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      <pubDate>Sun, 16 Nov 2008 08:41:51 -0800</pubDate>
      <title>dlask rode 46.6 miles in 2 hours and 50 minutes </title>
      <author>dlask</author>
      <description>Amerongse Berg &lt;a href="http://www.gps-sport.net/trainings/cycling_58482" rel="nofollow" target="_blank"&gt;gps-sport.net/trainings/cycling_58482&lt;/a&gt;</description>
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      <pubDate>Tue, 11 Nov 2008 12:45:17 -0800</pubDate>
      <title>bananeman rode for 1 hour </title>
      <author>bananeman</author>
      <description>Workout on the cycle trainer.</description>
      <link>http://velog.com/bananeman/11-11-2008-Workout-on-the-cycle-trainer</link>
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      <pubDate>Sun, 09 Nov 2008 06:44:03 -0800</pubDate>
      <title>dlask rode 23.3 miles in 1 hour and 30 minutes </title>
      <author>dlask</author>
      <description>Tankbaan en terug &lt;a href="http://www.gps-sport.net/trainings/cycling_57137" rel="nofollow" target="_blank"&gt;gps-sport.net/trainings/cycling_57137&lt;/a&gt;</description>
      <link>http://velog.com/dlask/11-9-2008-Tankbaan-en-terug-http-www-gps-sport-net-trainings-cycling-57137</link>
      <guid>http://velog.com/dlask/11-9-2008-Tankbaan-en-terug-http-www-gps-sport-net-trainings-cycling-57137</guid>
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      <pubDate>Sat, 08 Nov 2008 07:37:20 -0800</pubDate>
      <title>bananeman rode 57.79 miles in 3 hours and 25 minutes </title>
      <author>bananeman</author>
      <description>Amsterdam - Breukelen - Vleuten - De Meern - Utrecht - De Meern - Vleuten - Breukelen - Amsterdam. With lunch at Erik's.</description>
      <link>http://velog.com/bananeman/11-8-2008-Amsterdam-Breukelen-Vleuten-De-Meern-Utrecht-De-Meern-Vleuten-Breukelen-Amsterdam-With-lunch-at-Eriks</link>
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      <pubDate>Fri, 07 Nov 2008 07:16:50 -0800</pubDate>
      <title>bananeman rode 19.88 miles in 1 hour and 10 minutes </title>
      <author>bananeman</author>
      <description>Rondje Durgerdam: &lt;a href="http://sportstracker.nokia.com/nts/workoutdetail/index.do?id=517088" rel="nofollow" target="_blank"&gt;sportstracker.nokia.com/nts/workoutde...&lt;/a&gt;</description>
      <link>http://velog.com/bananeman/11-7-2008-Rondje-Durgerdam-http-sportstracker-nokia-com-nts-workoutdetail-index-do-id-517088</link>
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      <pubDate>Sun, 02 Nov 2008 08:28:20 -0800</pubDate>
      <title>dlask rode 37.28 miles in 2 hours and 30 minutes </title>
      <author>dlask</author>
      <description>utrecht-maartensdijk-lage vuursche-soest(duinen)-tankbaan-austerlitz-zeist-utrecht 26.3km/u</description>
      <link>http://velog.com/dlask/11-2-2008-utrecht-maartensdijk-lage-vuursche-soest-duinen-tankbaan-austerlitz-zeist-utrecht-26-3km-u</link>
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    <item>
      <pubDate>Mon, 27 Oct 2008 13:32:38 -0700</pubDate>
      <title>bananeman rode for 1 hour </title>
      <author>bananeman</author>
      <description>Workout on the cycle trainer.</description>
      <link>http://velog.com/bananeman/10-27-2008-Workout-on-the-cycle-trainer</link>
      <guid>http://velog.com/bananeman/10-27-2008-Workout-on-the-cycle-trainer</guid>
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      <pubDate>Sat, 25 Oct 2008 13:32:17 -0700</pubDate>
      <title>bananeman rode 54.12 miles in 3 hours and 10 minutes </title>
      <author>bananeman</author>
      <description>Amsterdam - Breukelen - Maarssen - Kockengen - Breukelen - Amsterdam. Picked up Erik in Maarssen.</description>
      <link>http://velog.com/bananeman/10-25-2008-Amsterdam-Breukelen-Maarssen-Kockengen-Breukelen-Amsterdam-Picked-up-Erik-in-Maarssen</link>
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      <pubDate>Sat, 25 Oct 2008 08:07:47 -0700</pubDate>
      <title>dlask rode 47.22 miles in 2 hours and 55 minutes </title>
      <author>dlask</author>
      <description>Utrecht-Amerongen-Utrecht &lt;a href="http://www.gps-sport.net/trainings/cycling_54214" rel="nofollow" target="_blank"&gt;gps-sport.net/trainings/cycling_54214&lt;/a&gt;</description>
      <link>http://velog.com/dlask/10-25-2008-Utrecht-Amerongen-Utrecht-http-www-gps-sport-net-trainings-cycling-54214</link>
      <guid>http://velog.com/dlask/10-25-2008-Utrecht-Amerongen-Utrecht-http-www-gps-sport-net-trainings-cycling-54214</guid>
    </item>
    <item>
      <pubDate>Fri, 24 Oct 2008 13:31:13 -0700</pubDate>
      <title>bananeman rode for 1 hour </title>
      <author>bananeman</author>
      <description>Workout on the cycle trainer.</description>
      <link>http://velog.com/bananeman/10-24-2008-Workout-on-the-cycle-trainer</link>
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