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    <title>velog - fwr</title>
    <link>http://velog.com/fwr</link>
    <language>en-us</language>
    <item>
      <pubDate>Thu, 29 May 2008 17:39:18 -0700</pubDate>
      <title>rode 34.4 miles in 2 hours and 20 minutes </title>
      <author>Fred Ross</author>
      <description>Commute. Ugh, as good as my legs felt yesterday they felt bad today. The massive headwind from the west might have something to do with that (15+ mph sustained).</description>
      <link>http://velog.com/fwr/5-29-2008-Commute-Ugh-as-good-as-my-legs-felt-yesterday-they-felt-bad-today-The-massive-headwind-from-the-west-might-have-something-to-do-with-that-15-mph-sustained</link>
      <guid>http://velog.com/fwr/5-29-2008-Commute-Ugh-as-good-as-my-legs-felt-yesterday-they-felt-bad-today-The-massive-headwind-from-the-west-might-have-something-to-do-with-that-15-mph-sustained</guid>
    </item>
    <item>
      <pubDate>Wed, 28 May 2008 17:39:38 -0700</pubDate>
      <title>rode 34.4 miles in 2 hours and 10 minutes </title>
      <author>Fred Ross</author>
      <description>Commute. The evening ride had the worst drivers I've ever seen: Honking at cyclists trying to turn left; Attempting "Right Hooks"; crowding/straddling the white line. Not cool.</description>
      <link>http://velog.com/fwr/5-28-2008-Commute-The-evening-ride-had-the-worst-drivers-Ive-ever-seen-Honking-at-cyclists-trying-to-turn-left-Attempting-Right-Hooks-crowding-straddling-the-white-line-Not-cool</link>
      <guid>http://velog.com/fwr/5-28-2008-Commute-The-evening-ride-had-the-worst-drivers-Ive-ever-seen-Honking-at-cyclists-trying-to-turn-left-Attempting-Right-Hooks-crowding-straddling-the-white-line-Not-cool</guid>
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    <item>
      <pubDate>Sun, 25 May 2008 12:26:34 -0700</pubDate>
      <title>rode 58 miles in 4 hours </title>
      <author>Fred Ross</author>
      <description>&lt;p&gt;Ugh. I missed a turn, so wound up combining two workouts: a distance workout and a hill workout. Not optimal for a person complaining about his hill legs.
&lt;br /&gt;&lt;a href="http://snurl.com/2aq02" rel="nofollow" target="_blank"&gt;snurl.com/2aq02&lt;/a&gt;  [maps_google_com]</description>
      <link>http://velog.com/fwr/5-25-2008-Ugh-I-missed-a-turn-so-wound-up-combining-two-workouts-a-distance-workout-and-a-hill-workout-Not-optimal-for-a-person-complaining-about-his-hill-legs-http-snurl-com-2aq02-maps-google-com</link>
      <guid>http://velog.com/fwr/5-25-2008-Ugh-I-missed-a-turn-so-wound-up-combining-two-workouts-a-distance-workout-and-a-hill-workout-Not-optimal-for-a-person-complaining-about-his-hill-legs-http-snurl-com-2aq02-maps-google-com</guid>
    </item>
    <item>
      <pubDate>Sat, 24 May 2008 11:52:47 -0700</pubDate>
      <title>rode 35.6 miles in 2 hours and 15 minutes </title>
      <author>Fred Ross</author>
      <description>Commute. I was planning on extending the 2nd half of the route, but a rain squall half way in  convinced me otherwise. Hills were especially difficult, which is a bit frustrating given tuesday's ride.</description>
      <link>http://velog.com/fwr/5-24-2008-Commute-I-was-planning-on-extending-the-2nd-half-of-the-route-but-a-rain-squall-half-way-in-convinced-me-otherwise-Hills-were-especially-difficult-which-is-a-bit-frustrating-given-tuesdays-ride</link>
      <guid>http://velog.com/fwr/5-24-2008-Commute-I-was-planning-on-extending-the-2nd-half-of-the-route-but-a-rain-squall-half-way-in-convinced-me-otherwise-Hills-were-especially-difficult-which-is-a-bit-frustrating-given-tuesdays-ride</guid>
    </item>
    <item>
      <pubDate>Tue, 20 May 2008 12:51:10 -0700</pubDate>
      <title>rode 3.44 miles in 20 minutes </title>
      <author>Fred Ross</author>
      <description>My first mountain climb... Not sure what to say, it was tough, but I can't wait to do it again! Descent was tricky, I nearly ran out of road a handful of times. &lt;a href="http://snurl.com/29tac" rel="nofollow" target="_blank"&gt;snurl.com/29tac&lt;/a&gt;</description>
