt;br /&gt;&lt;a href="http://web.mac.com/tchwojko/Toms_web_pages/Rides/Entries/2008/7/15_Waverly_Beach.html" rel="nofollow" target="_blank"&gt;web.mac.com/tchwojko/Toms_web_pages/R...&lt;/a&gt;</description>
      <link>http://velog.com/tchwojko/7-15-2008-Ride-to-Waverly-Beach-http-web-mac-com-tchwojko-Toms-web-pages-Rides-Entries-2008-7-15-Waverly-Beach-html</link>
      <guid>http://velog.com/tchwojko/7-15-2008-Ride-to-Waverly-Beach-http-web-mac-com-tchwojko-Toms-web-pages-Rides-Entries-2008-7-15-Waverly-Beach-html</guid>
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