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    <title>velog - erikv</title>
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      <pubDate>Mon, 04 Aug 2008 22:51:08 -0700</pubDate>
      <title>rode for 2 hours </title>
      <author>erikv</author>
      <description>Up to Fairmount Loop to meet up with those silly Lawyers, then back up Skyline to home.</description>
      <link>http://velog.com/erikv/8-4-2008-Up-to-Fairmount-Loop-to-meet-up-with-those-silly-Lawyers-then-back-up-Skyline-to-home</link>
      <guid>http://velog.com/erikv/8-4-2008-Up-to-Fairmount-Loop-to-meet-up-with-those-silly-Lawyers-then-back-up-Skyline-to-home</guid>
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    <item>
      <pubDate>Sun, 03 Aug 2008 22:53:19 -0700</pubDate>
      <title>rode for 2 hours </title>
      <author>erikv</author>
      <description>Big 'cross ride in Forest Park.  Down Saltzman towards Thurman, met up with friends, up Saltzman, down FL5, up FL7, down FL5, up Saltzman, and back home.  FL5 rocks</description>
      <link>http://velog.com/erikv/8-3-2008-Big-cross-ride-in-Forest-Park-Down-Saltzman-towards-Thurman-met-up-with-friends-up-Saltzman-down-FL5-up-FL7-down-FL5-up-Saltzman-and-back-home-FL5-rocks</link>
      <guid>http://velog.com/erikv/8-3-2008-Big-cross-ride-in-Forest-Park-Down-Saltzman-towards-Thurman-met-up-with-friends-up-Saltzman-down-FL5-up-FL7-down-FL5-up-Saltzman-and-back-home-FL5-rocks</guid>
    </item>
    <item>
      <pubDate>Sat, 02 Aug 2008 22:54:17 -0700</pubDate>
      <title>rode for 1 hour and 30 minutes </title>
      <author>erikv</author>
      <description>road ride...up to Germantown to Philips, Helvetia, Jackson Quarry, West Union, home.</description>
      <link>http://velog.com/erikv/8-2-2008-road-ride-up-to-Germantown-to-Philips-Helvetia-Jackson-Quarry-West-Union-home</link>
      <guid>http://velog.com/erikv/8-2-2008-road-ride-up-to-Germantown-to-Philips-Helvetia-Jackson-Quarry-West-Union-home</guid>
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    <item>
      <pubDate>Fri, 01 Aug 2008 22:55:13 -0700</pubDate>
      <title>rode for 1 hour </title>
      <author>erikv</author>
      <description>West Union, PHilips, Germantown, home</description>
      <link>http://velog.com/erikv/8-1-2008-West-Union-PHilips-Germantown-home</link>
      <guid>http://velog.com/erikv/8-1-2008-West-Union-PHilips-Germantown-home</guid>
    </item>
    <item>
      <pubDate>Thu, 31 Jul 2008 22:55:52 -0700</pubDate>
      <title>rode for 2 hours </title>
      <author>erikv</author>
      <description>Lawyer ride - hills.  Then back up Skyline to Springville and home.</description>
      <link>http://velog.com/erikv/7-31-2008-Lawyer-ride-hills-Then-back-up-Skyline-to-Springville-and-home</link>
      <guid>http://velog.com/erikv/7-31-2008-Lawyer-ride-hills-Then-back-up-Skyline-to-Springville-and-home</guid>
    </item>
    <item>
      <pubDate>Wed, 30 Jul 2008 22:56:27 -0700</pubDate>
      <title>rode for 1 hour </title>
      <author>erikv</author>
      <description>Gentle ride.  My everything still hurts</description>
      <link>http://velog.com/erikv/7-30-2008-Gentle-ride-My-everything-still-hurts</link>
      <guid>http://velog.com/erikv/7-30-2008-Gentle-ride-My-everything-still-hurts</guid>
    </item>
    <item>
      <pubDate>Mon, 28 Jul 2008 22:56:57 -0700</pubDate>
      <title>rode for 30 minutes </title>
      <author>erikv</author>
      <description>easy spin, nothing big.  I hurt.</description>
      <link>http://velog.com/erikv/7-28-2008-easy-spin-nothing-big-I-hurt</link>
      <guid>http://velog.com/erikv/7-28-2008-easy-spin-nothing-big-I-hurt</guid>
    </item>
    <item>
      <pubDate>Sat, 26 Jul 2008 22:58:04 -0700</pubDate>
      <title>rode for 4 hours </title>
      <author>erikv</author>
      <description>I know it's cliche but I'm gonna call this ride epic.  Single Speed up some serious gravel climbs in Detroit wilderness.  I am an idiot.</description>
      <link>http://velog.com/erikv/7-26-2008-I-know-its-cliche-but-Im-gonna-call-this-ride-epic-Single-Speed-up-some-serious-gravel-climbs-in-Detroit-wilderness-I-am-an-idiot</link>
      <guid>http://velog.com/erikv/7-26-2008-I-know-its-cliche-but-Im-gonna-call-this-ride-epic-Single-Speed-up-some-serious-gravel-climbs-in-Detroit-wilderness-I-am-an-idiot</guid>
    </item>
    <item>
      <pubDate>Thu, 24 Jul 2008 22:59:52 -0700</pubDate>
      <title>rode for 1 hour and 30 minutes </title>
      <author>erikv</author>
      <description>Detroit - Ventured into Forest roads, got to a T and decided to turn around for home.  Almost became hood ornament on a fast moving log truck.</description>
      <link>http://velog.com/erikv/7-24-2008-Detroit-Ventured-into-Forest-roads-got-to-a-T-and-decided-to-turn-around-for-home-Almost-became-hood-ornament-on-a-fast-moving-log-truck</link>
      <guid>http://velog.com/erikv/7-24-2008-Detroit-Ventured-into-Forest-roads-got-to-a-T-and-decided-to-turn-around-for-home-Almost-became-hood-ornament-on-a-fast-moving-log-truck</guid>
    </item>
    <item>
      <pubDate>Mon, 30 Jun 2008 22:55:08 -0700</pubDate>
      <title>rode for 2 hours and 30 minutes </title>
      <author>erikv</author>
      <description>Up to Fairmount Loop, met up with Lawyer ride, then up to skyline and back home.</description>
      <link>http://velog.com/erikv/6-30-2008-Up-to-Fairmount-Loop-met-up-with-Lawyer-ride-then-up-to-skyline-and-back-home</link>
      <guid>http://velog.com/erikv/6-30-2008-Up-to-Fairmount-Loop-met-up-with-Lawyer-ride-then-up-to-skyline-and-back-home</guid>
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