velog - f8th637

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F8th637's week

0 miles, 0 hours

Last week

0 miles, 0 hours

Total since 04/30/2008

408 miles, 30 hours

Member of

F8th637

Location: DC Metro Area
OpenID: https://me.yahoo.com/a/hnABkTpzg8dCm9ePvoK4Og3Uoww-
Web: http://angelrides.wordpress.com/

rode 7.7 miles in 35 minutes

Fat burn indoor ride. Boring, I know. 07/15/2008 0 comments

rode 30 miles in 3 hours

Team Estrogen C&O Canal ride. Good people, good weather, HOT, and good food afterwards. Tired & sore from the rough towpath. The Potomac River looked so inviting. 07/12/2008 0 comments

rode 20.3 miles in 1 hour and 40 minutes

Haven't ridden in over a week: tired, work, hot, rain. Iffy about going but glad I did, of course. I'll sleep good tonight. trail.motionbased.com/trail/episode/v... 07/07/2008 0 comments

rode 49.7 miles in 4 hours and 5 minutes

tinyurl.com/3p2aos - The inaugural Long Island Harbor Ride (50-mile route) thrown by Bike New York. Great ride, tough, but we finished! Took the following day off for a much-needed recovery. 06/30/2008 0 comments

rode 15.3 miles in 1 hour and 5 minutes

Rode home from the office. Beautiful day! trail.motionbased.com/trail/activity/...
Tired the next morning. 06/24/2008 0 comments

rode 15.3 miles in 1 hour and 10 minutes

Ride home. Started raining while getting ready in the parking lot. Thundering but no real lightning. Rained hard for first 2 miles then cleared up and saw a rainbow. tinyurl.com/3m7gl7 06/18/2008 0 comments

rode 15.2 miles in 1 hour and 10 minutes

Rode into the office this AM. On the fence about riding but glad I did. Guessing at the details since the Garmin was dead this morning. I realize I like wind esp. on sun-beat-down days like today. 06/16/2008 0 comments

rode 14.7 miles in 1 hour and 5 minutes

Tired this morning. tinyurl.com/5bjfnb 06/12/2008 0 comments

rode 20.34 miles in 1 hour and 35 minutes

Rode to Mile 0 on the W&OD. Was really hot. Almost collided with a guy pulling a wrong maneuver. Slowed down considerably towards the end. Starving by the time we got home.tinyurl.com/4kxmly 06/05/2008 0 comments

rode 15.3 miles in 1 hour and 15 minutes

Rode home from the office. Beautiful day. 2nd time in the past two rides with a hill that I've dropped my chain while dropping to the front small gear. Wonder what that's all about. 06/02/2008 2 comments

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