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      <pubDate>Mon, 26 Jul 2010 03:02:12 -0700</pubDate>
      <title>rode 38.53 miles in 2 hours and 5 minutes </title>
      <author>dlask</author>
      <description>&lt;a href="http://www.sportstracklive.com/track/detail/dlask/Cycling/37303" rel="nofollow" target="_blank"&gt;sportstracklive.com/track/detail/dlas...&lt;/a&gt;</description>
      <link>http://velog.com/dlask/7-26-2010-http-www-sportstracklive-com-track-detail-dlask-Cycling-37303</link>
      <guid>http://velog.com/dlask/7-26-2010-http-www-sportstracklive-com-track-detail-dlask-Cycling-37303</guid>
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    <item>
      <pubDate>Tue, 20 Jul 2010 13:23:17 -0700</pubDate>
      <title>rode 48.47 miles in 2 hours and 35 minutes </title>
      <author>dlask</author>
      <description>&lt;a href="http://www.sportstracklive.com/track/detail/dlask/Cycling/utrecht/training/35790" rel="nofollow" target="_blank"&gt;sportstracklive.com/track/detail/dlas...&lt;/a&gt;</description>
      <link>http://velog.com/dlask/7-20-2010-http-www-sportstracklive-com-track-detail-dlask-Cycling-utrecht-training-35790</link>
      <guid>http://velog.com/dlask/7-20-2010-http-www-sportstracklive-com-track-detail-dlask-Cycling-utrecht-training-35790</guid>
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    <item>
      <pubDate>Sun, 18 Jul 2010 05:47:46 -0700</pubDate>
      <title>rode 47.22 miles in 2 hours and 30 minutes </title>
      <author>dlask</author>
      <description>again quick ride to Amerongen</description>
      <link>http://velog.com/dlask/7-18-2010-again-quick-ride-to-Amerongen</link>
      <guid>http://velog.com/dlask/7-18-2010-again-quick-ride-to-Amerongen</guid>
    </item>
    <item>
      <pubDate>Sat, 17 Jul 2010 01:47:07 -0700</pubDate>
      <title>rode 47.22 miles in 2 hours and 40 minutes </title>
      <author>dlask</author>
      <description>training ride to Amerongen, testing sportstracklive.com app &lt;a href="http://www.sportstracklive.com/track/map#dlask/Cycling/utrecht/training/34634/full" rel="nofollow" target="_blank"&gt;sportstracklive.com/track/map#dlask/C...&lt;/a&gt;</description>
      <link>http://velog.com/dlask/7-17-2010-training-ride-to-Amerongen-testing-sportstracklive-com-app-http-www-sportstracklive-com-track-map-dlask-Cycling-utrecht-training-34634-full</link>
      <guid>http://velog.com/dlask/7-17-2010-training-ride-to-Amerongen-testing-sportstracklive-com-app-http-www-sportstracklive-com-track-map-dlask-Cycling-utrecht-training-34634-full</guid>
    </item>
    <item>
      <pubDate>Mon, 12 Jul 2010 05:39:55 -0700</pubDate>
      <title>new saddle: cirru...</title>
      <author>dlask</author>
      <description>new saddle: cirrus 4za black, old selle d'italia broken &lt;a href="http://www.flickr.com/photos/dlask/4779198263/" rel="nofollow" target="_blank"&gt;flickr.com/photos/dlask/4779198263&lt;/a&gt;</description>
      <link>http://velog.com/dlask/7-12-2010-new-saddle-cirrus-4za-black-old-selle-ditalia-broken-http-www-flickr-com-photos-dlask-4779198263</link>
      <guid>http://velog.com/dlask/7-12-2010-new-saddle-cirrus-4za-black-old-selle-ditalia-broken-http-www-flickr-com-photos-dlask-4779198263</guid>
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    <item>
      <pubDate>Fri, 09 Jul 2010 03:26:58 -0700</pubDate>
      <title>rode 12.43 miles in 1 hour </title>
      <author>dlask</author>
      <description>Maastricht-Mechelen</description>
      <link>http://velog.com/dlask/7-9-2010-Maastricht-Mechelen</link>
      <guid>http://velog.com/dlask/7-9-2010-Maastricht-Mechelen</guid>
    </item>
    <item>
      <pubDate>Thu, 08 Jul 2010 14:45:17 -0700</pubDate>
      <title>rode 47.22 miles in 2 hours and 30 minutes </title>
      <author>dlask</author>
      <description>Training ride to Amerongen &lt;a href="http://www.sportsdo.net/ActivityView.aspx?sid=37317" rel="nofollow" target="_blank"&gt;sportsdo.net/ActivityView.aspx?sid=37317&lt;/a&gt;</description>
      <link>http://velog.com/dlask/7-8-2010-Training-ride-to-Amerongen-http-www-sportsdo-net-ActivityView-aspx-sid-37317</link>
      <guid>http://velog.com/dlask/7-8-2010-Training-ride-to-Amerongen-http-www-sportsdo-net-ActivityView-aspx-sid-37317</guid>
    </item>
    <item>
      <pubDate>Thu, 01 Jul 2010 13:15:53 -0700</pubDate>
      <title>rode 37.28 miles in 2 hours </title>
      <author>dlask</author>
      <description>training ride on dutch mountains &lt;a href="http://www.sportsdo.net/ActivityView.aspx?sid=37253" rel="nofollow" target="_blank"&gt;sportsdo.net/ActivityView.aspx?sid=37253&lt;/a&gt;</description>
      <link>http://velog.com/dlask/7-1-2010-training-ride-on-dutch-mountains-http-www-sportsdo-net-ActivityView-aspx-sid-37253</link>
      <guid>http://velog.com/dlask/7-1-2010-training-ride-on-dutch-mountains-http-www-sportsdo-net-ActivityView-aspx-sid-37253</guid>
    </item>
    <item>
      <pubDate>Mon, 28 Jun 2010 12:44:15 -0700</pubDate>
      <title>rode 47.22 miles in 2 hours and 35 minutes </title>
      <author>dlask</author>
      <description>Amerongen ride &lt;a href="http://www.sportsdo.net/ActivityView.aspx?sid=37206" rel="nofollow" target="_blank"&gt;sportsdo.net/ActivityView.aspx?sid=37206&lt;/a&gt;</description>
      <link>http://velog.com/dlask/6-28-2010-Amerongen-ride-http-www-sportsdo-net-ActivityView-aspx-sid-37206</link>
      <guid>http://velog.com/dlask/6-28-2010-Amerongen-ride-http-www-sportsdo-net-ActivityView-aspx-sid-37206</guid>
    </item>
    <item>
      <pubDate>Sun, 27 Jun 2010 05:12:16 -0700</pubDate>
      <title>rode 63.38 miles in 3 hours and 20 minutes </title>
      <author>dlask</author>
      <description>to Amerongen &lt;a href="http://maps.google.com/maps/ms?msa=0&amp;msid=203946847303788615569.00048a01c2a90320a9117" rel="nofollow" target="_blank"&gt;maps.google.com/maps/ms?msa=0&amp;msid=20...&lt;/a&gt;</description>
      <link>http://velog.com/dlask/6-27-2010-to-Amerongen-http-maps-google-com-maps-ms-msa-0-msid-203946847303788615569-00048a01c2a90320a9117</link>
      <guid>http://velog.com/dlask/6-27-2010-to-Amerongen-http-maps-google-com-maps-ms-msa-0-msid-203946847303788615569-00048a01c2a90320a9117</guid>
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