      <link>http://velog.com/fwr/5-20-2008-My-first-mountain-climb-Not-sure-what-to-say-it-was-tough-but-I-cant-wait-to-do-it-again-Descent-was-tricky-I-nearly-ran-out-of-road-a-handful-of-times-http-snurl-com-29tac</link>
      <guid>http://velog.com/fwr/5-20-2008-My-first-mountain-climb-Not-sure-what-to-say-it-was-tough-but-I-cant-wait-to-do-it-again-Descent-was-tricky-I-nearly-ran-out-of-road-a-handful-of-times-http-snurl-com-29tac</guid>
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    <item>
      <pubDate>Sun, 18 May 2008 11:56:56 -0700</pubDate>
      <title>rode 47 miles in 3 hours and 5 minutes </title>
      <author>Fred Ross</author>
      <description>I really should get a Garmin, since I keep getting lost using my crib notes. Who knew one town would have two streets with the same name.</description>
      <link>http://velog.com/fwr/5-18-2008-I-really-should-get-a-Garmin-since-I-keep-getting-lost-using-my-crib-notes-Who-knew-one-town-would-have-two-streets-with-the-same-name</link>
      <guid>http://velog.com/fwr/5-18-2008-I-really-should-get-a-Garmin-since-I-keep-getting-lost-using-my-crib-notes-Who-knew-one-town-would-have-two-streets-with-the-same-name</guid>
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    <item>
      <pubDate>Sat, 17 May 2008 11:55:15 -0700</pubDate>
      <title>rode 9.2 miles in 30 minutes </title>
      <author>Fred Ross</author>
      <description>Just a quick maintenance ride, before tomorrows long ride.</description>
      <link>http://velog.com/fwr/5-17-2008-Just-a-quick-maintenance-ride-before-tomorrows-long-ride</link>
      <guid>http://velog.com/fwr/5-17-2008-Just-a-quick-maintenance-ride-before-tomorrows-long-ride</guid>
    </item>
    <item>
      <pubDate>Tue, 13 May 2008 15:02:48 -0700</pubDate>
      <title>rode 34.6 miles in 2 hours and 20 minutes </title>
      <author>Fred Ross</author>
      <description>To summarize the day's commute, with apologies to Apocalypse Now,  "The headwind... the headwind..."</description>
      <link>http://velog.com/fwr/5-13-2008-To-summarize-the-days-commute-with-apologies-to-Apocalypse-Now-The-headwind-the-headwind</link>
      <guid>http://velog.com/fwr/5-13-2008-To-summarize-the-days-commute-with-apologies-to-Apocalypse-Now-The-headwind-the-headwind</guid>
    </item>
    <item>
      <pubDate>Sun, 11 May 2008 14:56:38 -0700</pubDate>
      <title>rode 53 miles in 2 hours and 30 minutes </title>
      <author>Fred Ross</author>
      <description>Nice ride. Around 2 hours in Google Maps and reality diverged for a few miles (and hills), but it only added three miles to the original route. All in all an excellent ride.</description>
      <link>http://velog.com/fwr/5-11-2008-Nice-ride-Around-2-hours-in-Google-Maps-and-reality-diverged-for-a-few-miles-and-hills-but-it-only-added-three-miles-to-the-original-route-All-in-all-an-excellent-ride</link>
      <guid>http://velog.com/fwr/5-11-2008-Nice-ride-Around-2-hours-in-Google-Maps-and-reality-diverged-for-a-few-miles-and-hills-but-it-only-added-three-miles-to-the-original-route-All-in-all-an-excellent-ride</guid>
    </item>
    <item>
      <pubDate>Wed, 07 May 2008 11:51:42 -0700</pubDate>
      <title>rode 34 miles in 2 hours and 15 minutes </title>
      <author>Fred Ross</author>
      <description>Commute. Got passed by a Time Trial bike during the morning commute. We both slogged up the hill together, then just after the crest, click click click and he's away.</description>
      <link>http://velog.com/fwr/5-7-2008-Commute-Got-passed-by-a-Time-Trial-bike-during-the-morning-commute-We-both-slogged-up-the-hill-together-then-just-after-the-crest-click-click-click-and-hes-away</link>
      <guid>http://velog.com/fwr/5-7-2008-Commute-Got-passed-by-a-Time-Trial-bike-during-the-morning-commute-We-both-slogged-up-the-hill-together-then-just-after-the-crest-click-click-click-and-hes-away</guid>
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