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    <link>http://velog.com/dave_l</link>
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      <pubDate>Tue, 07 Oct 2008 03:54:25 -0700</pubDate>
      <title>rode 7.16 miles in 30 minutes </title>
      <author>Dave Lowry</author>
      <description>32:16 to get to work. Nice ride. Damp ground but no rain.</description>
      <link>http://velog.com/dave_l/10-7-2008-32-16-to-get-to-work-Nice-ride-Damp-ground-but-no-rain</link>
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    <item>
      <pubDate>Tue, 02 Sep 2008 03:45:40 -0700</pubDate>
      <title>rode 7 miles in 30 minutes </title>
      <author>Dave Lowry</author>
      <description>Actually 31 mins. Torrential rain for the commute. Fun, though.</description>
      <link>http://velog.com/dave_l/9-2-2008-Actually-31-mins-Torrential-rain-for-the-commute-Fun-though</link>
      <guid>http://velog.com/dave_l/9-2-2008-Actually-31-mins-Torrential-rain-for-the-commute-Fun-though</guid>
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    <item>
      <pubDate>Tue, 02 Sep 2008 02:43:40 -0700</pubDate>
      <title>rode 7 miles in 40 minutes </title>
      <author>Dave Lowry</author>
      <description>Ride home in the dry. With wet kit. Not ideal, but not so bad.</description>
      <link>http://velog.com/dave_l/9-2-2008-Ride-home-in-the-dry-With-wet-kit-Not-ideal-but-not-so-bad</link>
      <guid>http://velog.com/dave_l/9-2-2008-Ride-home-in-the-dry-With-wet-kit-Not-ideal-but-not-so-bad</guid>
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    <item>
      <pubDate>Mon, 01 Sep 2008 03:46:29 -0700</pubDate>
      <title>rode 5 miles in 25 minutes </title>
      <author>Dave Lowry</author>
      <description>South Circ, Lordship Lane, Peckham Rye, FH Road and down through HOP to get the wheels turning again.</description>
      <link>http://velog.com/dave_l/9-1-2008-South-Circ-Lordship-Lane-Peckham-Rye-FH-Road-and-down-through-HOP-to-get-the-wheels-turning-again</link>
      <guid>http://velog.com/dave_l/9-1-2008-South-Circ-Lordship-Lane-Peckham-Rye-FH-Road-and-down-through-HOP-to-get-the-wheels-turning-again</guid>
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    <item>
      <pubDate>Tue, 01 Jul 2008 02:51:44 -0700</pubDate>
      <title>rode 6.26 miles in 30 minutes </title>
      <author>Dave Lowry</author>
      <description>Fast journey only slightly marred by the puncture I picked up on Bermondsey St/Tooley St. Grrrrr. Just glad I was near a bike shop.</description>
      <link>http://velog.com/dave_l/7-1-2008-Fast-journey-only-slightly-marred-by-the-puncture-I-picked-up-on-Bermondsey-St-Tooley-St-Grrrrr-Just-glad-I-was-near-a-bike-shop</link>
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    </item>
    <item>
      <pubDate>Mon, 30 Jun 2008 02:52:16 -0700</pubDate>
      <title>rode 7.2 miles in 40 minutes </title>
      <author>Dave Lowry</author>
      <description>Nice gentle journey home.</description>
      <link>http://velog.com/dave_l/6-30-2008-Nice-gentle-journey-home</link>
      <guid>http://velog.com/dave_l/6-30-2008-Nice-gentle-journey-home</guid>
    </item>
    <item>
      <pubDate>Mon, 30 Jun 2008 01:59:25 -0700</pubDate>
      <title>rode 7.05 miles in 35 minutes </title>
      <author>Dave Lowry</author>
      <description>Ride into work. Everyone seemed very stressed today...</description>
      <link>http://velog.com/dave_l/6-30-2008-Ride-into-work-Everyone-seemed-very-stressed-today</link>
      <guid>http://velog.com/dave_l/6-30-2008-Ride-into-work-Everyone-seemed-very-stressed-today</guid>
    </item>
    <item>
      <pubDate>Sun, 29 Jun 2008 09:39:36 -0700</pubDate>
      <title>rode 16.2 miles in 1 hour and 30 minutes </title>
      <author>Dave Lowry</author>
      <description>Down from home to Greenwich, through the foot tunnel, round the Isle of Dogs, stop off at CW, then home via Tower Bridge. A bit windy...</description>
      <link>http://velog.com/dave_l/6-29-2008-Down-from-home-to-Greenwich-through-the-foot-tunnel-round-the-Isle-of-Dogs-stop-off-at-CW-then-home-via-Tower-Bridge-A-bit-windy</link>
      <guid>http://velog.com/dave_l/6-29-2008-Down-from-home-to-Greenwich-through-the-foot-tunnel-round-the-Isle-of-Dogs-stop-off-at-CW-then-home-via-Tower-Bridge-A-bit-windy</guid>
    </item>
    <item>
      <pubDate>Thu, 26 Jun 2008 11:38:33 -0700</pubDate>
      <title>rode 7 miles in 40 minutes </title>
      <author>Dave Lowry</author>
      <description>Lovely quiet journey home (aside from the vicious wind)</description>
      <link>http://velog.com/dave_l/6-26-2008-Lovely-quiet-journey-home-aside-from-the-vicious-wind</link>
      <guid>http://velog.com/dave_l/6-26-2008-Lovely-quiet-journey-home-aside-from-the-vicious-wind</guid>
    </item>
    <item>
      <pubDate>Thu, 26 Jun 2008 11:37:32 -0700</pubDate>
      <title>rode 6.5 miles in 30 minutes </title>
      <author>Dave Lowry</author>
      <description>Journey into work - lovely sunny day. Not too much traffic.</description>
      <link>http://velog.com/dave_l/6-26-2008-Journey-into-work-lovely-sunny-day-Not-too-much-traffic</link>
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