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      <pubDate>Mon, 26 May 2008 11:55:18 -0700</pubDate>
      <title>rode 35 miles in 3 hours </title>
      <author>dlf</author>
      <description>Shore Parkway greenway, Jamaica Bay, Rockaway Peninsula.</description>
      <link>http://velog.com/dlf/5-26-2008-Shore-Parkway-greenway-Jamaica-Bay-Rockaway-Peninsula</link>
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      <pubDate>Sat, 24 May 2008 11:53:30 -0700</pubDate>
      <title>rode 70 miles in 6 hours </title>
      <author>dlf</author>
      <description>Nyack.  I don't really have any idea how long this took.</description>
      <link>http://velog.com/dlf/5-24-2008-Nyack-I-dont-really-have-any-idea-how-long-this-took</link>
      <guid>http://velog.com/dlf/5-24-2008-Nyack-I-dont-really-have-any-idea-how-long-this-took</guid>
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    <item>
      <pubDate>Fri, 23 May 2008 11:52:20 -0700</pubDate>
      <title>rode 15 miles in 1 hour </title>
      <author>dlf</author>
      <description>Prospect Park while waiting on my laundry</description>
      <link>http://velog.com/dlf/5-23-2008-Prospect-Park-while-waiting-on-my-laundry</link>
      <guid>http://velog.com/dlf/5-23-2008-Prospect-Park-while-waiting-on-my-laundry</guid>
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    <item>
      <pubDate>Fri, 23 May 2008 11:50:20 -0700</pubDate>
      <title>rode 21 miles in 1 hour and 20 minutes </title>
      <author>dlf</author>
      <description>commute etc from weds and fri.</description>
      <link>http://velog.com/dlf/5-23-2008-commute-etc-from-weds-and-fri</link>
      <guid>http://velog.com/dlf/5-23-2008-commute-etc-from-weds-and-fri</guid>
    </item>
    <item>
      <pubDate>Wed, 21 May 2008 07:54:26 -0700</pubDate>
      <title>rode 7 miles in 35 minutes </title>
      <author>dlf</author>
      <description>AM commute was a little chilly at first.</description>
      <link>http://velog.com/dlf/5-21-2008-AM-commute-was-a-little-chilly-at-first</link>
      <guid>http://velog.com/dlf/5-21-2008-AM-commute-was-a-little-chilly-at-first</guid>
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    <item>
      <pubDate>Tue, 20 May 2008 13:57:25 -0700</pubDate>
      <title>rode 6.5 miles in 40 minutes </title>
      <author>dlf</author>
      <description>AM commute!</description>
      <link>http://velog.com/dlf/5-20-2008-AM-commute</link>
      <guid>http://velog.com/dlf/5-20-2008-AM-commute</guid>
    </item>
    <item>
      <pubDate>Tue, 20 May 2008 13:56:46 -0700</pubDate>
      <title>rode 14 miles in 55 minutes </title>
      <author>dlf</author>
      <description>out of bed at 5:45 AM - on my way to prospect park at 6:05 - making coffee at 7:00</description>
      <link>http://velog.com/dlf/5-20-2008-out-of-bed-at-5-45-AM-on-my-way-to-prospect-park-at-6-05-making-coffee-at-7-00</link>
      <guid>http://velog.com/dlf/5-20-2008-out-of-bed-at-5-45-AM-on-my-way-to-prospect-park-at-6-05-making-coffee-at-7-00</guid>
    </item>
    <item>
      <pubDate>Tue, 20 May 2008 07:53:53 -0700</pubDate>
      <title>rode 7.5 miles in 1 hour </title>
      <author>dlf</author>
      <description>PM commute sucked</description>
      <link>http://velog.com/dlf/5-20-2008-PM-commute-sucked</link>
      <guid>http://velog.com/dlf/5-20-2008-PM-commute-sucked</guid>
    </item>
    <item>
      <pubDate>Mon, 19 May 2008 14:03:53 -0700</pubDate>
      <title>rode 6.5 miles in 40 minutes </title>
      <author>dlf</author>
      <description>PM commute!</description>
      <link>http://velog.com/dlf/5-19-2008-PM-commute</link>
      <guid>http://velog.com/dlf/5-19-2008-PM-commute</guid>
    </item>
    <item>
      <pubDate>Mon, 19 May 2008 13:58:19 -0700</pubDate>
      <title>rode 6.5 miles in 1 hour </title>
      <author>dlf</author>
      <description>AM commute - left early - stopped for (bad) coffee</description>
      <link>http://velog.com/dlf/5-19-2008-AM-commute-left-early-stopped-for-bad-coffee</link>
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